Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Shelley Lewis	34		USA		3,701m	2:09.6
1052	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,700m	2:09.7
1053	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,698m	2:09.7
1053	Molly Peterson	36		USA		3,698m	2:09.7
1053	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,698m	2:09.7
1053	Eric B	43		USA		3,698m	2:09.7
1057	Chelsea Brown	34		USA	U.S. Air Force	3,697m	2:09.8
1057	Todd Clark	40		USA		3,697m	2:09.8
1057	Alex Sturzebecher	36		USA		3,697m	2:09.8
1060	Paul Gillikin	46		USA		3,696m	2:09.8
1061	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,695m	2:09.9
1062	Suzanne Myette	66	NY	USA		3,694m	2:09.9
1062	Gregory Henkes	38		USA		3,694m	2:09.9
1064	Steve Brehm	66	Grover Beach , CA	USA		3,693m	2:09.9
1065	Hyunseung Lee	42		KOR		3,692m	2:10.0
1065	Tomas Grill	45		SWE		3,692m	2:10.0
1067	Jesse Markham	72	Cushing, ME	USA		3,691m	2:10.0
1068	RT Hughes	67	Harrogate	GBR		3,690m	2:10.0
1068	Annalisa Di Cesare	51	Rome	ITA		3,690m	2:10.0
1068	Fredrikke Fisher	35		NOR		3,690m	2:10.0
1068	Kyle DeBos	38		USA		3,690m	2:10.0
1068	Kathleen Donohoe	42		USA		3,690m	2:10.0
1073	Gert-Jan Coevert	47	Haarlem	NED		3,689m	2:10.1
1073	Neil Wilcox	51		GBR		3,689m	2:10.1
1073	Kelly Barnes	51	Fort Wayne, IN	USA		3,689m	2:10.1
1076	Adam Chalkley	52		USA		3,687m	2:10.1
1076	Bryan Harvey	55		GBR		3,687m	2:10.1
1076	Armen Shabanian	27		USA		3,687m	2:10.1
1079	Euros Hughes	35		GBR		3,684m	2:10.2
1080	Paul Cartwright	51	Preston	GBR		3,682m	2:10.3
1080	Li-Ya Wu	32		TPE		3,682m	2:10.3
1080	Judson Graham	63	Dennis, MA	USA		3,682m	2:10.3
1080	Lon Olsen	59		USA		3,682m	2:10.3
1080	Ejgild Larsen	74		DEN		3,682m	2:10.3
1080	Philipp Löhmer	35		GER		3,682m	2:10.3
1080	Kelsey Sullivan	30		USA		3,682m	2:10.3
1080	Justin Brehm	46	Chapel Hill, NC	USA		3,682m	2:10.3
1088	Rachel Jan	57	QLD	AUS		3,681m	2:10.3
1088	Robert Saunders	43		USA		3,681m	2:10.3
1088	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,681m	2:10.3
1091	Stephen Bloechl	43	West Salem, WI	USA		3,680m	2:10.4
1091	Vincent Domey	45	Toronto, ON	CAN		3,680m	2:10.4
1093	Jmo Thereals	47		USA		3,679m	2:10.4
1094	Vladimir Melnik	55	Wilmington, DE	USA		3,678m	2:10.5
1095	KIMBERLY EARNEST	57	READING, PA	USA		3,677m	2:10.5
1096	Kyle Lauderdale	34		USA		3,675m	2:10.6
1097	Sven Henry	124		USA		3,674m	2:10.6
1097	Simon Malke	38		USA		3,674m	2:10.6
1099	Eric Vaughn	37		USA		3,672m	2:10.7
1099	Jack Gillen	72	Dublin	IRL		3,672m	2:10.7