Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Kristen Bennett | 43 | USA | 3,322 | 2:24.4 | ||
| 1550 | Teri Olson | 53 | USA | 3,322 | 2:24.4 | ||
| 1550 | alberto casillas | 44 | Pflugerville , TX | USA | 3,322 | 2:24.4 | |
| 1554 | Miguel Blasco | 62 | ESP | 3,320 | 2:24.5 | ||
| 1555 | Barbara Meyer | 45 | SUI | 3,319 | 2:24.6 | ||
| 1556 | sean glang | 49 | CA | USA | 3,318 | 2:24.6 | |
| 1557 | Owen Clark | 16 | USA | 3,317 | 2:24.7 | ||
| 1558 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 3,316 | 2:24.7 | |
| 1559 | Xu Haowen | 40 | Beijng | CHN | 3,315 | 2:24.7 | |
| 1559 | Petra Janke | 39 | GER | Crossfit bue pit | 3,315 | 2:24.7 | |
| 1561 | Timur Yunusov | 13 | SUI | 3,314 | 2:24.8 | ||
| 1562 | Theresa Meyer | 57 | USA | 3,313 | 2:24.8 | ||
| 1563 | Rowan Harder | 55 | VT | USA | 3,311 | 2:24.9 | |
| 1564 | Ioan Kozsar | 48 | FRA | 3,310 | 2:25.0 | ||
| 1565 | Ann Marice Uy | 37 | PHI | 3,309 | 2:25.0 | ||
| 1565 | Barry Clarkson | 82 | GBR | 3,309 | 2:25.0 | ||
| 1565 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,309 | 2:25.0 | |
| 1568 | Ilias Grouspas | 54 | GRE | 3,308 | 2:25.1 | ||
| 1569 | Ryan Perry | 49 | USA | 3,307 | 2:25.1 | ||
| 1570 | ashley quist | 38 | USA | 3,304 | 2:25.2 | ||
| 1571 | Katarzyna Kaminska | 41 | POL | 3,303 | 2:25.3 | ||
| 1572 | Vanessa Nightingale | 43 | GBR | 3,302 | 2:25.3 | ||
| 1573 | Brian Tidd | 52 | AB | CAN | 3,301 | 2:25.4 | |
| 1574 | Jorge Avila | 81 | USA | 3,299 | 2:25.4 | ||
| 1575 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,298 | 2:25.5 |
| 1575 | Matt Wright | 37 | USA | 3,298 | 2:25.5 | ||
| 1575 | Nick James | 56 | GBR | 3,298 | 2:25.5 | ||
| 1575 | Lara Kral | 54 | Cleveland, OH | USA | 3,298 | 2:25.5 | |
| 1579 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:25.5 |
| 1579 | Bethany Canfield | 38 | USA | 3,297 | 2:25.5 | ||
| 1581 | Hiroaki Fukushima | 56 | saga | JPN | 3,296 | 2:25.6 | |
| 1582 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1583 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,294 | 2:25.7 | |
| 1583 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:25.7 |
| 1585 | steve whitehead | 62 | Adelaide, SA | AUS | 3,293 | 2:25.7 | |
| 1585 | Jason Holland | 48 | USA | 3,293 | 2:25.7 | ||
| 1585 | Paola Rizzuto | 40 | NY | USA | 3,293 | 2:25.7 | |
| 1588 | Symone Genovezos | 39 | GBR | 3,291 | 2:25.8 | ||
| 1588 | Florence Borremans | 54 | FRA | 3,291 | 2:25.8 | ||
| 1588 | Nina Hölzel | 54 | GER | 3,291 | 2:25.8 | ||
| 1588 | Sarah Montgomery | 33 | USA | 3,291 | 2:25.8 | ||
| 1592 | Kupfer Kessel | - | LUX | 3,288 | 2:25.9 | ||
| 1593 | Jonathan Kowalski | 38 | USA | 3,287 | 2:26.0 | ||
| 1594 | Michael Mansfield | 47 | USA | 3,285 | 2:26.1 | ||
| 1594 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,285 | 2:26.1 | |
| 1596 | Stefan Minning | 42 | GER | 3,283 | 2:26.2 | ||
| 1597 | Cristin Kenney | 45 | USA | 3,282 | 2:26.2 | ||
| 1597 | James Yeagley | 52 | USA | 3,282 | 2:26.2 | ||
| 1597 | Kyle Day | 33 | USA | 3,282 | 2:26.2 | ||
| 1600 | Kyle Lichti | 29 | USA | 3,280 | 2:26.3 |