Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robert Leva	58		USA		3,849	2:04.7
802	Matthew Stenger	39	Temecula, CA	USA		3,848	2:04.7
803	Jarda Hanyk	55		CZE		3,847	2:04.7
804	Brian Daniel	50		USA		3,846	2:04.8
804	Wedge Antillies	45	San Antonio , TX	USA		3,846	2:04.8
806	Shane Ceraul	49		USA		3,845	2:04.8
807	Ian Wilson	58		GBR		3,843	2:04.9
807	Adam Duffin	63	Malmesbury	GBR		3,843	2:04.9
809	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,842	2:04.9
810	Thomas Bjørn Thommesen	68		NOR		3,839	2:05.0
811	Brian Robichaux	39		USA	USAF Veterans	3,838	2:05.0
812	Nigel Beagarie	70		GBR		3,835	2:05.1
812	Simon Bublat	36		GER		3,835	2:05.1
812	Declan O’Leary	41		IRL		3,835	2:05.1
815	JAMES CHRISTY	43		GBR		3,834	2:05.1
815	Ashley Swinton	39		USA		3,834	2:05.1
817	James Leinhart	45		USA		3,832	2:05.2
817	Nate Jones	34		USA		3,832	2:05.2
819	Andy Bedwell	54		GBR		3,831	2:05.2
820	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,830	2:05.3
821	James Durickas	37		USA		3,829	2:05.3
822	Chris Crook	50		USA		3,828	2:05.3
823	James Timmerman	56	Sparks, MD	USA		3,826	2:05.4
823	Courtney Maxwell	55		USA		3,826	2:05.4
825	Jeroen Verberne	44		NED		3,824	2:05.5
826	Zoltán Kálmán	37		HUN		3,823	2:05.5
827	Steven L	34		USA		3,822	2:05.5
828	Alexander Niemeyer	52		GER		3,821	2:05.6
828	Chris Borghi	54	N Ft Myers, FL	USA		3,821	2:05.6
830	Christian Tänzer	40		GER		3,820	2:05.6
831	Carsten Pesch	48	Forchheim	GER		3,819	2:05.6
832	Erik Olsen	43	NV	USA		3,818	2:05.7
833	Delano Son	44	Ottawa, ON	CAN		3,817	2:05.7
833	Steve Hizak	59	Vienna, WV	USA		3,817	2:05.7
835	Herman Berkhoff	53		NED		3,816	2:05.7
836	Brian Kemp	61	Edina, MN	USA		3,812	2:05.9
836	Jez Griffiths	49		GBR		3,812	2:05.9
838	Mark Gusmeroli	52		AUS		3,811	2:05.9
838	Roger Zutterling	52	45102, OH	USA		3,811	2:05.9
840	Andrea Swoboda	37		GER	Crossfit Herzschlag	3,810	2:05.9
841	Sigve Saltveit	44		NOR		3,809	2:06.0
841	Marc Mespelli	58	Upton, MA	USA		3,809	2:06.0
843	Len Cartsos	49		USA		3,808	2:06.0
844	Hojun Kang	32		KOR		3,807	2:06.0
845	John Taplin	56	Warwick	GBR		3,804	2:06.1
846	JT Janssen	58	Hampton Hill	GBR		3,803	2:06.2
847	Christoph Malessa	47		GER		3,802	2:06.2
847	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:06.2
847	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,802	2:06.2
850	H Barhorst	42		USA		3,800	2:06.3