Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		4,636	1:43.5
2	Robin Teply	56	Prague	CZE	Menphys	4,586	1:44.6
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,441	1:48.0
4	Dana Alia	39	Accord, NY	USA		4,414	1:48.7
5	Aaron Woodman	38		GBR		4,401	1:49.0
6	Tyler Lyttle	27		GBR		4,376	1:49.6
7	Pascal Kaveryd	38		SWE		4,321	1:51.0
8	Mark Boyce	42	Northampton	GBR	Chamber Health and Wellbeing	4,304	1:51.5
9	Jon Wynn	57	North Petherton	GBR		4,218	1:53.7
10	Bradley World	46		AUS	Matto FS	4,200	1:54.2
11	Tim Lawrie	41		GBR		4,186	1:54.6
12	Mike Rose	38		GBR		4,182	1:54.7
13	Gabriel Carvajal	33	Houston , TX	USA		4,179	1:54.8
14	Elijah White	50		USA		4,163	1:55.3
15	Dan Danks	46	Southsea	GBR		4,158	1:55.4
16	Josh Perizzolo	32		AUS		4,138	1:55.9
17	Andres Trujillo	41	Jacksonville, FL	USA		4,117	1:56.5
18	K F	60		USA		4,100	1:57.0
18	Joe Sender	27		USA		4,100	1:57.0
20	Richard Smith	37		GBR	CrossFit Colchester	4,093	1:57.2
21	Andrew Dunn	51	Buffalo, NY	USA		4,092	1:57.3
22	Aaron Ludewig	32		AUS		4,082	1:57.5
23	Jason Cole	53		GBR		4,078	1:57.7
24	Dave Tessier	59	North Bay, ON	CAN		4,063	1:58.1
25	ben clarson	44	Swindon	GBR		4,054	1:58.4
26	Aaron Fleming	36	Brisbane, QLD	AUS		4,030	1:59.1
27	Shawn McCabe	54	NH	USA		4,028	1:59.1
28	Raul Rivera	45		MEX		4,027	1:59.1
29	Phil Pellegrini	48		GBR		3,999	2:00.0
30	Esteban (Chicho) Quesada	42	3 Ríos	CRC		3,996	2:00.1
31	Patrick Kaiser	45		USA		3,943	2:01.7
32	Luke Marconi	33		AUS		3,934	2:02.0
33	Simon Winkelmann	29		SUI		3,912	2:02.6
34	Briana Fisk	37		USA		3,903	2:02.9
35	Jack McCalla	45		USA		3,889	2:03.4
36	Mikhail Kononenko	38		AIN		3,888	2:03.4
37	Philippe Lavoie	41	Chicoutimi, QC	CAN		3,843	2:04.9
38	Josy Federspiel	47		LUX		3,831	2:05.2
39	Ron Smith	63	Ottawa, ON	CAN		3,826	2:05.4
40	Christiane Ka	39		GER		3,799	2:06.3
41	Dave Reid	60	Windsor, ON	CAN		3,793	2:06.5
42	Adam Pollock	36		GBR		3,760	2:07.6
43	craig cartwright	49		GBR		3,744	2:08.2
43	ned freer	57		USA	United States Marine Corps	3,744	2:08.2
45	Steph Steph	55		FRA		3,738	2:08.4
46	Thibault Cramesnil	31		FRA		3,735	2:08.5
47	Mikko Mehtonen	45		FIN		3,732	2:08.6
47	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	3,732	2:08.6
49	Douglas Webster	48		GBR		3,728	2:08.7
50	Christopher Scott	52		USA		3,701	2:09.6