Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mitri Ryce | 34 | NJ | USA | 3,186m | 2:30.6 | |
| 1701 | Niva Yu | 34 | GER | 3,186m | 2:30.6 | ||
| 1701 | Jana Z | 34 | CZE | 3,186m | 2:30.6 | ||
| 1704 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,185m | 2:30.7 | |
| 1704 | Shane Smallwood | 33 | USA | 3,185m | 2:30.7 | ||
| 1704 | Gabrielle Proulx | 31 | QC | CAN | 3,185m | 2:30.7 | |
| 1704 | Samuel Rappeport | 32 | USA | 3,185m | 2:30.7 | ||
| 1708 | Evy Caluwe | 42 | GBR | 3,183m | 2:30.8 | ||
| 1708 | Ernest Lessenger | 43 | USA | 3,183m | 2:30.8 | ||
| 1710 | Jeroen Bakker | 54 | NED | 3,176m | 2:31.1 | ||
| 1711 | Annalien Dewhirst | 43 | RSA | 3,173m | 2:31.2 | ||
| 1712 | Celine Whitehouse | 53 | GBR | 3,172m | 2:31.3 | ||
| 1713 | Michael Reardon | 61 | USA | 3,171m | 2:31.3 | ||
| 1714 | Octavian Cordos | 42 | Sibiu | ROU | 3,168m | 2:31.5 | |
| 1715 | Jennifer Stephenson | 43 | GBR | 3,167m | 2:31.5 | ||
| 1716 | Pamela Perkins | 47 | NZL | 3,166m | 2:31.6 | ||
| 1716 | Jess Farr | 31 | AUS | 3,166m | 2:31.6 | ||
| 1716 | Tim Wainwright | 50 | GBR | 3,166m | 2:31.6 | ||
| 1716 | Roberta Knoll | - | CAN | 3,166m | 2:31.6 | ||
| 1720 | Mis Nel | 43 | USA | 3,157m | 2:32.0 | ||
| 1721 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,150m | 2:32.3 | |
| 1722 | Amanda Souza | 40 | Fall River , MA | USA | 3,145m | 2:32.6 | |
| 1723 | Courtenay Gallon | 42 | USA | 3,144m | 2:32.6 | ||
| 1723 | Suzanne Hixson | 64 | USA | 3,144m | 2:32.6 | ||
| 1725 | Troy Fortwengler | 40 | USA | 3,142m | 2:32.7 | ||
| 1726 | hans blickman | 71 | USA | 3,138m | 2:32.9 | ||
| 1727 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,137m | 2:33.0 |
| 1727 | JOHN FRARY | 70 | White Rock, NM | USA | 3,137m | 2:33.0 | |
| 1727 | Jamie Andersen | 39 | USA | 3,137m | 2:33.0 | ||
| 1730 | Michael TeBos | 61 | Grand Rapids, MI | USA | 3,135m | 2:33.1 | |
| 1731 | Riley Mulligan | 51 | USA | 3,131m | 2:33.3 | ||
| 1732 | Y L | 44 | CHN | 3,130m | 2:33.3 | ||
| 1733 | Brigitte De Wilde | 64 | BEL | 3,129m | 2:33.4 | ||
| 1733 | G Smith | 68 | USA | 3,129m | 2:33.4 | ||
| 1735 | Paweł Zaleski | 32 | POL | 3,127m | 2:33.5 | ||
| 1736 | Christian Vogl | 40 | GER | 3,123m | 2:33.6 | ||
| 1736 | Heidi Nemec | 42 | USA | 3,123m | 2:33.6 | ||
| 1736 | Mindy Weyman | 43 | Wall, TX | USA | 3,123m | 2:33.6 | |
| 1739 | Melissa Crimmings | 45 | USA | 3,122m | 2:33.7 | ||
| 1739 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,122m | 2:33.7 | |
| 1741 | Amy Morrissey | 40 | CO | USA | 3,117m | 2:33.9 | |
| 1742 | Gunnar Putz | 53 | GER | 3,115m | 2:34.0 | ||
| 1742 | Regina Warriner | 43 | Midlothian, VA | USA | 3,115m | 2:34.0 | |
| 1742 | Karsten Schulz | 31 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 3,115m | 2:34.0 |
| 1745 | anja ojstersek | 40 | SLO | 3,114m | 2:34.1 | ||
| 1746 | Glen Harrison | 75 | Little Rock, AR | USA | 3,111m | 2:34.2 | |
| 1746 | Michael Stillwell | 42 | USA | 3,111m | 2:34.2 | ||
| 1746 | Tami Rollins | 64 | USA | 3,111m | 2:34.2 | ||
| 1749 | Warner Brock | 59 | USA | 3,107m | 2:34.4 | ||
| 1750 | Joanne Malinka | 46 | USA | 3,096m | 2:35.0 |