Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | John Smith | 46 | USA | 3,886 | 2:03.5 | ||
| 752 | Abby Herberg | 42 | Mounds View, MN | USA | 3,885 | 2:03.5 | |
| 752 | Florent MOIGNARD | 43 | CAN | 3,885 | 2:03.5 | ||
| 754 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,882 | 2:03.6 |
| 755 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,879 | 2:03.7 |
| 755 | Don Marx | 44 | USA | 3,879 | 2:03.7 | ||
| 757 | Cameron Kastelein | 33 | USA | 3,878 | 2:03.7 | ||
| 758 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,875 | 2:03.8 |
| 758 | Dan Izer | 42 | PA | USA | 3,875 | 2:03.8 | |
| 760 | Aaron Murdoch | 49 | AUS | 3,874 | 2:03.9 | ||
| 760 | Steve Willis | 52 | Preston | GBR | 3,874 | 2:03.9 | |
| 762 | Jimmy Doyle | 64 | Anchorage, AK | USA | 3,872 | 2:03.9 | |
| 762 | Sebastian Steverding | 39 | Dingden | GER | 3,872 | 2:03.9 | |
| 764 | Andrew Smith | 39 | USA | 3,871 | 2:03.9 | ||
| 764 | Bruce Desender | 30 | BEL | 3,871 | 2:03.9 | ||
| 764 | Hamid Ramos | 43 | Valencia | VEN | 3,871 | 2:03.9 | |
| 767 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,870 | 2:04.0 |
| 767 | Cornelius Marks | 35 | GER | 3,870 | 2:04.0 | ||
| 769 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,869 | 2:04.0 |
| 769 | John Santa Lucia | 60 | USA | 3,869 | 2:04.0 | ||
| 771 | KJ Bellas | 37 | USA | 3,868 | 2:04.0 | ||
| 771 | Jørgen Secher | 75 | Kolding | DEN | 3,868 | 2:04.0 | |
| 771 | Quinn Selby | 27 | CAN | 3,868 | 2:04.0 | ||
| 771 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 3,868 | 2:04.0 | |
| 775 | Dirk Hendgen | 52 | GER | 3,867 | 2:04.1 | ||
| 776 | Keith Laba | 49 | USA | 3,866 | 2:04.1 | ||
| 777 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,865 | 2:04.1 | |
| 778 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,864 | 2:04.2 |
| 778 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,864 | 2:04.2 | |
| 778 | Rustem Sakhauv | 45 | AIN | 3,864 | 2:04.2 | ||
| 781 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 3,863 | 2:04.2 |
| 782 | Tony Gibbs | 57 | NZL | 3,862 | 2:04.2 | ||
| 782 | James Bryant | 51 | Houston , TX | USA | 3,862 | 2:04.2 | |
| 784 | Jeff Strange | 49 | USA | 3,860 | 2:04.3 | ||
| 784 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:04.3 |
| 784 | Chris Day | 44 | CAN | 3,860 | 2:04.3 | ||
| 787 | Joseph Maranville | 39 | USA | 3,859 | 2:04.3 | ||
| 787 | Tony Cardenas | 50 | USA | 3,859 | 2:04.3 | ||
| 789 | Willem Hage | 72 | Almere | NED | 3,858 | 2:04.4 | |
| 790 | Roost Master | 61 | USA | 3,857 | 2:04.4 | ||
| 790 | Myron Malamud | 53 | USA | 3,857 | 2:04.4 | ||
| 792 | Tobi Tubone | 46 | GER | 3,856 | 2:04.4 | ||
| 793 | Keith Benjamin | 39 | USA | 3,855 | 2:04.5 | ||
| 793 | Michael Wong | 40 | USA | 3,855 | 2:04.5 | ||
| 795 | Jan Zenkner | 30 | USA | 3,852 | 2:04.6 | ||
| 796 | Penelope Vincent-Sweet | 66 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:04.6 |
| 796 | Jeff Swoboda | 35 | USA | Kentucky Virtual Rowers | 3,851 | 2:04.6 | |
| 796 | Eric Bopp | 32 | USA | 3,851 | 2:04.6 | ||
| 796 | Viceroy Fizzlebottom | 34 | USA | 3,851 | 2:04.6 | ||
| 800 | Stephan Merz | 56 | Rottweil | GER | 3,850 | 2:04.6 |