Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Björn Weggen | 49 | GER | 3,454m | 2:18.9 | ||
| 1400 | Gerard Brown | 68 | PA | USA | 3,454m | 2:18.9 | |
| 1400 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,454m | 2:18.9 |
| 1404 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,452m | 2:19.0 |
| 1404 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 3,452m | 2:19.0 |
| 1406 | Alberto Petrini | 64 | ITA | 3,450m | 2:19.1 | ||
| 1407 | Lisa Mann | 52 | NZL | 3,443m | 2:19.4 | ||
| 1408 | Abbie Summers | 33 | NED | 3,442m | 2:19.4 | ||
| 1409 | Terry Dymek | 64 | USA | 3,440m | 2:19.5 | ||
| 1410 | Lee Densky | 48 | USA | 3,439m | 2:19.5 | ||
| 1410 | Donna Clarke | 42 | USA | 3,439m | 2:19.5 | ||
| 1412 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,438m | 2:19.6 |
| 1413 | Andrew K | 34 | USA | 3,436m | 2:19.6 | ||
| 1414 | Stephanie Fuentes | 49 | NY | USA | 3,433m | 2:19.8 | |
| 1415 | Margaret Weir | 50 | USA | 3,432m | 2:19.8 | ||
| 1415 | Sebastian Frey | 40 | GER | 3,432m | 2:19.8 | ||
| 1415 | Morgan Green | 31 | USA | 3,432m | 2:19.8 | ||
| 1418 | Tom Plante | 59 | USA | 3,431m | 2:19.9 | ||
| 1418 | Todd Prather | 45 | USA | 3,431m | 2:19.9 | ||
| 1420 | Xiaochen Hu | 30 | CHN | 3,430m | 2:19.9 | ||
| 1421 | María del Mar Rodríguez | 48 | ESP | 3,429m | 2:19.9 | ||
| 1422 | Dean Scott | 40 | GBR | 3,428m | 2:20.0 | ||
| 1422 | Werner Meyer | 54 | Untermeitingen | GER | 3,428m | 2:20.0 | |
| 1424 | Sue Buboltz | 62 | USA | 3,427m | 2:20.0 | ||
| 1424 | Andreas Stolz | 43 | AUT | 3,427m | 2:20.0 | ||
| 1424 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:20.0 |
| 1424 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,427m | 2:20.0 |
| 1428 | John Austin | 65 | Ottawa, ON | CAN | 3,426m | 2:20.1 | |
| 1429 | Rob Blaszynski | 55 | USA | 3,425m | 2:20.1 | ||
| 1430 | David Stone | 46 | USA | 3,424m | 2:20.1 | ||
| 1430 | Robert Aumayr | 32 | AUT | 3,424m | 2:20.1 | ||
| 1432 | Henry Winchester | 49 | Middletown, DE | USA | 3,422m | 2:20.2 | |
| 1433 | Guy V | 41 | USA | 3,421m | 2:20.3 | ||
| 1433 | Christopher Makepeace | - | USA | 3,421m | 2:20.3 | ||
| 1435 | Jessica Fay | 36 | USA | 3,420m | 2:20.3 | ||
| 1435 | Jack Vestal | 39 | Dallas, TX | USA | 3,420m | 2:20.3 | |
| 1437 | D Ram | 40 | GUA | 3,418m | 2:20.4 | ||
| 1437 | Alfred Holterhoff | 71 | Arnsberg | GER | 3,418m | 2:20.4 | |
| 1437 | Paulo Sena | 54 | Porto | POR | 3,418m | 2:20.4 | |
| 1437 | Jonathan Lewerenz | 39 | USA | 3,418m | 2:20.4 | ||
| 1437 | Alfred Holterhoff | 71 | GER | 3,418m | 2:20.4 | ||
| 1442 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:20.4 | |
| 1442 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,417m | 2:20.4 |
| 1444 | Pete Strachota | 67 | Apex, NC | USA | 3,416m | 2:20.5 | |
| 1445 | No Name | 24 | GER | 3,415m | 2:20.5 | ||
| 1446 | Matt Pedrotty | 52 | FL | USA | 3,414m | 2:20.5 | |
| 1447 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,412m | 2:20.6 | |
| 1447 | Hugh Hamill | 59 | Helensburgh | GBR | 3,412m | 2:20.6 | |
| 1449 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,411m | 2:20.7 | |
| 1450 | Jason Humphries | 50 | GBR | 3,410m | 2:20.7 |