Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Everett Bokma	35	Cambridge, ON	CAN		3,967	2:00.9
652	Trond Sverre Ellefskås	54		NOR		3,965	2:01.0
653	Jens Böse	52		GER		3,961	2:01.1
654	Brad Gilbride	38		USA		3,960	2:01.2
654	Ruifeng Tian	42		CHN		3,960	2:01.2
654	Martin Coffey	54	Pittsford, NY	USA		3,960	2:01.2
657	John Stump	42	Vandalia , OH	USA		3,959	2:01.2
658	Sophia Wright	49	Armidale, NSW	AUS		3,958	2:01.2
658	Chad McEvoy	-	Westville, IN	USA		3,958	2:01.2
660	Paolo Giovacchini	47	Dettingen an der Erms	GER		3,957	2:01.3
661	Bogdan Dinu	37	Acton, ON	CAN		3,956	2:01.3
661	Kyle Peterson	40		USA		3,956	2:01.3
663	Isabelle Carrier	32		CAN		3,952	2:01.4
663	Aaron Yanofsky	34		CAN		3,952	2:01.4
665	Evan Thomas	35		USA		3,951	2:01.4
666	Paul Hortiatis	42		USA		3,949	2:01.5
667	Zsolt Meszaros	41		GBR		3,948	2:01.5
667	Susan Van der Mee	41		NED		3,948	2:01.5
667	Henrik Olsen	37		DEN		3,948	2:01.5
667	Alex Clark	45		USA		3,948	2:01.5
671	Mark LP	64		GBR		3,946	2:01.6
672	Hubert Dabrowski	34		POL		3,945	2:01.6
673	Tom Hutchinson	55		USA	Row House Redmond	3,944	2:01.7
673	Matthew Randall	47		USA	US Army	3,944	2:01.7
673	Jun Li	36		USA		3,944	2:01.7
676	Beth Hazen	37		USA		3,942	2:01.7
677	Garrett Pacheco	33		USA		3,941	2:01.7
677	Adam Mueller	40		USA		3,941	2:01.7
679	Stewart Howe	40		CAN		3,939	2:01.8
680	Jose Morales	39		USA		3,938	2:01.8
681	Dieter Schmidt	59		GER		3,937	2:01.9
682	Jefke De Vos	31		BEL		3,936	2:01.9
682	Hans Liefers	47	Wateringen	NED		3,936	2:01.9
682	Brian Murphy	49		USA		3,936	2:01.9
685	Steven Lywood	63	ON	CAN		3,934	2:02.0
685	Jacob Jonassen	51		DEN		3,934	2:02.0
685	Brook Caro	37	NY	USA	Albany Rowing Center	3,934	2:02.0
685	Colton Surfus	28		USA		3,934	2:02.0
689	Damien Riauté	37		FRA		3,933	2:02.0
690	Gilles Servant	56	Poitiers	FRA		3,932	2:02.0
691	Toby Webber	52		GBR	HM Prison Service	3,930	2:02.1
692	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	3,929	2:02.1
692	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	3,929	2:02.1
694	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,927	2:02.2
694	Arno Leroy	36		BEL		3,927	2:02.2
696	Dylan Neilipovitz	31		CAN		3,926	2:02.2
697	Robert Kosiński	58		POL		3,925	2:02.2
698	Graham Tooker	33		USA		3,924	2:02.3
698	Bryan Freeman	37		USA		3,924	2:02.3
700	Damjan Polancec	58		SLO		3,921	2:02.4