Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,544m | 1:45.6 | |
| 52 | Dan Paquette | 44 | West Springfield, MA | USA | 4,539m | 1:45.7 | |
| 52 | hugh de belloy | 35 | Paris | FRA | 4,539m | 1:45.7 | |
| 54 | Morten Dalsgaard | 56 | København Ø | DEN | 4,537m | 1:45.7 | |
| 55 | Henrik Albertsen | 50 | DEN | 4,536m | 1:45.8 | ||
| 56 | Eady Manawaiti | 50 | Te Kuiti | NZL | 4,535m | 1:45.8 | |
| 57 | Stephen Heavener | 35 | AUS | 4,534m | 1:45.8 | ||
| 58 | Jean-Francois Hebert | 31 | CAN | 4,532m | 1:45.9 | ||
| 59 | Tijmen de Haan | 30 | NED | 4,530m | 1:45.9 | ||
| 60 | Kristian Kjelsbak | 36 | DEN | 4,527m | 1:46.0 | ||
| 60 | Vegard Øyre | 26 | NOR | 4,527m | 1:46.0 | ||
| 62 | lee Gibson (OG) | 51 | GBR | 4,526m | 1:46.0 | ||
| 63 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,525m | 1:46.0 | |
| 64 | Chris John | 51 | GBR | 4,523m | 1:46.1 | ||
| 65 | Joe Priore | 48 | NY | USA | 4,521m | 1:46.1 | |
| 66 | Dana Alia | 39 | Accord, NY | USA | 4,518m | 1:46.2 | |
| 67 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 4,513m | 1:46.3 | |
| 68 | John Raines | 42 | USA | 4,512m | 1:46.3 | ||
| 69 | Alastair Steele | 50 | GBR | 4,510m | 1:46.4 | ||
| 70 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,509m | 1:46.4 |
| 70 | Franck Schaller | 38 | SIN | 4,509m | 1:46.4 | ||
| 72 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,505m | 1:46.5 | |
| 73 | Brian Lemay | 40 | USA | 4,504m | 1:46.5 | ||
| 74 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,502m | 1:46.6 | |
| 75 | Winston H. | 40 | NED | 4,493m | 1:46.8 | ||
| 76 | Darin Wiegel | 51 | CAN | 4,492m | 1:46.8 | ||
| 77 | Alex Vella | 29 | AUS | 4,488m | 1:46.9 | ||
| 78 | Nico S | 51 | NED | 4,487m | 1:46.9 | ||
| 79 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,486m | 1:46.9 |
| 80 | Matthew Roulo | 36 | USA | 4,484m | 1:47.0 | ||
| 81 | Giandiego Amira | 39 | Morbegno | ITA | 4,483m | 1:47.0 | |
| 82 | Jordan Mayes | 32 | GBR | 4,481m | 1:47.1 | ||
| 83 | Dane Hilton | 34 | Spartanburg, SC | USA | 4,479m | 1:47.1 | |
| 84 | Galdino FN | 47 | Rio de janeiro | BRA | 4,478m | 1:47.1 | |
| 85 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,475m | 1:47.2 |
| 86 | Liam Slaven | 35 | USA | 4,473m | 1:47.3 | ||
| 87 | Matt Keener | 48 | USA | 4,468m | 1:47.4 | ||
| 88 | Nathan Sauve | 39 | Sault Ste. Marie, ON | CAN | 4,467m | 1:47.4 | |
| 89 | Jelle Kamsma | 36 | NED | 4,466m | 1:47.4 | ||
| 90 | Iain Arseneau | 36 | CAN | 4,463m | 1:47.5 | ||
| 91 | Jon Dixon | 49 | GBR | 4,457m | 1:47.6 | ||
| 92 | Paul Kimber | 52 | GBR | 4,449m | 1:47.8 | ||
| 93 | Patrick Hess | 34 | USA | 4,448m | 1:47.9 | ||
| 94 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,446m | 1:47.9 |
| 95 | John Aiken | 41 | USA | 4,443m | 1:48.0 | ||
| 96 | Matt Handler | 34 | USA | 4,442m | 1:48.0 | ||
| 97 | Luca Aiazzi | 62 | Prato | ITA | 4,439m | 1:48.1 | |
| 97 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,439m | 1:48.1 |
| 97 | Alexandru Turkonje | 33 | GER | 4,439m | 1:48.1 | ||
| 100 | Josh Gould | 42 | NH | USA | 4,430m | 1:48.3 |