Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Herman Feissner	51		USA		3,679m	2:10.4
52	Michael Sayers	42		IRL		3,661m	2:11.1
53	Rachael Brady	52		GBR		3,642m	2:11.7
54	Ben Thompson	47	Melbourne , VIC	AUS		3,635m	2:12.0
55	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,631m	2:12.1
56	Jason Sturm	46		USA		3,628m	2:12.3
57	Dan Möller	42		FIN		3,624m	2:12.4
58	Calum Cartwright	26		GBR		3,623m	2:12.4
59	Chester Dreiman	64	Boulder, CO	USA		3,620m	2:12.5
60	Lauren Forcey	42	QLD	AUS		3,610m	2:12.9
61	Connor Pavlina	27		USA		3,599m	2:13.3
62	Dave Maniscalco	39		USA		3,598m	2:13.4
63	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,594m	2:13.5
64	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,592m	2:13.6
65	Clive Woodman	65	Cargreen	GBR		3,588m	2:13.7
66	Christian Valcioiu	41		GER		3,575m	2:14.2
66	William Creighton	45		USA		3,575m	2:14.2
68	Norbert Jobst	53	Radolfzell	GER		3,560m	2:14.8
69	Sam Chaston	28		GBR		3,559m	2:14.8
70	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	3,555m	2:15.0
71	Ken Campbell	40	Falls Church, VA	USA		3,543m	2:15.4
72	Peter Sidrys	-	Omaha, NE	USA		3,540m	2:15.5
73	Rocky Cianfrocca	44		USA		3,535m	2:15.7
74	Paul Kaukonen	43	Redding, CA	USA		3,522m	2:16.2
75	Brad Lawrence	57		AUS		3,512m	2:16.6
76	Alex Viking	44		FIN		3,509m	2:16.7
77	Andy Reed	53	Canmore, AB	CAN		3,497m	2:17.2
78	Sven Böhmert	48		GER		3,488m	2:17.6
79	Jack Vestal	39	Dallas, TX	USA		3,478m	2:18.0
80	Nicola P	58		GBR		3,461m	2:18.6
81	Nathan LaDuke	55		USA		3,452m	2:19.0
82	Scott Rush	53	Coral Springs, FL	USA		3,446m	2:19.2
83	Robert Hanson	66	Boise, ID	USA		3,427m	2:20.0
84	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:21.5
85	Anke Blum	35		GER		3,384m	2:21.8
86	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,367m	2:22.5
87	Natalie KENYON	41		GBR	Cattle Dog Crossfit	3,349m	2:23.3
88	john rice	64	morpeth	GBR		3,348m	2:23.3
89	Scott Petri	46	Austin, TX	USA		3,338m	2:23.7
90	Jane Wargo	48		USA		3,333m	2:24.0
91	Stina Lüddeckens	39		SWE		3,319m	2:24.6
92	Jörg Schindler	55	Regensburg	GER		3,296m	2:25.6
92	Paul OGorman	56		GBR		3,296m	2:25.6
94	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,291m	2:25.8
95	敬伟吴	25		CHN		3,288m	2:25.9
96	Michelle Kelsey	55		USA		3,283m	2:26.2
97	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	3,265m	2:27.0
98	Louis DV	38		FRA		3,234m	2:28.4
99	John Walker	40		GBR		3,196m	2:30.1
100	junghwan lee	51		KOR		3,193m	2:30.3