Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Gould	42	NH	USA		4,430	1:48.3
101	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,430	1:48.3
101	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,430	1:48.3
104	The Blowfish	39	Bristol	GBR		4,427	1:48.4
105	Mira Hurda	46	Teplice	CZE		4,422	1:48.5
105	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,422	1:48.5
107	Brad Pearson	43	Laurel, MD	USA		4,419	1:48.6
108	Luke Rodriguez	31	Portland, OR	USA		4,418	1:48.6
109	Oliver Jähde	50		SUI		4,417	1:48.6
110	Alan Denby	48		GBR	SUB-7 IRC	4,415	1:48.7
111	Felipe Alonso	34		GER		4,411	1:48.8
111	Gabriel Ragusa	24		USA		4,411	1:48.8
113	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	4,408	1:48.8
114	Magnus Nyman	51	Uppsala	SWE		4,407	1:48.9
115	Christian Bisgaard	39	Copenhagen	DEN		4,406	1:48.9
116	Jake Byrne	26		IRL		4,404	1:48.9
116	Göran Sbiegay	52		GER		4,404	1:48.9
116	Edward Medcalf	51		GBR		4,404	1:48.9
119	Angelo Sacino	47		USA		4,401	1:49.0
120	Eliot Bassett	43		USA		4,400	1:49.0
121	Mike De Petris	58	Trieste	ITA	Free Spirits	4,399	1:49.1
122	Andrew Dunn	51	Buffalo, NY	USA		4,392	1:49.2
123	Viktor Man	40		KAZ		4,391	1:49.3
123	Fabien Legoas	36		FRA		4,391	1:49.3
123	Andrew Polasek	38	CO	USA		4,391	1:49.3
126	Rachel Fisher	37		GBR	The Delivery Room	4,390	1:49.3
127	Ben Dowers	32		AUS		4,388	1:49.3
128	Anthony Clarke	54		GBR		4,386	1:49.4
129	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	4,384	1:49.4
129	Nick Hayter	42		GBR		4,384	1:49.4
131	Mark Savage	43		GBR		4,381	1:49.5
132	Heikki Karla	42		FIN		4,379	1:49.6
133	Gavin Roche	48		GBR		4,378	1:49.6
133	Arthur Sluiter	32		NED		4,378	1:49.6
135	Steven Hafran	47		USA	Lions Rowing Club	4,376	1:49.6
136	Benjamin Villatte	31		FRA		4,374	1:49.7
137	Wim Moors	34		BEL		4,372	1:49.7
138	Simon Pincock	34		GBR		4,370	1:49.8
138	Christoph Schramm	34	Meerbusch	GER		4,370	1:49.8
140	John Weber	36	PA	USA		4,367	1:49.9
141	Gal Toubul	29		ISR		4,365	1:49.9
142	Lou Jeanneau	33		FRA		4,360	1:50.0
143	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,359	1:50.1
144	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,357	1:50.1
145	Marcus Iwig	42		USA		4,356	1:50.1
146	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,355	1:50.2
147	Kevin Schmidt	51	Cincinnati, OH	USA		4,352	1:50.2
148	Dave Adams	43	Essex Jct, VT	USA		4,348	1:50.3
149	Jon Fletcher	45		USA		4,347	1:50.4
150	Robert Bruhn	45		GER		4,345	1:50.4