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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Pavel Šprynar 52 CZE 3,161m 2:31.8
102 Dan Crooker 48 USA 3,140m 2:32.8
103 Emille Bryant 26 USA 3,059m 2:36.9
104 Abby Pralat 13 USA 3,055m 2:37.1
105 Ryan Jimenez 34 USA 3,051m 2:37.3
106 David Wee 34 SIN 3,050m 2:37.3
106 Darius Potts 56 USA 3,050m 2:37.3
108 Pete Heppell 63 GBR 3,045m 2:37.6
109 François Nassiet - FRA 3,023m 2:38.7
110 gillian sampson 50 USA 3,012m 2:39.3
111 David Hayes 69 USA 3,002m 2:39.8
112 Julie Trudel 42 CAN 2,972m 2:41.5
113 Pete Lindquist 48 USA 2,966m 2:41.8
114 Me Me 43 USA 2,944m 2:43.0
115 lei 余 31 CHN 2,890m 2:46.0
116 Saira Reed 52 CAN 2,876m 2:46.8
117 Simon Roe 59 GBR 2,868m 2:47.3
118 Jim Eckert 73 USA 2,848m 2:48.5
119 Silvz D 55 GBR 2,846m 2:48.6
120 Abby Katt 65 USA 2,841m 2:48.9
121 Kevin Tjart 48 CAN 2,795m 2:51.7
122 Tony Pequeno 51 USA 2,794m 2:51.7
123 Dolores Vitali 66 USA 2,680m 2:59.1
124 Aurélie Richard 18 FRA 2,629m 3:02.5
125 Lochiel Crafter 57 USA 2,558m 3:07.6
126 Lars Holmström 55 SWE 2,557m 3:07.7
127 Jess Alper 41 USA 2,443m 3:16.4
128 Merjem Hodžić 19 BIH 2,385m 3:21.2
129 Marian Derryberry 51 USA 2,176m 3:40.5
130 Lynne Rousseau 61 USA 1,770m 4:31.1