Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:06.3 | |
| 851 | Jenilee Jackson | 37 | USA | 3,799m | 2:06.3 | ||
| 853 | Tomasz Wityk | 37 | POL | 3,798m | 2:06.3 | ||
| 854 | Tomàs Weidmer | 65 | USA | 3,797m | 2:06.4 | ||
| 855 | Rob Smith | 57 | GBR | 3,796m | 2:06.4 | ||
| 855 | Nadine Wafo Kom | 24 | USA | 3,796m | 2:06.4 | ||
| 857 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,794m | 2:06.5 |
| 858 | Brian Chen | 34 | AUS | 3,793m | 2:06.5 | ||
| 859 | Zacharie Louis | 21 | FRA | 3,792m | 2:06.5 | ||
| 860 | Anna Christiansen | 47 | FRO | 3,791m | 2:06.6 | ||
| 861 | Brandon Boehm | 42 | USA | 3,790m | 2:06.6 | ||
| 861 | Martin Tan | 51 | Singapore | SIN | 3,790m | 2:06.6 | |
| 861 | Rachel Showalter | 37 | USA | University of Virginia | 3,790m | 2:06.6 | |
| 861 | Bob Zender | 46 | Prairie Village, KS | USA | 3,790m | 2:06.6 | |
| 865 | Aldo Solmi | 55 | ITA | 3,789m | 2:06.6 | ||
| 865 | Juan Pablo Battiti | 38 | ARG | 3,789m | 2:06.6 | ||
| 865 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,789m | 2:06.6 |
| 868 | Shawn Olson | 40 | USA | 3,787m | 2:06.7 | ||
| 868 | Javier Abeleira | 53 | ESP | 3,787m | 2:06.7 | ||
| 870 | Nick Haslam | 52 | USA | 3,786m | 2:06.7 | ||
| 871 | Heather Mosher | 41 | USA | 3,783m | 2:06.8 | ||
| 871 | GUI Fu | 29 | CHN | 3,783m | 2:06.8 | ||
| 873 | Dinuk Jayasuriya | 42 | AUS | 3,781m | 2:06.9 | ||
| 873 | Sebastian Ritter | 37 | GER | 3,781m | 2:06.9 | ||
| 873 | Vincent Van den berg | 37 | BEL | 3,781m | 2:06.9 | ||
| 873 | Harold Rothert | 63 | USA | 3,781m | 2:06.9 | ||
| 873 | Roy Miyasaki | 49 | USA | 3,781m | 2:06.9 | ||
| 878 | Cvie Ru | 43 | Oradea | ROU | 3,780m | 2:06.9 | |
| 878 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,780m | 2:06.9 |
| 878 | Frank Gulia | 59 | USA | 3,780m | 2:06.9 | ||
| 878 | Stefan F. | 42 | GER | 3,780m | 2:06.9 | ||
| 882 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 3,779m | 2:07.0 | |
| 882 | Benoit Potvin | 45 | CAN | 3,779m | 2:07.0 | ||
| 882 | Dirk H | - | WA | USA | 3,779m | 2:07.0 | |
| 882 | Megan Bretey | 38 | USA | 3,779m | 2:07.0 | ||
| 886 | Sarah Gregorich | 26 | USA | 3,778m | 2:07.0 | ||
| 886 | Ron Dufresne | 58 | USA | 3,778m | 2:07.0 | ||
| 888 | John Weil | 73 | New Orleans, LA | USA | 3,777m | 2:07.0 | |
| 888 | Michael Lærkesen Holm | 53 | DEN | 3,777m | 2:07.0 | ||
| 890 | Gemma Ives | 38 | GBR | 3,776m | 2:07.1 | ||
| 891 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 3,775m | 2:07.1 | |
| 891 | Madeline Dougherty | - | USA | 3,775m | 2:07.1 | ||
| 891 | David Brain | 54 | MA | USA | 3,775m | 2:07.1 | |
| 891 | Henrik Lauritzen | 46 | DEN | 3,775m | 2:07.1 | ||
| 891 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,775m | 2:07.1 | |
| 896 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,774m | 2:07.1 | |
| 897 | Nathan Sandstede | 28 | USA | 3,773m | 2:07.2 | ||
| 897 | Jonathan Jessup | 47 | Charlotte, NC | USA | 3,773m | 2:07.2 | |
| 899 | Soohyun Kim | 41 | KOR | 3,772m | 2:07.2 | ||
| 899 | Lloyd Landreth | 64 | USA | 3,772m | 2:07.2 |