Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Mitri Ryce	34	NJ	USA		3,186	2:30.6
1701	Niva Yu	34		GER		3,186	2:30.6
1701	Jana Z	34		CZE		3,186	2:30.6
1704	Benjamin Shaw	38	Folkestone,Kent	GBR		3,185	2:30.7
1704	Shane Smallwood	33		USA		3,185	2:30.7
1704	Gabrielle Proulx	31	QC	CAN		3,185	2:30.7
1704	Samuel Rappeport	32		USA		3,185	2:30.7
1708	Evy Caluwe	42		GBR		3,183	2:30.8
1708	Ernest Lessenger	43		USA		3,183	2:30.8
1710	Jeroen Bakker	54		NED		3,176	2:31.1
1711	Annalien Dewhirst	43		RSA		3,173	2:31.2
1712	Celine Whitehouse	53		GBR		3,172	2:31.3
1713	Michael Reardon	61		USA		3,171	2:31.3
1714	Octavian Cordos	42	Sibiu	ROU		3,168	2:31.5
1715	Jennifer Stephenson	43	Bradford	GBR		3,167	2:31.5
1716	Pamela Perkins	47		NZL		3,166	2:31.6
1716	Jess Farr	31		AUS		3,166	2:31.6
1716	Tim Wainwright	50		GBR		3,166	2:31.6
1716	Roberta Knoll	-		CAN		3,166	2:31.6
1720	Miss G	43		USA		3,157	2:32.0
1721	Kari J S Svendsen	70	Stavanger	NOR		3,150	2:32.3
1722	Amanda Souza	40	Fall River , MA	USA		3,145	2:32.6
1723	Courtenay Gallon	42		USA		3,144	2:32.6
1723	Suzanne Hixson	64		USA		3,144	2:32.6
1725	Troy Fortwengler	40		USA		3,142	2:32.7
1726	hans blickman	71		USA		3,138	2:32.9
1727	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:33.0
1727	JOHN FRARY	70	White Rock, NM	USA		3,137	2:33.0
1727	Jamie Andersen	39		USA		3,137	2:33.0
1730	Michael TeBos	61	Grand Rapids, MI	USA		3,135	2:33.1
1731	Riley Mulligan	51		USA		3,131	2:33.3
1732	Y L	44		CHN		3,130	2:33.3
1733	Brigitte De Wilde	64		BEL		3,129	2:33.4
1733	G Smith	68		USA		3,129	2:33.4
1735	Paweł Zaleski	32		POL		3,127	2:33.5
1736	Christian Vogl	40		GER		3,123	2:33.6
1736	Heidi Nemec	42		USA		3,123	2:33.6
1736	Mindy Weyman	43	Wall, TX	USA		3,123	2:33.6
1739	Melissa Crimmings	45		USA		3,122	2:33.7
1739	Kaile Ferguson	33	Boulder , CO	USA		3,122	2:33.7
1741	Amy Morrissey	40	CO	USA		3,117	2:33.9
1742	Gunnar Putz	53		GER		3,115	2:34.0
1742	Regina Warriner	43	Midlothian, VA	USA		3,115	2:34.0
1742	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,115	2:34.0
1745	anja ojstersek	40		SLO		3,114	2:34.1
1746	Glen Harrison	75	Little Rock, AR	USA		3,111	2:34.2
1746	Michael Stillwell	42		USA		3,111	2:34.2
1746	Tami Rollins	64		USA		3,111	2:34.2
1749	Warner Brock	59		USA		3,107	2:34.4
1750	Joanne Malinka	46		USA		3,096	2:35.0