Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Lara Burgess	56	Calgary, AB	CAN		3,483m	2:17.8
1350	Gemma Perry	27		GBR		3,483m	2:17.8
1353	Bernita Russo	54		USA	U.S. Army Veterans	3,482m	2:17.8
1353	Amit Morris	46		CAN		3,482m	2:17.8
1353	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	3,482m	2:17.8
1356	James Gobbett	83	Rovereto	ITA		3,480m	2:17.9
1356	Winter Braman	38		USA		3,480m	2:17.9
1358	Diane Klein	48	VA	USA		3,479m	2:17.9
1359	Sharon Lee	31		AUS		3,478m	2:18.0
1359	Jonathan Hampton	32		USA		3,478m	2:18.0
1359	Marian Marchiori	46		USA	Central Pennsylvania Rowing Association	3,478m	2:18.0
1362	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,477m	2:18.0
1362	Carole Jackson	60		GBR		3,477m	2:18.0
1364	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,475m	2:18.1
1364	Beth Caruthers	44	DE	USA		3,475m	2:18.1
1366	Jeroen Schipper	49		NED		3,474m	2:18.1
1366	Marcel Stöckli	59		SUI		3,474m	2:18.1
1366	Jonathan Konar	41		USA		3,474m	2:18.1
1369	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,473m	2:18.2
1369	matt steindl	51		USA		3,473m	2:18.2
1371	Rolf Nordstrom	73	Sarasota, FL	USA		3,472m	2:18.2
1372	Jay Connelly	57		USA		3,470m	2:18.3
1372	Luke Davidson	58	Saucier , MS	USA		3,470m	2:18.3
1374	Tim Hamill	58		USA		3,469m	2:18.3
1374	Michael Treacy	69		USA		3,469m	2:18.3
1374	Burkhard Abel	66	Bottrop	GER		3,469m	2:18.3
1377	Katie Spohr	36	IN	USA		3,468m	2:18.4
1378	Sarah Diebold	35		USA		3,467m	2:18.4
1379	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	3,466m	2:18.4
1380	Matthew Gonzalez	49		USA		3,464m	2:18.5
1380	Eduardo Serpa	34		PER		3,464m	2:18.5
1382	Ali Bowness	56		AUS		3,463m	2:18.6
1382	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,463m	2:18.6
1382	Georg Gerstweiler	41		AUT		3,463m	2:18.6
1382	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,463m	2:18.6
1386	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	3,462m	2:18.6
1386	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:18.6
1386	Nichelle Atkinson	39		USA		3,462m	2:18.6
1389	Christina Ewig	53		USA	Capital Rowing Club	3,459m	2:18.7
1389	Robert Jenkins	62		CAN		3,459m	2:18.7
1391	Amanda Kehm	38	NE	USA		3,458m	2:18.8
1391	Wolf Grim	39	Stuttgart/Bietig	GER		3,458m	2:18.8
1391	Sarah Miller	42		USA		3,458m	2:18.8
1394	Michelle Sing	35		USA		3,457m	2:18.8
1394	Brandon Gerard	45		USA		3,457m	2:18.8
1394	Joseph M. McNamara	71	Catonsville, MD	USA		3,457m	2:18.8
1394	Stacy Story	43		USA		3,457m	2:18.8
1398	Charlotte Forrer	44		GBR		3,456m	2:18.8
1399	Jim Howe	56		USA		3,455m	2:18.9
1400	Leo Doble	48		PHI		3,454m	2:18.9