Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Michael Gibbons	55		USA		3,231	2:28.5
1652	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:28.6
1652	Kirsty Nicholson	38	Glasgow	GBR		3,229	2:28.6
1652	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,229	2:28.6
1652	Nick Line	49		GBR	RowAlong	3,229	2:28.6
1652	gigi p	57	ON	CAN	mERGmaids	3,229	2:28.6
1657	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,228	2:28.6
1657	Ryan Hutter	34		USA		3,228	2:28.6
1657	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	3,228	2:28.6
1660	Kathy Christofidou	34		GBR		3,227	2:28.7
1660	Samantha Song	31		USA		3,227	2:28.7
1662	Thomas Scotton	67	Middletown, CT	USA		3,226	2:28.7
1663	Bruce Dockendorf	29		USA		3,225	2:28.8
1663	Julie Patton	46		USA		3,225	2:28.8
1665	Flo Hau	49		GER		3,222	2:28.9
1666	Ružica Mažar	47	Sveta Nedelja	CRO		3,221	2:29.0
1667	Hugh Turner	27		AUS		3,218	2:29.1
1668	인래 김	32		KOR		3,216	2:29.2
1668	Juliana Florez	42		USA		3,216	2:29.2
1668	Melanie Baker	62	Brevard, NC	USA		3,216	2:29.2
1671	Sandy Piassek	39		GER		3,215	2:29.3
1672	Dylan Maddox	49	Chicago, IL	USA		3,214	2:29.3
1673	종균 김	46		KOR		3,213	2:29.3
1673	J. Nicholson	41		USA		3,213	2:29.3
1673	Dean Haagenson	66	Paynesville , MN	USA		3,213	2:29.3
1676	Knels Lameris	72	Dalen	NED		3,212	2:29.4
1677	Adrienne Stewardson	46		CAN		3,211	2:29.4
1678	Barry Healy	42		GBR		3,210	2:29.5
1678	cindy w	61	MN	USA		3,210	2:29.5
1678	Chris Mann	51		USA		3,210	2:29.5
1681	Pete Heppell	63		GBR		3,209	2:29.5
1681	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	3,209	2:29.5
1683	Ali Minge	32		USA		3,208	2:29.6
1684	Tom Wagner	67	Edmond	USA		3,207	2:29.6
1685	Stuart Williamson	54		GBR		3,203	2:29.8
1686	Marco Marco	24		ITA		3,202	2:29.9
1687	Elizabeth VanEpps	60		USA		3,201	2:29.9
1687	Bernd Klink	61		GER		3,201	2:29.9
1689	Tamar Yellin	44	Omaha, NE	USA		3,198	2:30.0
1689	James Jackson	38	Queen Creek, AZ	USA		3,198	2:30.0
1691	Greg Gerber	69		USA		3,196	2:30.1
1691	David Merrill	44		USA		3,196	2:30.1
1691	Pawel Palacha	45	Jozefoslaw	POL		3,196	2:30.1
1694	Tricia O	42		USA		3,194	2:30.2
1694	Jack Griffin	40		USA		3,194	2:30.2
1696	Jacob Zelin	36		USA		3,191	2:30.4
1696	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:30.4
1698	Corey Courville	38		USA		3,190	2:30.4
1699	Nathan Rew	41		USA		3,189	2:30.5
1700	Tamás Schaller	41		HUN		3,188	2:30.5