Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tautvydas Tveraga | 33 | LTU | 3,771m | 2:07.2 | ||
| 901 | Filip Bruteanu | 43 | Austin, TX | USA | 3,771m | 2:07.2 | |
| 903 | Sebastian Schnitter | 52 | GER | 3,770m | 2:07.3 | ||
| 903 | John Phillips | 70 | Tumwater, WA | USA | 3,770m | 2:07.3 | |
| 905 | Susan Inman | 28 | USA | 3,769m | 2:07.3 | ||
| 905 | David Brown | 54 | USA | 3,769m | 2:07.3 | ||
| 905 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,769m | 2:07.3 |
| 908 | Ryan Shields | 38 | USA | 3,768m | 2:07.3 | ||
| 909 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,767m | 2:07.4 | |
| 909 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,767m | 2:07.4 |
| 909 | John Nestor | 56 | Toronto, ON | CAN | 3,767m | 2:07.4 | |
| 912 | Scott Dalibozek | 50 | AUS | 3,766m | 2:07.4 | ||
| 912 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,766m | 2:07.4 | |
| 912 | David Lalowski | 41 | Palatine, IL | USA | 3,766m | 2:07.4 | |
| 915 | Daniel Shapiro | 35 | USA | 3,765m | 2:07.4 | ||
| 915 | Wanda W | 46 | USA | 3,765m | 2:07.4 | ||
| 915 | Oliver Mount | 51 | GBR | 3,765m | 2:07.4 | ||
| 915 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,765m | 2:07.4 | |
| 915 | Joe Gulotta | 39 | USA | 3,765m | 2:07.4 | ||
| 920 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,763m | 2:07.5 | |
| 920 | Pero Svrbic | 39 | KUW | 3,763m | 2:07.5 | ||
| 922 | Belén Bueno | 52 | ESP | 3,761m | 2:07.6 | ||
| 922 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:07.6 |
| 922 | Zach Scaffede | 35 | USA | 3,761m | 2:07.6 | ||
| 922 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 3,761m | 2:07.6 | |
| 926 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,760m | 2:07.6 | |
| 926 | frank mackay | 61 | wormit | GBR | RowAlong | 3,760m | 2:07.6 |
| 926 | R M | 54 | CAN | 3,760m | 2:07.6 | ||
| 929 | Lukas Schmitz | 27 | GER | 3,759m | 2:07.6 | ||
| 930 | Jonathan Comer | 46 | GBR | 3,758m | 2:07.7 | ||
| 931 | Brett Cherrington | 50 | GBR | 3,756m | 2:07.7 | ||
| 932 | Matthew D | 35 | USA | 3,755m | 2:07.8 | ||
| 932 | Sven Bengelsdorff | 51 | HB | GER | 3,755m | 2:07.8 | |
| 934 | Jens Habeck | 43 | GER | 3,754m | 2:07.8 | ||
| 935 | Scott Welsh | 56 | ATHENS, OH | USA | 3,753m | 2:07.8 | |
| 935 | Adam Hawk | - | NC | USA | 3,753m | 2:07.8 | |
| 937 | Bryan D | 40 | St. Louis, MO | USA | 3,750m | 2:08.0 | |
| 937 | Meredith Hill | 32 | USA | 3,750m | 2:08.0 | ||
| 939 | Steve Bagshaw | 69 | GBR | 3,749m | 2:08.0 | ||
| 939 | William Martino | 47 | USA | 3,749m | 2:08.0 | ||
| 939 | Melissa Chaney | 44 | Roodepoort | RSA | 3,749m | 2:08.0 | |
| 939 | Eric Porges | 43 | USA | 3,749m | 2:08.0 | ||
| 939 | Bob Peppler | 50 | NJ | USA | 3,749m | 2:08.0 | |
| 944 | Roly Acosta | 50 | USA | 3,748m | 2:08.0 | ||
| 944 | Lars Z | 31 | GER | 3,748m | 2:08.0 | ||
| 944 | Neal Carter | 66 | CAN | 3,748m | 2:08.0 | ||
| 947 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,747m | 2:08.1 |
| 947 | Kevin Gale | 62 | Madoc , ON | CAN | 3,747m | 2:08.1 | |
| 947 | Niko Koivikko | 46 | FIN | 3,747m | 2:08.1 | ||
| 950 | Ottar Riiser | 65 | NOR | 3,746m | 2:08.1 |