Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Damjan Polancec | 58 | SLO | 3,921 | 2:02.4 | ||
| 702 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,920 | 2:02.4 | |
| 702 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,920 | 2:02.4 |
| 704 | Sean Morrison | 42 | CAN | 3,919 | 2:02.4 | ||
| 704 | John Mark Bray | 59 | USA | 3,919 | 2:02.4 | ||
| 704 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,919 | 2:02.4 | |
| 707 | Chad Willimon | 54 | TX | USA | 3,918 | 2:02.5 | |
| 707 | Charlotte Harron | 49 | USA | 3,918 | 2:02.5 | ||
| 709 | Heath Sizick | 50 | USA | 3,917 | 2:02.5 | ||
| 709 | Kent McKinney | 72 | Kerrville, TX | USA | 3,917 | 2:02.5 | |
| 709 | Ricardo Barroso | 43 | LUX | 3,917 | 2:02.5 | ||
| 709 | Darron Stiles | 50 | USA | 3,917 | 2:02.5 | ||
| 709 | Derek Neal | 37 | USA | 3,917 | 2:02.5 | ||
| 714 | ANDREW ARTER | 59 | Filey | GBR | 3,915 | 2:02.6 | |
| 715 | Laurent Le Flohic | 52 | FRA | 3,914 | 2:02.6 | ||
| 715 | Chaney Brown | 43 | USA | 3,914 | 2:02.6 | ||
| 717 | Anna Bjärby | 50 | SWE | 3,913 | 2:02.6 | ||
| 718 | Marcel Schwentker | 34 | GER | 3,912 | 2:02.6 | ||
| 718 | Luke Siemens | 34 | CAN | 3,912 | 2:02.6 | ||
| 720 | Astrid Janssens | 46 | NED | 3,911 | 2:02.7 | ||
| 721 | Kyle Dufur | 49 | USA | 3,909 | 2:02.7 | ||
| 722 | Matt Woodford | 32 | USA | 3,907 | 2:02.8 | ||
| 722 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:02.8 |
| 724 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,905 | 2:02.9 |
| 724 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,905 | 2:02.9 | |
| 726 | Scott Parker | 66 | USA | 3,904 | 2:02.9 | ||
| 726 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,904 | 2:02.9 | |
| 726 | Mikel Lersundi | 52 | Errenteria | ESP | 3,904 | 2:02.9 | |
| 729 | Rick Mee | 42 | GBR | 3,903 | 2:02.9 | ||
| 730 | Todd Wiseman | 61 | Acton , CA | USA | 3,902 | 2:03.0 | |
| 731 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,900 | 2:03.0 |
| 731 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,900 | 2:03.0 | |
| 731 | Shaunak Intwala | 34 | USA | 3,900 | 2:03.0 | ||
| 731 | Doug Kincade | 63 | Takoma Park, MD | USA | 3,900 | 2:03.0 | |
| 735 | Law H | 40 | NB | CAN | 3,899 | 2:03.1 | |
| 735 | Constantinos Loizou | 30 | CYP | 3,899 | 2:03.1 | ||
| 735 | Tim van Soest | 31 | NED | 3,899 | 2:03.1 | ||
| 735 | Martine De Blieck | 44 | NED | 3,899 | 2:03.1 | ||
| 735 | Daniel Whitman | 54 | USA | 3,899 | 2:03.1 | ||
| 740 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,897 | 2:03.1 |
| 740 | Thomas Blake | 44 | USA | 3,897 | 2:03.1 | ||
| 742 | Quentin Larvor | 42 | Quimper | FRA | 3,896 | 2:03.2 | |
| 743 | Frederik Vandaele | 44 | Gavere | BEL | 3,895 | 2:03.2 | |
| 744 | Peter Sells | 55 | GBR | 3,894 | 2:03.2 | ||
| 745 | Jarek Otto | 49 | Gliwice | POL | 3,893 | 2:03.2 | |
| 746 | Chris Ciesielski | 48 | USA | 3,888 | 2:03.4 | ||
| 746 | Juan Vargas Leiton | 39 | CRC | 3,888 | 2:03.4 | ||
| 748 | Oliver Valha | 35 | GER | 3,887 | 2:03.4 | ||
| 749 | Jan Hyddén | 58 | SWE | 3,886 | 2:03.5 | ||
| 749 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 3,886 | 2:03.5 |