Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Abby Herberg | 42 | Mounds View, MN | USA | 3,885m | 2:03.5 | |
| 751 | Florent MOIGNARD | 43 | CAN | 3,885m | 2:03.5 | ||
| 753 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,882m | 2:03.6 |
| 754 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 3,879m | 2:03.7 |
| 754 | Don Marx | 44 | USA | 3,879m | 2:03.7 | ||
| 756 | Cameron Kastelein | 33 | USA | 3,878m | 2:03.7 | ||
| 757 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,875m | 2:03.8 |
| 757 | Dan Izer | 42 | Greencastle, PA | USA | 3,875m | 2:03.8 | |
| 759 | Aaron Murdoch | 49 | AUS | 3,874m | 2:03.9 | ||
| 759 | Steve Willis | 52 | Preston | GBR | 3,874m | 2:03.9 | |
| 761 | Jimmy Doyle | 64 | Anchorage, AK | USA | 3,872m | 2:03.9 | |
| 761 | Sebastian Steverding | 39 | Dingden | GER | 3,872m | 2:03.9 | |
| 763 | Andrew Smith | 39 | USA | 3,871m | 2:03.9 | ||
| 763 | Bruce Desender | 30 | BEL | 3,871m | 2:03.9 | ||
| 763 | Hamid Ramos | 43 | Valencia | VEN | 3,871m | 2:03.9 | |
| 766 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,870m | 2:04.0 |
| 766 | Cornelius Marks | 35 | GER | 3,870m | 2:04.0 | ||
| 768 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,869m | 2:04.0 |
| 768 | John Santa Lucia | 60 | USA | 3,869m | 2:04.0 | ||
| 770 | KJ Bellas | 37 | USA | 3,868m | 2:04.0 | ||
| 770 | Jørgen Secher | 75 | Kolding | DEN | 3,868m | 2:04.0 | |
| 770 | Quinn Selby | 27 | CAN | 3,868m | 2:04.0 | ||
| 770 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 3,868m | 2:04.0 | |
| 774 | Dirk Hendgen | 52 | GER | 3,867m | 2:04.1 | ||
| 775 | Keith Laba | 49 | USA | 3,866m | 2:04.1 | ||
| 776 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,865m | 2:04.1 | |
| 777 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,864m | 2:04.2 |
| 777 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,864m | 2:04.2 | |
| 777 | Rustem Sakhauv | 45 | UNAFF | 3,864m | 2:04.2 | ||
| 780 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 3,863m | 2:04.2 |
| 781 | Tony Gibbs | 57 | NZL | 3,862m | 2:04.2 | ||
| 781 | James Bryant | 51 | Houston , TX | USA | 3,862m | 2:04.2 | |
| 783 | Jeff Strange | 49 | USA | 3,860m | 2:04.3 | ||
| 783 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:04.3 | |
| 783 | Chris Day | 44 | CAN | 3,860m | 2:04.3 | ||
| 786 | Joseph Maranville | 39 | USA | 3,859m | 2:04.3 | ||
| 786 | Tony Cardenas | 50 | USA | 3,859m | 2:04.3 | ||
| 788 | Willem Hage | 72 | Almere | NED | 3,858m | 2:04.4 | |
| 789 | Roost Master | 61 | USA | 3,857m | 2:04.4 | ||
| 789 | Myron Malamud | 53 | USA | 3,857m | 2:04.4 | ||
| 791 | Tobi Tubone | 46 | GER | 3,856m | 2:04.4 | ||
| 792 | Keith Benjamin | 39 | USA | 3,855m | 2:04.5 | ||
| 792 | Michael Wong | 40 | USA | 3,855m | 2:04.5 | ||
| 794 | Jan Zenkner | 30 | USA | 3,852m | 2:04.6 | ||
| 795 | Penelope Vincent-Sweet | 66 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:04.6 |
| 795 | Jeff Swoboda | 35 | USA | 3,851m | 2:04.6 | ||
| 795 | Eric Bopp | 32 | USA | 3,851m | 2:04.6 | ||
| 795 | Viceroy Fizzlebottom | 34 | USA | 3,851m | 2:04.6 | ||
| 799 | Stephan Merz | 56 | Rottweil | GER | 3,850m | 2:04.6 | |
| 800 | Shane Cloutier | 40 | NH | USA | U.S. Army Veterans | 3,849m | 2:04.7 |