Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robert Leva	58		USA		3,849m	2:04.7
802	Matthew Stenger	39	Temecula, CA	USA		3,848m	2:04.7
803	Jarda Hanyk	55		CZE		3,847m	2:04.7
804	Brian Daniel	50		USA		3,846m	2:04.8
805	Shane Ceraul	49		USA		3,845m	2:04.8
806	Ian Wilson	58		GBR		3,843m	2:04.9
806	Adam Duffin	63	Malmesbury	GBR		3,843m	2:04.9
808	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,842m	2:04.9
809	Thomas Bjørn Thommesen	68		NOR		3,839m	2:05.0
810	Brian Robichaux	39		USA	USAF Veterans	3,838m	2:05.0
811	Nigel Beagarie	70		GBR		3,835m	2:05.1
811	Simon Bublat	36		GER		3,835m	2:05.1
811	Declan O’Leary	41		IRL		3,835m	2:05.1
814	JAMES CHRISTY	43		GBR		3,834m	2:05.1
814	Ashley Swinton	39		USA		3,834m	2:05.1
816	James Leinhart	45		USA		3,832m	2:05.2
816	Nate Jones	34		USA		3,832m	2:05.2
818	Andy Bedwell	54		GBR		3,831m	2:05.2
819	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,830m	2:05.3
820	James Durickas	37		USA		3,829m	2:05.3
821	Chris Crook	50		USA		3,828m	2:05.3
822	James Timmerman	56	Sparks, MD	USA		3,826m	2:05.4
822	Courtney Maxwell	55		USA		3,826m	2:05.4
824	Jeroen Verberne	44		NED		3,824m	2:05.5
825	Zoltán Kálmán	37		HUN		3,823m	2:05.5
826	Steven L	34		USA		3,822m	2:05.5
827	Alexander Niemeyer	52		GER		3,821m	2:05.6
827	Chris Borghi	54	N Ft Myers, FL	USA		3,821m	2:05.6
829	Christian Tänzer	40		GER		3,820m	2:05.6
830	Carsten Pesch	48	Forchheim	GER		3,819m	2:05.6
831	Erik Olsen	43		USA		3,818m	2:05.7
832	Delano Son	44	Ottawa, ON	CAN		3,817m	2:05.7
832	Steve Hizak	59	Vienna, WV	USA		3,817m	2:05.7
834	Herman Berkhoff	53		NED		3,816m	2:05.7
835	Brian Kemp	61	Edina, MN	USA		3,812m	2:05.9
835	Jez Griffiths	49		GBR		3,812m	2:05.9
837	Mark Gusmeroli	52		AUS		3,811m	2:05.9
837	Roger Zutterling	52		USA		3,811m	2:05.9
839	Andrea Schmitt	37		GER	Crossfit Herzschlag	3,810m	2:05.9
840	Sigve Saltveit	44		NOR		3,809m	2:06.0
840	Marc Mespelli	58	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:06.0
842	Len Cartsos	49		USA		3,808m	2:06.0
843	Hojun Kang	32		KOR		3,807m	2:06.0
844	John Taplin	56	Warwick	GBR		3,804m	2:06.1
845	JT Janssen	58	Hampton Hill	GBR		3,803m	2:06.2
846	Christoph Malessa	47		GER		3,802m	2:06.2
846	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,802m	2:06.2
846	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,802m	2:06.2
849	H Barhorst	42		USA		3,800m	2:06.3
849	Bobby Han	57		USA		3,800m	2:06.3