Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Deserae Orton | 41 | USA | 2,245m | 3:33.8 | ||
| 2002 | David Williams | 65 | USA | 2,217m | 3:36.5 | ||
| 2003 | Isaac C | 10 | USA | 2,204m | 3:37.7 | ||
| 2004 | randy osborne | 54 | USA | 2,179m | 3:40.2 | ||
| 2005 | Jessica Routley | 38 | Dayton, OH | USA | 2,158m | 3:42.4 | |
| 2006 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,138m | 3:44.5 |
| 2007 | Dane Minge | 36 | USA | 2,137m | 3:44.6 | ||
| 2008 | Ted Yu | 32 | CHN | 2,124m | 3:45.9 | ||
| 2009 | Sanghyuk Ryu | 38 | KOR | 2,121m | 3:46.3 | ||
| 2010 | Mallory Adams | 38 | USA | 2,092m | 3:49.4 | ||
| 2011 | Rachael Liu | 48 | USA | 2,061m | 3:52.8 | ||
| 2012 | Randy Cashner | 74 | Richmond, IN | USA | 2,009m | 3:58.9 | |
| 2013 | Peter Maly | 62 | Charlton, MA | USA | 1,972m | 4:03.4 | |
| 2014 | Rachel Owens | 32 | USA | 1,918m | 4:10.2 | ||
| 2015 | 婧涵 袁 | 29 | CHN | 1,909m | 4:11.4 | ||
| 2016 | Jason Suhr | 41 | USA | 1,857m | 4:18.4 | ||
| 2017 | Brett Hoffmaster | 39 | USA | 1,763m | 4:32.2 | ||
| 2018 | Loretta Trujillo | 51 | USA | 1,707m | 4:41.1 | ||
| 2019 | Scott Caulfield | 53 | USA | 1,406m | 5:41.3 |