Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Shaun Campbell	34		AUS		4,649m	1:43.2
2	Robin Teply	56	Prague	CZE	Menphys	4,623m	1:43.8
3	Sebastian Kosiorek	41		POL		4,521m	1:46.1
4	Matias Ruponen	34		FIN		4,453m	1:47.7
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,403m	1:49.0
6	DIMAS SARRATEA	29		FRA		4,402m	1:49.0
7	Steve Huckvale	55	Sutton Coldfield	GBR		4,308m	1:51.4
8	Philippe Poggetti	43		FRA		4,214m	1:53.9
9	Matthew Wyse	56		GBR		4,206m	1:54.1
10	Miha Mesojedec	42	Grosuplje	SLO		4,178m	1:54.8
11	Simon Moullin	41	Perth, WA	AUS		4,172m	1:55.0
12	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,164m	1:55.2
13	Andrew Dunn	51	Buffalo, NY	USA		4,149m	1:55.6
14	Dan Danks	46	Southsea	GBR		4,145m	1:55.8
15	Jean Boudet	32		FRA		4,136m	1:56.0
16	Gavin Mather	42		CAN		4,130m	1:56.2
17	Staffan Ahlandsberg	56		SWE		4,099m	1:57.1
18	Adrien Schiada	31		FRA		4,091m	1:57.3
19	Aaron Fleming	36	Brisbane, QLD	AUS		4,073m	1:57.8
20	DAVID IGLESIAS	45	Madrid	ESP		4,069m	1:57.9
21	Magnus Gustafsson	49		SWE		4,048m	1:58.5
22	Shawn McCabe	54	NH	USA		4,041m	1:58.7
23	Maximilien Walusiak	34		FRA		4,030m	1:59.1
24	Peter Halliday	55		GBR		4,029m	1:59.1
25	Dave Graham	52	Broadstone	GBR	GARAGEATHLETE	4,019m	1:59.4
26	Jason Cole	53		GBR		4,010m	1:59.7
27	Lukas Dürmoser	35		AUT		4,000m	2:00.0
28	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,994m	2:00.1
29	Anthony Baillarger	38		FRA		3,991m	2:00.2
30	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,986m	2:00.4
31	Gregory Stupak	39		FRA		3,941m	2:01.7
32	Тимур Губайдулин	35		UNAFF		3,930m	2:02.1
33	Arvid Hällagård	34		SWE		3,903m	2:02.9
34	Simon Terrault	32		CAN		3,893m	2:03.2
35	Dan Milam	47	Singapore	SIN		3,874m	2:03.9
36	Ian Lewis	53		GBR		3,865m	2:04.1
37	Yngvild Frivold	29		NOR		3,854m	2:04.5
38	Philippe Lavoie	41	Chicoutimi, QC	CAN		3,825m	2:05.4
39	craig cartwright	49		GBR		3,824m	2:05.5
40	Douglas Webster	48		GBR		3,822m	2:05.5
41	Luke Cox	48	Bath	GBR		3,773m	2:07.2
42	Martine De Blieck	44		NED		3,747m	2:08.1
43	Lauri Lahi	37		EST		3,743m	2:08.2
44	Dominik Leitner	32		AUT		3,736m	2:08.4
45	Mikko Mehtonen	45		FIN		3,709m	2:09.4
46	E T	41		USA		3,696m	2:09.8
47	Andrea Capas	52		USA		3,654m	2:11.3
48	Scott Rush	53	Coral Springs, FL	USA		3,642m	2:11.7
49	ANGEL BOZA	56	Vilassar de Mar	ESP		3,640m	2:11.8
50	Phil Johansen	47		AUS		3,633m	2:12.1