Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,701	2:09.6
1050	Shelley L	34		USA		3,701	2:09.6
1053	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,700	2:09.7
1054	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,698	2:09.7
1054	Molly Peterson	36		USA		3,698	2:09.7
1054	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
1054	Eric B	43		USA		3,698	2:09.7
1058	Chelsea Brown	34		USA	U.S. Air Force	3,697	2:09.8
1058	Todd Clark	40		USA		3,697	2:09.8
1058	Alex Sturzebecher	36		USA		3,697	2:09.8
1061	Paul Gillikin	46		USA		3,696	2:09.8
1062	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,695	2:09.9
1063	Suzanne Myette	66	NY	USA		3,694	2:09.9
1063	Gregory Henkes	38		USA		3,694	2:09.9
1065	Steve Brehm	66	Grover Beach , CA	USA		3,693	2:09.9
1066	Hyunseung Lee	42		KOR		3,692	2:10.0
1066	Tomas Grill	45		SWE		3,692	2:10.0
1068	Jesse Markham	72	Cushing, ME	USA		3,691	2:10.0
1069	RT Hughes	67	Harrogate	GBR		3,690	2:10.0
1069	Annalisa Di Cesare	51	Rome	ITA		3,690	2:10.0
1069	Fredrikke Fisher	35		NOR		3,690	2:10.0
1069	Kyle DeBos	38		USA		3,690	2:10.0
1069	Kathleen Donohoe	42		USA		3,690	2:10.0
1074	Gert-Jan Coevert	47	Haarlem	NED		3,689	2:10.1
1074	Neil Wilcox	51		GBR		3,689	2:10.1
1074	Kelly Barnes	51	Fort Wayne, IN	USA		3,689	2:10.1
1077	Adam Chalkley	52		USA		3,687	2:10.1
1077	Bryan Harvey	55		GBR		3,687	2:10.1
1077	Armen Shabanian	27		USA		3,687	2:10.1
1080	Euros Hughes	35		GBR		3,684	2:10.2
1081	Paul Cartwright	51	Preston	GBR		3,682	2:10.3
1081	Li-Ya Wu	32		TPE		3,682	2:10.3
1081	Judson Graham	63	Dennis, MA	USA		3,682	2:10.3
1081	Lon Olsen	59		USA		3,682	2:10.3
1081	Ejgild Larsen	74		DEN		3,682	2:10.3
1081	Philipp Löhmer	35		GER		3,682	2:10.3
1081	Kelsey Sullivan	30		USA		3,682	2:10.3
1081	Justin Brehm	46	Chapel Hill, NC	USA		3,682	2:10.3
1089	Rachel Jan	57	QLD	AUS		3,681	2:10.3
1089	Robert Saunders	43		USA		3,681	2:10.3
1089	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
1092	Stephen Bloechl	43	West Salem, WI	USA		3,680	2:10.4
1092	Vincent Domey	45	Toronto, ON	CAN		3,680	2:10.4
1094	Jmo Thereals	47		USA		3,679	2:10.4
1095	Vladimir Melnik	55	Wilmington, DE	USA		3,678	2:10.5
1096	KIMBERLY EARNEST	57	READING, PA	USA		3,677	2:10.5
1097	Kyle Lauderdale	34		USA		3,675	2:10.6
1098	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
1098	Simon Malke	38		USA		3,674	2:10.6
1100	Eric Vaughn	37		USA		3,672	2:10.7