Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jason Kempf | 47 | IN | USA | 3,893 | 1:55.5 | |
| 200 | Erik Fisher | 35 | NOR | 3,893 | 1:55.5 | ||
| 203 | Þórarinn Jóhannsson | 60 | ISL | 3,891 | 1:55.6 | ||
| 204 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,889 | 1:55.7 |
| 205 | Harrison Wildman | 38 | AUS | 3,888 | 1:55.7 | ||
| 205 | Christopher Schorling | 53 | GER | 3,888 | 1:55.7 | ||
| 207 | Eric Lovenduski | 48 | USA | 3,887 | 1:55.7 | ||
| 208 | Petar Petrov | 49 | BUL | 3,885 | 1:55.8 | ||
| 209 | Luigi Faraone | 37 | ITA | 3,884 | 1:55.8 | ||
| 210 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,880 | 1:55.9 |
| 210 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 3,880 | 1:55.9 |
| 212 | Darren Henderson | 51 | Byfleet | GBR | 3,879 | 1:56.0 | |
| 213 | Marius Berg | 39 | USA | 3,876 | 1:56.0 | ||
| 214 | Brendon Gordon | 34 | AUS | 3,875 | 1:56.1 | ||
| 214 | Sean Tan | 34 | SGP | 3,875 | 1:56.1 | ||
| 216 | David Michael | 33 | USA | 3,873 | 1:56.1 | ||
| 216 | Ernesto Sideregts | 49 | VEN | 3,873 | 1:56.1 | ||
| 218 | Matt Mcneill | 42 | GBR | 3,870 | 1:56.2 | ||
| 219 | William Sumner | 53 | TX | USA | 3,869 | 1:56.3 | |
| 220 | Gregory van Eyk | 39 | NZL | 3,867 | 1:56.3 | ||
| 221 | Robert Teetaert | 44 | CAN | 3,863 | 1:56.4 | ||
| 222 | Duncan McAllister | 45 | VIC | AUS | 3,859 | 1:56.6 | |
| 222 | Steve Hawkins | 61 | GBR | 3,859 | 1:56.6 | ||
| 224 | Tim Shelton | 43 | USA | 3,856 | 1:56.7 | ||
| 225 | Chris Armstrong | 48 | Sydney, NSW | AUS | 3,854 | 1:56.7 | |
| 225 | Patrik Juvonen | 50 | SWE | 3,854 | 1:56.7 | ||
| 227 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 228 | Ben Graham | 59 | GBR | 3,847 | 1:56.9 | ||
| 228 | Sami Ojala | 61 | FIN | 3,847 | 1:56.9 | ||
| 228 | Ron Hilliard | 31 | MI | USA | 3,847 | 1:56.9 | |
| 231 | Marty Westcott | 42 | QLD | AUS | 3,846 | 1:57.0 | |
| 232 | Neil Porter | 41 | GBR | 3,844 | 1:57.0 | ||
| 232 | Mark Renny | 50 | GBR | 3,844 | 1:57.0 | ||
| 234 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,843 | 1:57.0 |
| 234 | Erik Russell | 37 | VT | USA | 3,843 | 1:57.0 | |
| 236 | Arne Jørgen Arnesen | 41 | NOR | 3,842 | 1:57.1 | ||
| 236 | Nick Hayter | 42 | GBR | 3,842 | 1:57.1 | ||
| 236 | Orlander Harrison | 44 | USA | 3,842 | 1:57.1 | ||
| 239 | James Dunnicliffe | 50 | GBR | 3,840 | 1:57.1 | ||
| 239 | Graham Hubbard | 57 | GBR | 3,840 | 1:57.1 | ||
| 241 | Ryan Briggs | 38 | Toronto, ON | CAN | 3,839 | 1:57.2 | |
| 241 | Bram Chisholm | 35 | USA | 3,839 | 1:57.2 | ||
| 243 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 |
| 244 | Ben Schimanski | 45 | AUS | 3,837 | 1:57.2 | ||
| 244 | David Vessey | 37 | ON | CAN | 3,837 | 1:57.2 | |
| 244 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,837 | 1:57.2 |
| 247 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 |
| 247 | John Binkowski | 45 | Minneapolis, MN | USA | 3,834 | 1:57.3 | |
| 249 | Ben Hiatt | 55 | NSW | AUS | 3,833 | 1:57.4 | |
| 250 | Dmitry Bukharov | 53 | AIN | 3,831 | 1:57.4 |