Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Emma Sakhauva	43		AIN		3,483	2:17.8
1351	Lara Burgess	56	Calgary, AB	CAN		3,483	2:17.8
1351	Gemma Perry	27		GBR		3,483	2:17.8
1354	Bernita Russo	54		USA	U.S. Army Veterans	3,482	2:17.8
1354	Amit Morris	46		CAN		3,482	2:17.8
1354	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	3,482	2:17.8
1357	James Gobbett	83	Rovereto	ITA		3,480	2:17.9
1357	Winter Braman	38		USA		3,480	2:17.9
1359	Diane Klein	48	VA	USA		3,479	2:17.9
1360	Sharon Lee	31		AUS		3,478	2:18.0
1360	Jonathan Hampton	32		USA		3,478	2:18.0
1360	Marian Marchiori	46		USA	Central Pennsylvania Rowing Association	3,478	2:18.0
1363	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,477	2:18.0
1363	Carole Jackson	60		GBR		3,477	2:18.0
1365	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
1365	Beth Caruthers	44	DE	USA		3,475	2:18.1
1367	Jeroen Schipper	49		NED		3,474	2:18.1
1367	Marcel Stöckli	59		SUI		3,474	2:18.1
1367	Jonathan Konar	41		USA		3,474	2:18.1
1370	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,473	2:18.2
1370	matt steindl	51		USA		3,473	2:18.2
1372	Rolf Nordstrom	73	Sarasota, FL	USA		3,472	2:18.2
1373	Jay Connelly	57		USA		3,470	2:18.3
1373	Luke Davidson	58	Saucier , MS	USA		3,470	2:18.3
1375	Tim Hamill	58		USA		3,469	2:18.3
1375	Michael Treacy	69		USA		3,469	2:18.3
1375	Burkhard Abel	66	Bottrop	GER		3,469	2:18.3
1378	Katie Spohr	36	IN	USA		3,468	2:18.4
1379	Sarah Diebold	35		USA		3,467	2:18.4
1380	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	3,466	2:18.4
1381	Matthew Gonzalez	49		USA		3,464	2:18.5
1381	Eduardo Serpa	34	Lima	PER		3,464	2:18.5
1383	Ali Bowness	56		AUS		3,463	2:18.6
1383	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,463	2:18.6
1383	Georg Gerstweiler	41		AUT		3,463	2:18.6
1383	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
1387	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	3,462	2:18.6
1387	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1387	Nichelle Atkinson	39		USA		3,462	2:18.6
1390	Christina Ewig	53		USA	Capital Rowing Club	3,459	2:18.7
1390	Robert Jenkins	62		CAN		3,459	2:18.7
1392	Amanda Kehm	38	NE	USA		3,458	2:18.8
1392	Wolf Grim	39	Stuttgart/Bietig	GER		3,458	2:18.8
1392	Sarah Miller	42		USA		3,458	2:18.8
1395	Michelle Sing	35		USA		3,457	2:18.8
1395	Brandon Gerard	45		USA		3,457	2:18.8
1395	Joseph M. McNamara	71	Catonsville, MD	USA		3,457	2:18.8
1395	Stacy Story	43		USA		3,457	2:18.8
1399	Charlotte Forrer	44		GBR		3,456	2:18.8
1400	Jim Howe	56		USA		3,455	2:18.9