Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jim Howe | 56 | USA | 3,455 | 2:18.9 | ||
| 1402 | Leo Doble | 48 | PHI | 3,454 | 2:18.9 | ||
| 1402 | Björn Weggen | 49 | GER | 3,454 | 2:18.9 | ||
| 1402 | Gerard Brown | 68 | PA | USA | 3,454 | 2:18.9 | |
| 1402 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,454 | 2:18.9 |
| 1406 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,452 | 2:19.0 |
| 1406 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 3,452 | 2:19.0 |
| 1408 | Alberto Petrini | 64 | ITA | 3,450 | 2:19.1 | ||
| 1409 | Lisa Mann | 52 | NZL | 3,443 | 2:19.4 | ||
| 1410 | Abbie Summers | 33 | NED | 3,442 | 2:19.4 | ||
| 1411 | Terry Dymek | 64 | USA | 3,440 | 2:19.5 | ||
| 1412 | Lee Densky | 48 | USA | 3,439 | 2:19.5 | ||
| 1412 | Donna Clarke | 42 | USA | 3,439 | 2:19.5 | ||
| 1414 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,438 | 2:19.6 |
| 1415 | Andrew K | 34 | USA | 3,436 | 2:19.6 | ||
| 1416 | Stephanie Fuentes | 49 | NY | USA | 3,433 | 2:19.8 | |
| 1417 | Margaret Weir | 50 | USA | 3,432 | 2:19.8 | ||
| 1417 | Sebastian Frey | 40 | GER | 3,432 | 2:19.8 | ||
| 1417 | Morgan Green | 31 | USA | 3,432 | 2:19.8 | ||
| 1420 | Tom Plante | 59 | USA | 3,431 | 2:19.9 | ||
| 1420 | Todd Prather | 45 | USA | 3,431 | 2:19.9 | ||
| 1422 | Shawn Hu | 30 | CHN | 3,430 | 2:19.9 | ||
| 1423 | María del Mar Rodríguez | 48 | ESP | 3,429 | 2:19.9 | ||
| 1424 | Dean Scott | 40 | GBR | 3,428 | 2:20.0 | ||
| 1424 | Werner Meyer | 54 | Untermeitingen | GER | 3,428 | 2:20.0 | |
| 1426 | Sue Buboltz | 62 | USA | 3,427 | 2:20.0 | ||
| 1426 | Andreas Stolz | 43 | AUT | 3,427 | 2:20.0 | ||
| 1426 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:20.0 |
| 1426 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,427 | 2:20.0 |
| 1430 | John Austin | 65 | Ottawa, ON | CAN | 3,426 | 2:20.1 | |
| 1431 | Rob Blaszynski | 55 | USA | 3,425 | 2:20.1 | ||
| 1432 | David Stone | 46 | USA | 3,424 | 2:20.1 | ||
| 1432 | Robert Aumayr | 32 | AUT | 3,424 | 2:20.1 | ||
| 1434 | Henry Winchester | 49 | Middletown, DE | USA | 3,422 | 2:20.2 | |
| 1435 | Guy V | 41 | USA | 3,421 | 2:20.3 | ||
| 1435 | Christopher Makepeace | - | USA | 3,421 | 2:20.3 | ||
| 1437 | Jessica Fay | 36 | USA | 3,420 | 2:20.3 | ||
| 1437 | Jack Vestal | 39 | Dallas, TX | USA | 3,420 | 2:20.3 | |
| 1439 | D Ram | 40 | GUA | 3,418 | 2:20.4 | ||
| 1439 | Alfred Holterhoff | 71 | Arnsberg | GER | 3,418 | 2:20.4 | |
| 1439 | Paulo Sena | 54 | Porto | POR | 3,418 | 2:20.4 | |
| 1439 | Jonathan Lewerenz | 39 | USA | 3,418 | 2:20.4 | ||
| 1439 | Alfred Holterhoff | 71 | GER | 3,418 | 2:20.4 | ||
| 1444 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:20.4 | |
| 1444 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,417 | 2:20.4 |
| 1446 | Pete Strachota | 67 | Apex, NC | USA | 3,416 | 2:20.5 | |
| 1447 | No Name | 24 | GER | 3,415 | 2:20.5 | ||
| 1448 | Matt Pedrotty | 52 | FL | USA | 3,414 | 2:20.5 | |
| 1449 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,412 | 2:20.6 | |
| 1449 | Hugh Hamill | 59 | Helensburgh | GBR | 3,412 | 2:20.6 |