Workout of the Day
« March 17, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Brian McElligott | 57 | USA | 3,633 | 2:03.8 | ||
| 452 | Cornelia Stäheli | 50 | SUI | 3,631 | 2:03.9 | ||
| 452 | Jonathan Garcia-Lippez | 36 | USA | 3,631 | 2:03.9 | ||
| 454 | Matthew Randall | 47 | USA | 3,630 | 2:03.9 | ||
| 454 | Alejandro Giraldo | 51 | Cali | COL | 3,630 | 2:03.9 | |
| 456 | Hubert Dabrowski | 34 | POL | 3,629 | 2:04.0 | ||
| 456 | Michael Wong | 40 | USA | 3,629 | 2:04.0 | ||
| 458 | Donnie Holmes | 46 | USA | 3,628 | 2:04.0 | ||
| 459 | Ricardo Barroso | 43 | LUX | 3,627 | 2:04.0 | ||
| 460 | Sam Goeppinger | 44 | USA | 3,626 | 2:04.1 | ||
| 461 | Edward Bray | 38 | NOR | 3,624 | 2:04.1 | ||
| 462 | Daryll Baker | 65 | USA | 3,623 | 2:04.2 | ||
| 463 | Michael Newton | 32 | Holmen, WI | USA | 3,622 | 2:04.2 | |
| 464 | Thomas Hampp | 58 | Buochs | SUI | 3,621 | 2:04.2 | |
| 464 | Florian Grimm | 38 | GER | 3,621 | 2:04.2 | ||
| 466 | James Hosie | 50 | GBR | 3,620 | 2:04.3 | ||
| 466 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:04.3 | |
| 468 | Greg Flynn | 60 | GILFORD, NH | USA | 3,617 | 2:04.4 | |
| 469 | Vance Flosenzier | 61 | USA | 3,616 | 2:04.4 | ||
| 469 | Matthew Stenger | 39 | Temecula, CA | USA | 3,616 | 2:04.4 | |
| 469 | Hamid Ramos | 43 | Valencia | VEN | 3,616 | 2:04.4 | |
| 472 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,614 | 2:04.5 | |
| 472 | Lance Cargill | 53 | NC | USA | 3,614 | 2:04.5 | |
| 472 | Damien Riauté | 37 | FRA | 3,614 | 2:04.5 | ||
| 475 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,613 | 2:04.5 | |
| 476 | David Masson | 38 | GBR | 3,611 | 2:04.6 | ||
| 477 | Ben Etienne | 28 | CAN | 3,608 | 2:04.7 | ||
| 478 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,606 | 2:04.7 |
| 478 | James Bryant | 51 | Houston , TX | USA | 3,606 | 2:04.7 | |
| 478 | Henrik Olsen | 37 | DEN | 3,606 | 2:04.7 | ||
| 481 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,605 | 2:04.8 |
| 482 | Sid Ives | 41 | Chelmsford | GBR | 3,604 | 2:04.8 | |
| 483 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 484 | Mike Junek | 48 | CAN | 3,600 | 2:05.0 | ||
| 485 | Delano Son | 44 | Ottawa, ON | CAN | 3,599 | 2:05.0 | |
| 486 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 3,598 | 2:05.0 | |
| 486 | Jon Melton | 55 | Santa Cruz , CA | USA | 3,598 | 2:05.0 | |
| 488 | Milena Lilkova | 37 | BUL | 3,595 | 2:05.1 | ||
| 488 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,595 | 2:05.1 |
| 490 | Andreas Benediktson | 42 | DEN | 3,594 | 2:05.2 | ||
| 491 | sam park | 45 | KOR | RowingDang | 3,593 | 2:05.2 | |
| 492 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 3,591 | 2:05.3 |
| 493 | Adam Robertson | 53 | St Albans | GBR | 3,590 | 2:05.3 | |
| 494 | Allison Skoczenski | 40 | USA | 3,588 | 2:05.4 | ||
| 494 | Abby Herberg | 42 | Mounds View, MN | USA | 3,588 | 2:05.4 | |
| 496 | robert westwater | 66 | GBR | 3,587 | 2:05.4 | ||
| 497 | Jarek Otto | 49 | Gliwice | POL | 3,586 | 2:05.4 | |
| 497 | Juan Aguilar | 47 | USA | 3,586 | 2:05.4 | ||
| 497 | Mark Long | 48 | USA | 3,586 | 2:05.4 | ||
| 500 | J B | 37 | GER | 3,584 | 2:05.5 |