Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:28.6 |
| 1651 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,229 | 2:28.6 | |
| 1651 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 3,229 | 2:28.6 | |
| 1651 | Nick Line | 49 | GBR | RowAlong | 3,229 | 2:28.6 | |
| 1651 | gigi p | 57 | ON | CAN | mERGmaids | 3,229 | 2:28.6 |
| 1656 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,228 | 2:28.6 |
| 1656 | Ryan Hutter | 34 | USA | 3,228 | 2:28.6 | ||
| 1656 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 3,228 | 2:28.6 |
| 1659 | Kathy Christofidou | 34 | GBR | 3,227 | 2:28.7 | ||
| 1659 | Samantha Song | 31 | USA | 3,227 | 2:28.7 | ||
| 1661 | Thomas Scotton | 67 | Middletown, CT | USA | 3,226 | 2:28.7 | |
| 1662 | Bruce Dockendorf | 29 | USA | 3,225 | 2:28.8 | ||
| 1662 | Julie Patton | 46 | USA | 3,225 | 2:28.8 | ||
| 1664 | Flo Hau | 49 | GER | 3,222 | 2:28.9 | ||
| 1665 | Ružica Mažar | 47 | CRO | 3,221 | 2:29.0 | ||
| 1666 | Hugh Turner | 27 | AUS | 3,218 | 2:29.1 | ||
| 1667 | 인래 김 | 32 | KOR | 3,216 | 2:29.2 | ||
| 1667 | Juliana Florez | 42 | USA | 3,216 | 2:29.2 | ||
| 1667 | Melanie Baker | 62 | Brevard, NC | USA | 3,216 | 2:29.2 | |
| 1670 | Sandy Piassek | 39 | GER | 3,215 | 2:29.3 | ||
| 1671 | Dylan Maddox | 49 | Chicago, IL | USA | 3,214 | 2:29.3 | |
| 1672 | 종균 김 | 46 | KOR | 3,213 | 2:29.3 | ||
| 1672 | J. Nicholson | 41 | USA | 3,213 | 2:29.3 | ||
| 1672 | Dean Haagenson | 66 | Paynesville , MN | USA | 3,213 | 2:29.3 | |
| 1675 | Knels Lameris | 72 | Dalen | NED | 3,212 | 2:29.4 | |
| 1676 | Adrienne Stewardson | 46 | CAN | 3,211 | 2:29.4 | ||
| 1677 | Barry Healy | 42 | GBR | 3,210 | 2:29.5 | ||
| 1677 | cindy w | 61 | MN | USA | 3,210 | 2:29.5 | |
| 1677 | Chris Mann | 51 | USA | 3,210 | 2:29.5 | ||
| 1680 | Pete Heppell | 63 | GBR | 3,209 | 2:29.5 | ||
| 1680 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 3,209 | 2:29.5 |
| 1682 | Ali Minge | 32 | USA | 3,208 | 2:29.6 | ||
| 1683 | Tom Wagner | 67 | Edmond | USA | 3,207 | 2:29.6 | |
| 1684 | Stuart Williamson | 54 | GBR | 3,203 | 2:29.8 | ||
| 1685 | Marco Marco | 24 | ITA | 3,202 | 2:29.9 | ||
| 1686 | Elizabeth VanEpps | 60 | USA | 3,201 | 2:29.9 | ||
| 1686 | Bernd Klink | 61 | GER | 3,201 | 2:29.9 | ||
| 1688 | Tamar Yellin | 44 | Omaha, NE | USA | 3,198 | 2:30.0 | |
| 1688 | James Jackson | 38 | Queen Creek, AZ | USA | 3,198 | 2:30.0 | |
| 1690 | Greg Gerber | 69 | USA | 3,196 | 2:30.1 | ||
| 1690 | David Merrill | 44 | USA | 3,196 | 2:30.1 | ||
| 1690 | Pawel Palacha | 45 | Jozefoslaw | POL | 3,196 | 2:30.1 | |
| 1693 | Tricia O | 42 | USA | 3,194 | 2:30.2 | ||
| 1693 | Jack Griffin | 40 | USA | 3,194 | 2:30.2 | ||
| 1695 | Jacob Zelin | 36 | USA | 3,191 | 2:30.4 | ||
| 1695 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:30.4 |
| 1697 | Corey Courville | 38 | USA | 3,190 | 2:30.4 | ||
| 1698 | Nathan Rew | 41 | USA | 3,189 | 2:30.5 | ||
| 1699 | Tamás Schaller | 41 | HUN | 3,188 | 2:30.5 | ||
| 1700 | Shane Bunting | 28 | GBR | 3,187 | 2:30.6 |