Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,920m | 2:02.4 | |
| 701 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 3,920m | 2:02.4 |
| 703 | Sean Morrison | 42 | CAN | 3,919m | 2:02.4 | ||
| 703 | John Mark Bray | 59 | USA | 3,919m | 2:02.4 | ||
| 703 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,919m | 2:02.4 | |
| 706 | Chad Willimon | 54 | TX | USA | 3,918m | 2:02.5 | |
| 706 | Charlotte Harron | 49 | USA | 3,918m | 2:02.5 | ||
| 708 | Heath Sizick | 50 | USA | 3,917m | 2:02.5 | ||
| 708 | Kent McKinney | 72 | Kerrville, TX | USA | 3,917m | 2:02.5 | |
| 708 | Ricardo Barroso | 43 | LUX | 3,917m | 2:02.5 | ||
| 708 | Darron Stiles | 50 | USA | 3,917m | 2:02.5 | ||
| 708 | Derek Neal | 37 | USA | 3,917m | 2:02.5 | ||
| 713 | ANDREW ARTER | 59 | Filey | GBR | 3,915m | 2:02.6 | |
| 714 | Laurent Le Flohic | 52 | FRA | 3,914m | 2:02.6 | ||
| 714 | Chaney Brown | 43 | USA | 3,914m | 2:02.6 | ||
| 716 | Anna Bjärby | 50 | SWE | 3,913m | 2:02.6 | ||
| 717 | Marcel Schwentker | 34 | GER | 3,912m | 2:02.6 | ||
| 717 | Luke Siemens | 34 | CAN | 3,912m | 2:02.6 | ||
| 719 | Astrid Janssens | 46 | NED | 3,911m | 2:02.7 | ||
| 720 | Kyle Dufur | 49 | USA | 3,909m | 2:02.7 | ||
| 721 | Matt Woodford | 32 | USA | 3,907m | 2:02.8 | ||
| 721 | Arnold Graef | 71 | Wichita, KS | USA | 3,907m | 2:02.8 | |
| 723 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,905m | 2:02.9 |
| 723 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,905m | 2:02.9 | |
| 725 | Scott Parker | 66 | USA | 3,904m | 2:02.9 | ||
| 725 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,904m | 2:02.9 | |
| 725 | Mikel Lersundi | 52 | Errenteria | ESP | 3,904m | 2:02.9 | |
| 728 | Rick Mee | 42 | GBR | 3,903m | 2:02.9 | ||
| 729 | Todd Wiseman | 61 | Acton , CA | USA | 3,902m | 2:03.0 | |
| 730 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,900m | 2:03.0 |
| 730 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,900m | 2:03.0 | |
| 730 | Shaunak Intwala | 34 | USA | 3,900m | 2:03.0 | ||
| 730 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,900m | 2:03.0 |
| 734 | Lawerance Heisz | 40 | NB | CAN | 3,899m | 2:03.1 | |
| 734 | Constantinos Loizou | 30 | CYP | 3,899m | 2:03.1 | ||
| 734 | Tim van Soest | 31 | NED | 3,899m | 2:03.1 | ||
| 734 | Martine De Blieck | 44 | NED | 3,899m | 2:03.1 | ||
| 734 | Daniel Whitman | 54 | USA | 3,899m | 2:03.1 | ||
| 739 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,897m | 2:03.1 |
| 739 | Thomas Blake | 44 | USA | 3,897m | 2:03.1 | ||
| 741 | Quentin Larvor | 42 | Quimper | FRA | 3,896m | 2:03.2 | |
| 742 | Frederik Vandaele | 44 | Gavere | BEL | 3,895m | 2:03.2 | |
| 743 | Peter Sells | 55 | GBR | 3,894m | 2:03.2 | ||
| 744 | Jarek Otto | 49 | Gliwice | POL | 3,893m | 2:03.2 | |
| 745 | Chris Ciesielski | 48 | USA | 3,888m | 2:03.4 | ||
| 745 | Juan Vargas Leiton | 39 | CRC | 3,888m | 2:03.4 | ||
| 747 | Oliver Valha | 35 | GER | 3,887m | 2:03.4 | ||
| 748 | Jan Hyddén | 58 | SWE | 3,886m | 2:03.5 | ||
| 748 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 3,886m | 2:03.5 | |
| 748 | John Smith | 46 | USA | 3,886m | 2:03.5 |