Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,430	1:48.3
100	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,430	1:48.3
103	The Blowfish	39	Bristol	GBR		4,427	1:48.4
104	Mira Hurda	46	Teplice	CZE		4,422	1:48.5
104	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,422	1:48.5
106	Brad Pearson	43	Laurel, MD	USA		4,419	1:48.6
107	Luke Rodriguez	31	Portland, OR	USA		4,418	1:48.6
108	Oliver Jähde	50		SUI		4,417	1:48.6
109	Alan Denby	48		GBR	SUB-7 IRC	4,415	1:48.7
110	Felipe Alonso	34		GER		4,411	1:48.8
110	Gabriel Ragusa	24		USA		4,411	1:48.8
112	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	4,408	1:48.8
113	Magnus Nyman	51	Uppsala	SWE		4,407	1:48.9
114	Christian Bisgaard	39	Copenhagen	DEN		4,406	1:48.9
115	Jake Byrne	26		IRL		4,404	1:48.9
115	Göran Sbiegay	52		GER		4,404	1:48.9
115	Edward Medcalf	51		GBR		4,404	1:48.9
118	Angelo Sacino	47		USA		4,401	1:49.0
119	Eliot Bassett	43		USA		4,400	1:49.0
120	Mike De Petris	58	Trieste	ITA	Free Spirits	4,399	1:49.1
121	Andrew Dunn	51	Buffalo, NY	USA		4,392	1:49.2
122	Viktor Man	40		KAZ		4,391	1:49.3
122	Fabien Legoas	36		FRA		4,391	1:49.3
122	Andrew Polasek	38	CO	USA		4,391	1:49.3
125	Rachel Fisher	37		GBR	The Delivery Room	4,390	1:49.3
126	Ben Dowers	32		AUS		4,388	1:49.3
127	Anthony Clarke	54		GBR		4,386	1:49.4
128	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	4,384	1:49.4
128	Nick Hayter	42		GBR		4,384	1:49.4
130	Mark Savage	43		GBR		4,381	1:49.5
131	Heikki Karla	42		FIN		4,379	1:49.6
132	Gavin Roche	48		GBR		4,378	1:49.6
132	Arthur Sluiter	32		NED		4,378	1:49.6
134	Steven Hafran	47		USA	Los Angeles Rowing Club	4,376	1:49.6
135	Benjamin Villatte	31		FRA		4,374	1:49.7
136	Wim Moors	34		BEL		4,372	1:49.7
137	Simon Pincock	34		GBR		4,370	1:49.8
137	Christoph Schramm	34	Meerbusch	GER		4,370	1:49.8
139	John Weber	36	PA	USA		4,367	1:49.9
140	Gal Toubul	29		ISR		4,365	1:49.9
141	Lou Jeanneau	33		FRA		4,360	1:50.0
142	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,359	1:50.1
143	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,357	1:50.1
144	Marcus Iwig	42		USA		4,356	1:50.1
145	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,355	1:50.2
146	Kevin Schmidt	51	Cincinnati, OH	USA		4,352	1:50.2
147	Dave Adams	43	Essex Jct, VT	USA		4,348	1:50.3
148	Jon Fletcher	45		USA		4,347	1:50.4
149	Robert Bruhn	45		GER		4,345	1:50.4
150	Nick White	52		GBR		4,344	1:50.4