Workout of the Day

« March 19, 2024 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	junghwan lee	51		KOR		3,193	2:30.3
102	Pavel Šprynar	52	Kladno	CZE	CZE - Cesta za snem	3,161	2:31.8
103	Dan Crooker	48		USA		3,140	2:32.8
104	Emille Bryant	26	Pittsburgh, PA	USA		3,059	2:36.9
105	Abby Pralat	13	Madison, WI	USA	RowAlong	3,055	2:37.1
106	Ryan Jimenez	34	Augusta, GA	USA		3,051	2:37.3
107	David Wee	34		SIN		3,050	2:37.3
107	Darius Potts	56	IA	USA		3,050	2:37.3
109	Pete Heppell	63		GBR		3,045	2:37.6
110	François Nassiet	-		FRA		3,023	2:38.7
111	gillian sampson	50		USA		3,012	2:39.3
112	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,002	2:39.8
113	Julie Trudel	42		CAN		2,972	2:41.5
114	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,966	2:41.8
115	Me Me	43		USA		2,944	2:43.0
116	lei 余	31		CHN		2,890	2:46.0
117	Saira Reed	52		CAN		2,876	2:46.8
118	Simon Roe	59		GBR		2,868	2:47.3
119	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,848	2:48.5
120	Abby Katt	65		USA	RowAlong	2,841	2:48.9
121	Kevin Tjart	48		CAN		2,795	2:51.7
122	Tony Pequeno	51		USA		2,794	2:51.7
123	Dolores Vitali	66		USA		2,680	2:59.1
124	Aurélie Richard	18		FRA		2,629	3:02.5
125	Lochiel Crafter	57	MA	USA	Community Rowing Inc.	2,558	3:07.6
126	Lars Holmström	55	Köping	SWE		2,557	3:07.7
127	Jess Alper	41		USA		2,443	3:16.4
128	Merjem Hodžić	19		BIH		2,385	3:21.2
129	Marian Derryberry	51	MA	USA		2,176	3:40.5
130	Lynne Rousseau	61		USA		1,770	4:31.1