Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 3,889m | 1:55.7 |
| 202 | Harrison Wildman | 38 | AUS | 3,888m | 1:55.7 | ||
| 202 | Christopher Schorling | 53 | GER | 3,888m | 1:55.7 | ||
| 204 | Eric Lovenduski | 48 | USA | 3,887m | 1:55.7 | ||
| 205 | Petar Petrov | 18 | BUL | 3,885m | 1:55.8 | ||
| 206 | Luigi Faraone | 37 | ITA | 3,884m | 1:55.8 | ||
| 207 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,880m | 1:55.9 |
| 207 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 3,880m | 1:55.9 |
| 209 | Darren Henderson | 51 | Byfleet | GBR | 3,879m | 1:56.0 | |
| 210 | Marius Berg | 39 | USA | 3,876m | 1:56.0 | ||
| 211 | Brendon Gordon | 34 | AUS | 3,875m | 1:56.1 | ||
| 211 | Sean Tan | 34 | SIN | 3,875m | 1:56.1 | ||
| 213 | David Michael | 33 | USA | 3,873m | 1:56.1 | ||
| 213 | Ernesto Sideregts | 49 | VEN | 3,873m | 1:56.1 | ||
| 215 | Matt Mcneill | 42 | GBR | 3,870m | 1:56.2 | ||
| 216 | William Sumner | 53 | TX | USA | 3,869m | 1:56.3 | |
| 217 | Gregory van Eyk | 39 | NZL | 3,867m | 1:56.3 | ||
| 218 | Robert Teetaert | 44 | CAN | 3,863m | 1:56.4 | ||
| 219 | Duncan McAllister | 45 | VIC | AUS | 3,859m | 1:56.6 | |
| 219 | Steve Hawkins | 61 | GBR | 3,859m | 1:56.6 | ||
| 221 | Tim Shelton | 43 | USA | 3,856m | 1:56.7 | ||
| 222 | Chris Armstrong | 48 | Sydney, NSW | AUS | 3,854m | 1:56.7 | |
| 222 | Patrik Juvonen | 50 | SWE | 3,854m | 1:56.7 | ||
| 224 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,853m | 1:56.7 |
| 225 | Ben Graham | 59 | GBR | 3,847m | 1:56.9 | ||
| 225 | Sami Ojala | 61 | FIN | 3,847m | 1:56.9 | ||
| 225 | Ron Hilliard | 31 | MI | USA | 3,847m | 1:56.9 | |
| 228 | Marty Westcott | 42 | QLD | AUS | 3,846m | 1:57.0 | |
| 229 | Neil Porter | 41 | GBR | 3,844m | 1:57.0 | ||
| 229 | Mark Renny | 50 | GBR | 3,844m | 1:57.0 | ||
| 231 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,843m | 1:57.0 |
| 231 | Erik Russell | 37 | VT | USA | 3,843m | 1:57.0 | |
| 233 | Arne Jørgen Arnesen | 41 | NOR | 3,842m | 1:57.1 | ||
| 233 | Nick Hayter | 42 | GBR | 3,842m | 1:57.1 | ||
| 233 | Orlander Harrison | 44 | USA | 3,842m | 1:57.1 | ||
| 236 | James Dunnicliffe | 50 | GBR | 3,840m | 1:57.1 | ||
| 236 | Graham Hubbard | 57 | GBR | 3,840m | 1:57.1 | ||
| 238 | Ryan Briggs | 38 | Toronto, ON | CAN | 3,839m | 1:57.2 | |
| 238 | Bram Chisholm | 35 | USA | 3,839m | 1:57.2 | ||
| 240 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 1:57.2 |
| 241 | Ben Schimanski | 45 | AUS | 3,837m | 1:57.2 | ||
| 241 | David Vessey | 37 | ON | CAN | 3,837m | 1:57.2 | |
| 241 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 1:57.2 |
| 244 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,834m | 1:57.3 |
| 244 | John Binkowski | 45 | Minneapolis, MN | USA | 3,834m | 1:57.3 | |
| 246 | Ben Hiatt | 55 | NSW | AUS | 3,833m | 1:57.4 | |
| 247 | Dmitry Bukharov | 53 | UNAFF | 3,831m | 1:57.4 | ||
| 248 | Joe Wysocki | 46 | Naperville, IL | USA | Calamos Row Club | 3,830m | 1:57.4 |
| 249 | Bostjan Perc | 47 | SLO | 3,828m | 1:57.5 | ||
| 249 | Sirko Schleicher | 44 | Bitterfeld | GER | 3,828m | 1:57.5 |