Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jacob Brandt Olsen	50	Ballerup	DEN		4,010	1:59.7
602	John Kumm	57	Clarkston, WA	USA		4,009	1:59.7
602	Andrew Perkins	59		CAN		4,009	1:59.7
602	Peter Rothgery	42	KY	USA		4,009	1:59.7
602	Jason Burrows	52	ON	CAN	Canadian Armed Forces Veterans	4,009	1:59.7
602	Robert Frisbee	34		USA		4,009	1:59.7
607	Sangmoon Lee	40		KOR		4,008	1:59.7
607	Xavier Thomas	22		GBR		4,008	1:59.7
609	Tomas Novacik	46		SVK		4,007	1:59.7
609	Ed Wright	50		USA		4,007	1:59.7
611	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,006	1:59.8
611	Sergei Troshin	48		AIN		4,006	1:59.8
611	Frederique van der Linden	20		NED		4,006	1:59.8
614	Adrian Lochhead	62		GBR	Talkin Tarn ARC	4,004	1:59.8
614	Carbon Yu	37	AB	CAN		4,004	1:59.8
616	Fabien Méheust	40	Hanoi	VIE		4,003	1:59.9
617	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,002	1:59.9
617	Tyler Mitchell	38		USA		4,002	1:59.9
617	David George	50	Skidby	GBR	Age Without Limits	4,002	1:59.9
620	Peter Halliday	55		GBR		4,000	2:00.0
621	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	3,999	2:00.0
622	Michael Furnival	44		GBR		3,997	2:00.0
622	Neilson Woodman	35		CAN		3,997	2:00.0
624	François-Xavier Calmus	43		FRA		3,996	2:00.1
625	João Felgueiras	54		POR		3,992	2:00.2
626	Zisis Vlachos	51	Athens	GRE		3,989	2:00.3
627	Gavin Harrison	58	Ipswich	GBR		3,987	2:00.3
627	Jake Flancer	24		USA		3,987	2:00.3
629	Lindsay B	48	AB	CAN	Team Canada	3,986	2:00.4
630	John Morrow	64	Roma, QLD	AUS		3,985	2:00.4
631	Gary Smith	45		GBR		3,982	2:00.5
631	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:00.5
631	Brett Webb	57		USA		3,982	2:00.5
634	Tomas Oth	40		CZE		3,980	2:00.6
634	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	3,980	2:00.6
636	Paul Nicholson	60		GBR		3,979	2:00.6
636	Steven Robinson	51		USA		3,979	2:00.6
638	Stefan Woywadt	60		GER	Woywadt Family	3,976	2:00.7
638	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,976	2:00.7
640	Evan Hungate	30		CAN		3,975	2:00.7
641	Craig Dixon	41		GBR		3,974	2:00.7
642	Mike Kool	49	Austin, TX	USA		3,972	2:00.8
642	Cody Albright	15		USA		3,972	2:00.8
642	Gregory Stansel	40	OR	USA		3,972	2:00.8
645	Richard Schwartz	74	St. George , UT	USA		3,971	2:00.8
646	Dylan Felmlee	31		USA		3,969	2:00.9
646	Jason Gentry	45		USA		3,969	2:00.9
648	Graham Hardy	68	Riverview, NSW	AUS		3,968	2:00.9
648	Martijn WINTERS	40		NED		3,968	2:00.9
650	Marcus Johnson	23		AUS		3,967	2:00.9