Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jonathan Garcia-Lippez | 36 | USA | 3,631m | 2:03.9 | ||
| 452 | Matthew Randall | 47 | USA | US Army | 3,630m | 2:03.9 | |
| 452 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,630m | 2:03.9 | |
| 454 | Hubert Dabrowski | 34 | POL | 3,629m | 2:04.0 | ||
| 454 | Michael Wong | 40 | USA | 3,629m | 2:04.0 | ||
| 456 | Donnie Holmes | 46 | USA | 3,628m | 2:04.0 | ||
| 457 | Ricardo Barroso | 43 | LUX | 3,627m | 2:04.0 | ||
| 458 | Sam Goeppinger | 44 | USA | 3,626m | 2:04.1 | ||
| 459 | Edward Bray | 38 | NOR | 3,624m | 2:04.1 | ||
| 460 | Daryll Baker | 65 | USA | 3,623m | 2:04.2 | ||
| 461 | Michael Newton | 32 | Holmen, WI | USA | 3,622m | 2:04.2 | |
| 462 | Thomas Hampp | 58 | Buochs | SUI | 3,621m | 2:04.2 | |
| 462 | Florian Grimm | 38 | GER | 3,621m | 2:04.2 | ||
| 464 | James Hosie | 50 | GBR | 3,620m | 2:04.3 | ||
| 464 | Keith Cummings | 64 | USA | 3,620m | 2:04.3 | ||
| 466 | Greg Flynn | 60 | GILFORD, NH | USA | 3,617m | 2:04.4 | |
| 467 | Vance Flosenzier | 61 | USA | 3,616m | 2:04.4 | ||
| 467 | Matthew Stenger | 39 | Temecula, CA | USA | 3,616m | 2:04.4 | |
| 467 | Hamid Ramos | 43 | Valencia | VEN | 3,616m | 2:04.4 | |
| 470 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,614m | 2:04.5 | |
| 470 | Lance Cargill | 53 | USA | 3,614m | 2:04.5 | ||
| 470 | Damien Riauté | 37 | FRA | 3,614m | 2:04.5 | ||
| 473 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,613m | 2:04.5 | |
| 474 | David Masson | 38 | GBR | 3,611m | 2:04.6 | ||
| 475 | Ben Etienne | 28 | CAN | 3,608m | 2:04.7 | ||
| 476 | Giuseppe Romano | 67 | ITA | 3,606m | 2:04.7 | ||
| 476 | James Bryant | 51 | Houston , TX | USA | 3,606m | 2:04.7 | |
| 476 | Henrik Olsen | 37 | DEN | 3,606m | 2:04.7 | ||
| 479 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,605m | 2:04.8 |
| 480 | Sid Ives | 41 | Chelmsford | GBR | 3,604m | 2:04.8 | |
| 481 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:04.9 |
| 482 | Mike Junek | 48 | CAN | 3,600m | 2:05.0 | ||
| 483 | Delano Son | 44 | Ottawa, ON | CAN | 3,599m | 2:05.0 | |
| 484 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,598m | 2:05.0 | |
| 484 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,598m | 2:05.0 | |
| 486 | Milena Lilkova | 37 | BUL | 3,595m | 2:05.1 | ||
| 486 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,595m | 2:05.1 |
| 488 | Andreas Benediktson | 42 | DEN | 3,594m | 2:05.2 | ||
| 489 | sam park | 45 | KOR | RowingDang | 3,593m | 2:05.2 | |
| 490 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,591m | 2:05.3 |
| 491 | Adam Robertson | 53 | St Albans | GBR | 3,590m | 2:05.3 | |
| 492 | Allison Skoczenski | 40 | USA | 3,588m | 2:05.4 | ||
| 492 | Abby Herberg | 42 | Mounds View, MN | USA | 3,588m | 2:05.4 | |
| 494 | robert westwater | 66 | GBR | 3,587m | 2:05.4 | ||
| 495 | Jarek Otto | 49 | Gliwice | POL | 3,586m | 2:05.4 | |
| 495 | Juan Aguilar | 54 | USA | 3,586m | 2:05.4 | ||
| 495 | Mark Long | 48 | USA | 3,586m | 2:05.4 | ||
| 498 | J B | 37 | GER | 3,584m | 2:05.5 | ||
| 499 | Aubrie Hill | 36 | USA | 3,583m | 2:05.5 | ||
| 500 | Gary Knighton | 55 | GBR | 3,582m | 2:05.6 |