Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jack Quah	24		USA		3,605	2:13.1
1202	joaquin fernandez	45		FRA		3,604	2:13.1
1202	George Papafotis	42		CAN		3,604	2:13.1
1202	Mike Kim	49	Los Angeles, CA	USA		3,604	2:13.1
1205	Grant Brown	42		USA		3,603	2:13.2
1205	Casey McDowell	40		USA	Havoc City Fitness	3,603	2:13.2
1205	Thomas Lundstrom	54	Fall River, MA	USA		3,603	2:13.2
1208	Pantelis Hadjiyerou	57		CYP		3,602	2:13.2
1209	J H	51		USA		3,600	2:13.3
1210	Rick Roncinske	62		USA		3,598	2:13.4
1211	Clint Bush	48		USA		3,596	2:13.4
1212	Claire Taylor	37		GBR		3,595	2:13.5
1213	JP DE WITT	68		RSA		3,594	2:13.5
1213	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
1213	Jin Patel	49		USA		3,594	2:13.5
1216	Hayoung Choi	43		KOR		3,593	2:13.5
1216	A T	44		GRE		3,593	2:13.5
1216	Alex Sider	50		USA		3,593	2:13.5
1219	James Spencer	47	AB	CAN		3,592	2:13.6
1220	John Gibson	39		USA		3,591	2:13.6
1221	Mikaël St-Jean	35		CAN		3,590	2:13.7
1221	John Stasulli	49		USA		3,590	2:13.7
1223	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,589	2:13.7
1224	Graham Kates	44		GBR	Bumders	3,588	2:13.7
1224	Marcin Zarychta	43		POL		3,588	2:13.7
1224	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
1227	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	3,587	2:13.8
1227	Shannon Milliken	55	Denver, CO	USA		3,587	2:13.8
1229	Jacqueline Thomas	58	St. Albans	GBR		3,585	2:13.8
1230	Kayla Lindros	31		USA		3,584	2:13.9
1231	Mike Marsh	74	DuPont, WA	USA		3,582	2:14.0
1232	Nathan Dwyer	47		AUS		3,581	2:14.0
1232	David K. Gibson	54	Orlando, FL	USA		3,581	2:14.0
1234	Claire Langtry	34		NZL		3,579	2:14.1
1235	Lars Holmström	55	Köping	SWE		3,578	2:14.1
1236	Chris Charlesworth	61	Yorkshire	GBR	RowAlong	3,577	2:14.1
1237	Jonathan Riopel	24		CAN		3,576	2:14.2
1238	Bongjun Jang	45	Gardena, CA	KOR		3,575	2:14.2
1238	Krzysiek Stary	49		POL		3,575	2:14.2
1238	Ryan Hammonds	49	Morrisville, NC	USA		3,575	2:14.2
1241	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,574	2:14.3
1241	Justice Hess	29	Jacksonville, FL	USA	Jacksonville Rowing Club	3,574	2:14.3
1243	Eric Martin	35		USA	U.S. Navy	3,572	2:14.3
1244	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,571	2:14.4
1244	Josh Cline	42		USA		3,571	2:14.4
1246	Thomas Conway	66		CAN		3,569	2:14.4
1246	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,569	2:14.4
1248	Micha Bieri	34		SUI		3,568	2:14.5
1249	Katherine Gillette-Cockerill	45		USA		3,565	2:14.6
1249	Mark Arnold	39		GER		3,565	2:14.6