Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,229m	2:28.6
1651	Kirsty Nicholson	38	Glasgow	GBR		3,229m	2:28.6
1651	Nils-Einar STENMYREN	61		NOR	Norwegian Police	3,229m	2:28.6
1651	Nick Line	49		GBR	RowAlong	3,229m	2:28.6
1651	gigi p	57	ON	CAN	mERGmaids	3,229m	2:28.6
1656	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,228m	2:28.6
1656	Ryan Hutter	34		USA		3,228m	2:28.6
1656	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	3,228m	2:28.6
1659	Kathy Christofidou	34		GBR		3,227m	2:28.7
1659	Samantha Song	31		USA		3,227m	2:28.7
1661	Thomas Scotton	67	Middletown, CT	USA		3,226m	2:28.7
1662	Bruce Dockendorf	29		USA		3,225m	2:28.8
1662	Julie Patton	46		USA		3,225m	2:28.8
1664	Flo Hau	49		GER		3,222m	2:28.9
1665	Ružica Mažar	47		CRO		3,221m	2:29.0
1666	Hugh Turner	27		AUS		3,218m	2:29.1
1667	인래 김	32		KOR		3,216m	2:29.2
1667	Juliana Florez	42		USA		3,216m	2:29.2
1667	Melanie Baker	62	Brevard, NC	USA		3,216m	2:29.2
1670	Sandy Piassek	39		GER		3,215m	2:29.3
1671	Dylan Maddox	49	Chicago, IL	USA		3,214m	2:29.3
1672	종균 김	46		KOR		3,213m	2:29.3
1672	J. Nicholson	41		USA		3,213m	2:29.3
1672	Dean Haagenson	66	Paynesville , MN	USA		3,213m	2:29.3
1675	Knels Lameris	72	Dalen	NED		3,212m	2:29.4
1676	Adrienne Stewardson	46		CAN		3,211m	2:29.4
1677	Barry Healy	42		GBR		3,210m	2:29.5
1677	cindy w	61	MN	USA		3,210m	2:29.5
1677	Chris Mann	51		USA		3,210m	2:29.5
1680	Pete Heppell	63		GBR		3,209m	2:29.5
1680	Holystone K	44	성남시	KOR	DDANZI	3,209m	2:29.5
1682	Ali Minge	32		USA		3,208m	2:29.6
1683	Tom Wagner	67	Edmond	USA		3,207m	2:29.6
1684	Stuart Williamson	54		GBR		3,203m	2:29.8
1685	Marco Marco	24		ITA		3,202m	2:29.9
1686	Elizabeth VanEpps	60		USA		3,201m	2:29.9
1686	Bernd Klink	61		GER		3,201m	2:29.9
1688	Tamar Yellin	44	Omaha, NE	USA		3,198m	2:30.0
1688	James Jackson	38		USA		3,198m	2:30.0
1690	Greg Gerber	69		USA		3,196m	2:30.1
1690	David Merrill	44		USA		3,196m	2:30.1
1690	Pawel Palacha	45	Jozefoslaw	POL		3,196m	2:30.1
1693	Tricia O	42		USA		3,194m	2:30.2
1693	Jack Griffin	40		USA		3,194m	2:30.2
1695	Jacob Zelin	36		USA		3,191m	2:30.4
1695	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,191m	2:30.4
1697	Corey Courville	38		USA		3,190m	2:30.4
1698	Nathan Rew	41		USA		3,189m	2:30.5
1699	Tamás Schaller	41		HUN		3,188m	2:30.5
1700	Shane Bunting	28		GBR		3,187m	2:30.6