Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ruth Milton	63		GBR		2,948m	2:42.8
1852	Jean-Marc Rollins	58		USA		2,947m	2:42.8
1853	Hayden Dunham	13		USA		2,944m	2:43.0
1854	Kolby Allen	40	Spokane, WA	USA		2,943m	2:43.0
1855	Carlos Sanchez	33		USA		2,941m	2:43.2
1856	Andrew Schneider	58		USA		2,938m	2:43.3
1856	Jeff Bates	52		USA		2,938m	2:43.3
1858	Jennifer Staniec	46	Humboldt, SK	CAN		2,935m	2:43.5
1859	E P	43		USA		2,932m	2:43.7
1860	Cristian Baño	31		ESP		2,929m	2:43.8
1861	céline gaitaz	47		FRA		2,927m	2:43.9
1862	Kay Redlich	53		USA		2,926m	2:44.0
1862	Birgit Overgaard	72		DEN		2,926m	2:44.0
1862	Cind Gotham	47		USA		2,926m	2:44.0
1865	Steve Tingle	45		USA		2,925m	2:44.1
1866	Daryl Newhouse	63		USA		2,919m	2:44.4
1867	Lyndsay Ziegenhirt	41		USA		2,917m	2:44.5
1868	Katie Myers	26		USA		2,910m	2:44.9
1869	Ngozi Osuagwu	59		USA		2,907m	2:45.1
1870	Naydalie Badell	34	Miramar, FL	USA		2,906m	2:45.1
1871	Vickie Maxwell	71	Metamora, MI	USA		2,905m	2:45.2
1872	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,903m	2:45.3
1873	Effie Chen	32		CHN		2,901m	2:45.4
1874	Brooksie Slaughter	56	WESTON, CO	USA		2,900m	2:45.5
1875	Steph Beushaw	53		GBR		2,899m	2:45.5
1875	Jamie Heine	48		USA		2,899m	2:45.5
1877	Nick Lancaster	75	Fishers, IN	USA		2,898m	2:45.6
1878	NESTOR HERNANDEZ	67		CHI		2,895m	2:45.8
1879	Cathy Mitchell	54		AUS		2,894m	2:45.8
1880	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,893m	2:45.9
1881	Dzenita Kadic	40		BIH		2,887m	2:46.2
1882	Tiffany Gruen	41		USA		2,885m	2:46.3
1883	Andrew Markowski-Boerst	53		USA		2,881m	2:46.6
1884	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,879m	2:46.7
1885	M-J M	40		NOR		2,878m	2:46.7
1886	Olga Nero	52		MEX		2,872m	2:47.1
1887	Miros Clark	41		USA		2,866m	2:47.4
1888	Rebecca Hewat	16		RSA		2,864m	2:47.5
1888	Allen Rabinovich	41		USA		2,864m	2:47.5
1890	Nicolas Fernandez Lorca	39		ESP		2,863m	2:47.6
1890	Ramon Dolz	50		ESP		2,863m	2:47.6
1890	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,863m	2:47.6
1893	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,861m	2:47.7
1894	Mark Hartzell	74		USA		2,858m	2:47.9
1894	Alison Chatterjea	62	Cornwall	GBR		2,858m	2:47.9
1896	Peter Olivier	38	Cape Town	RSA		2,855m	2:48.1
1897	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,852m	2:48.3
1897	HANYI KANG	36		KOR		2,852m	2:48.3
1899	Jason Hayes	44		USA		2,851m	2:48.3
1900	Louise Adielson	53		NCL		2,849m	2:48.4