Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		4,636m	1:43.5
2	Robin Teply	56	Prague	CZE	Menphys	4,586m	1:44.6
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,441m	1:48.0
4	Dana Alia	39	Accord, NY	USA		4,414m	1:48.7
5	Aaron Woodman	38		GBR		4,401m	1:49.0
6	Tyler Lyttle	27		GBR		4,376m	1:49.6
7	Pascal Kaveryd	38		SWE		4,321m	1:51.0
8	Mark Boyce	42	Northampton	GBR	Cattle Dog Crossfit	4,304m	1:51.5
9	Jon Wynn	57	North Petherton	GBR		4,218m	1:53.7
10	Bradley World	46		AUS	Matto FS	4,200m	1:54.2
11	Tim Lawrie	41		GBR		4,186m	1:54.6
12	Mike Rose	38		GBR		4,182m	1:54.7
13	Gabriel Carvajal	33	Houston , TX	USA		4,179m	1:54.8
14	Elijah White	50		USA		4,163m	1:55.3
15	Dan Danks	46	Southsea	GBR		4,158m	1:55.4
16	Josh Perizzolo	32		AUS		4,138m	1:55.9
17	Andres Trujillo	41	Jacksonville, FL	USA		4,117m	1:56.5
18	Joe Sender	27		USA		4,100m	1:57.0
19	Richard Smith	37		GBR	CrossFit Colchester	4,093m	1:57.2
20	Andrew Dunn	51	Buffalo, NY	USA		4,092m	1:57.3
21	Aaron Ludewig	32		AUS		4,082m	1:57.5
22	Jason Cole	53		GBR		4,078m	1:57.7
23	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,063m	1:58.1
24	ben clarson	44	Swindon	GBR		4,054m	1:58.4
25	Aaron Fleming	36	Brisbane, QLD	AUS		4,030m	1:59.1
26	Shawn McCabe	54	NH	USA		4,028m	1:59.1
27	Raul Rivera	45		MEX		4,027m	1:59.1
28	Phil Pellegrini	48		GBR		3,999m	2:00.0
29	Esteban (Chicho) Quesada	42	3 Ríos	CRC		3,996m	2:00.1
30	Patrick Kaiser	45		USA		3,943m	2:01.7
31	Luke Marconi	33		AUS		3,934m	2:02.0
32	Simon Winkelmann	29		SUI		3,912m	2:02.6
33	Briana Fisk	37		USA		3,903m	2:02.9
34	Jack McCalla	45		USA		3,889m	2:03.4
35	Mikhail Kononenko	38		UNAFF		3,888m	2:03.4
36	Philippe Lavoie	41	Chicoutimi, QC	CAN		3,843m	2:04.9
37	Josy Federspiel	47		LUX		3,831m	2:05.2
38	Ron Smith	63	Ottawa, ON	CAN		3,826m	2:05.4
39	Christiane Ka	39		GER		3,799m	2:06.3
40	Dave Reid	60	Windsor, ON	CAN		3,793m	2:06.5
41	Adam Pollock	36		GBR		3,760m	2:07.6
42	craig cartwright	49		GBR		3,744m	2:08.2
42	ned freer	57		USA	United States Marine Corps	3,744m	2:08.2
44	Steph Steph	55		FRA		3,738m	2:08.4
45	Thibault Cramesnil	31		FRA		3,735m	2:08.5
46	Mikko Mehtonen	45		FIN		3,732m	2:08.6
46	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,732m	2:08.6
48	Douglas Webster	48		GBR		3,728m	2:08.7
49	Christopher Scott	52		USA		3,701m	2:09.6
50	Тимур Губайдулин	35		UNAFF		3,686m	2:10.2