Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clive Woodman	65	Cargreen	GBR		3,595m	2:13.5
52	Ken Campbell	40	Falls Church, VA	USA		3,580m	2:14.0
53	William Creighton	45		USA		3,578m	2:14.1
54	Brett Rush	55	Columbus , OH	USA		3,569m	2:14.4
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,560m	2:14.8
56	Larry Padget	59	Charleston, SC	AUT		3,544m	2:15.4
57	Paul Kaukonen	43	Redding, CA	USA		3,538m	2:15.6
58	Bill Chard	54		GBR		3,507m	2:16.8
59	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	3,505m	2:16.9
60	Stefan Forrestal	55	Vancouver, BC	CAN		3,500m	2:17.1
61	Mike McParlan	66		USA		3,495m	2:17.3
62	Nadja Lang	46		GER		3,482m	2:17.8
63	JC Enriquez	32		MEX	CrossFit Vultur	3,452m	2:19.0
64	Luc Lu	42		CHN		3,451m	2:19.0
65	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:19.2
66	Claire Smith	47		GBR		3,441m	2:19.4
67	Petar Petrov	18		BUL		3,423m	2:20.2
68	Edwin Langendoen	50		NED		3,421m	2:20.3
69	john rice	64	morpeth	GBR		3,387m	2:21.7
70	batman doe	49		FRA		3,354m	2:23.1
71	Michelle Kelsey	55		USA		3,339m	2:23.7
72	R M	54		CAN		3,304m	2:25.2
73	David Wee	34		SIN		3,295m	2:25.6
74	Pete Heppell	63		GBR		3,260m	2:27.2
75	Frank Aprea	51		GER		3,184m	2:30.7
76	Jason Crookham	51		CAN		3,182m	2:30.8
77	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,173m	2:31.2
78	Almir Ocuz	20		BIH		3,168m	2:31.5
79	Pam Murphy	54		USA		3,145m	2:32.6
80	昱涛丁	40	Calgary	CHN		3,141m	2:32.8
81	John Walker	40		GBR		3,112m	2:34.2
82	Daniel Camilleri	34		AUS		3,101m	2:34.7
83	Elle Challis	39	WA	AUS		3,078m	2:35.9
84	Lindsay Price	39		USA		3,077m	2:35.9
85	gillian sampson	50		USA		3,058m	2:36.9
86	Toya Bessey	45	Austrey	GBR		3,008m	2:39.5
87	George Porumb	22		ROU		2,936m	2:43.4
88	William Donnelly	82	Seattle, WA	USA		2,897m	2:45.6
89	Kathy Scott	50	Dover, DE	USA		2,892m	2:45.9
90	Simon Roe	59		GBR		2,880m	2:46.6
91	Jim Eckert	73	Gainesville, Florida	USA		2,873m	2:47.0
92	Abby Katt	65		USA	RowAlong	2,863m	2:47.6
93	Lance Winchester	77		USA		2,855m	2:48.1
94	Heather Macdonald	40	Toronto, ON	CAN	Royal Canadian Navy	2,812m	2:50.6
95	David Lester	70	Southlake	USA		2,739m	2:55.2
96	Wendy Cissell	48		GBR		2,722m	2:56.3
97	Aurélie Richard	18		FRA		2,639m	3:01.8
98	Lochiel Crafter	57	MA	USA	Community Rowing Inc.	2,622m	3:03.0
99	Chantal Boulet	57		CAN		2,449m	3:15.9
100	Robert Nilsson	41		SWE		2,251m	3:33.2