Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | H Barhorst | 42 | USA | 3,800 | 2:06.3 | ||
| 851 | Bobby Han | 57 | USA | 3,800 | 2:06.3 | ||
| 853 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:06.3 | |
| 853 | Jenilee Jackson | 37 | USA | 3,799 | 2:06.3 | ||
| 855 | Tomasz Wityk | 37 | POL | 3,798 | 2:06.3 | ||
| 856 | Tomàs Weidmer | 65 | USA | 3,797 | 2:06.4 | ||
| 857 | Rob Smith | 57 | GBR | 3,796 | 2:06.4 | ||
| 857 | Nadine Wafo Kom | 24 | USA | 3,796 | 2:06.4 | ||
| 859 | Chris Stamm | 52 | Stonington, CT | USA | U.S. Navy Veteran | 3,794 | 2:06.5 |
| 860 | Brian Chen | 34 | AUS | 3,793 | 2:06.5 | ||
| 861 | Zacharie Louis | 21 | FRA | 3,792 | 2:06.5 | ||
| 862 | Anna Christiansen | 47 | FRO | 3,791 | 2:06.6 | ||
| 863 | Brandon Boehm | 42 | USA | 3,790 | 2:06.6 | ||
| 863 | Martin Tan | 51 | Singapore | SGP | 3,790 | 2:06.6 | |
| 863 | Rachel Showalter | 37 | MI | USA | University of Virginia | 3,790 | 2:06.6 |
| 863 | Bob Zender | 46 | Prairie Village, KS | USA | 3,790 | 2:06.6 | |
| 867 | Aldo Solmi | 55 | ITA | 3,789 | 2:06.6 | ||
| 867 | Juan Pablo Battiti | 38 | ARG | 3,789 | 2:06.6 | ||
| 867 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,789 | 2:06.6 |
| 870 | Shawn Olson | 40 | USA | 3,787 | 2:06.7 | ||
| 870 | Javier Abeleira | 53 | ESP | 3,787 | 2:06.7 | ||
| 872 | Nick Haslam | 52 | USA | 3,786 | 2:06.7 | ||
| 873 | Heather Mosher | 41 | USA | 3,783 | 2:06.8 | ||
| 873 | GUI Fu | 29 | CHN | 3,783 | 2:06.8 | ||
| 875 | Dinuk Jayasuriya | 42 | AUS | 3,781 | 2:06.9 | ||
| 875 | Sebastian Ritter | 37 | GER | 3,781 | 2:06.9 | ||
| 875 | Vincent Van den berg | 37 | BEL | 3,781 | 2:06.9 | ||
| 875 | Harold Rothert | 63 | USA | 3,781 | 2:06.9 | ||
| 875 | Roy Miyasaki | 49 | USA | 3,781 | 2:06.9 | ||
| 880 | Cvie Ru | 43 | Oradea | ROU | 3,780 | 2:06.9 | |
| 880 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 3,780 | 2:06.9 |
| 880 | Frank Gulia | 59 | USA | 3,780 | 2:06.9 | ||
| 880 | Stefan F. | 42 | GER | 3,780 | 2:06.9 | ||
| 884 | BUTTER MAN | 50 | Seoul | KOR | Geobukseon -「거북선」 | 3,779 | 2:07.0 |
| 884 | Benoit Potvin | 45 | CAN | 3,779 | 2:07.0 | ||
| 884 | Dirk H | - | WA | USA | 3,779 | 2:07.0 | |
| 884 | Megan Bretey | 38 | USA | 3,779 | 2:07.0 | ||
| 888 | Sarah Gregorich | 26 | USA | 3,778 | 2:07.0 | ||
| 888 | Ron Dufresne | 58 | USA | 3,778 | 2:07.0 | ||
| 890 | John Weil | 73 | New Orleans, LA | USA | 3,777 | 2:07.0 | |
| 890 | Michael Lærkesen Holm | 53 | DEN | 3,777 | 2:07.0 | ||
| 892 | Gemma Ives | 38 | GBR | 3,776 | 2:07.1 | ||
| 893 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 3,775 | 2:07.1 | |
| 893 | Madeline Dougherty | - | USA | 3,775 | 2:07.1 | ||
| 893 | David Brain | 54 | MA | USA | 3,775 | 2:07.1 | |
| 893 | Henrik Lauritzen | 46 | DEN | 3,775 | 2:07.1 | ||
| 893 | Roland Kühnemann | 57 | Groß Kreutz | GER | 3,775 | 2:07.1 | |
| 898 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,774 | 2:07.1 | |
| 899 | Nathan Sandstede | 28 | USA | 3,773 | 2:07.2 | ||
| 899 | Jonathan Jessup | 47 | Charlotte, NC | USA | U.S. Army | 3,773 | 2:07.2 |