Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Michael T Pittman	59	Lunenburg, NS	CAN		4,034	1:58.9
552	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
552	Emmanuel Kusznir	50		FRA		4,033	1:59.0
552	António Romão	47		POR		4,033	1:59.0
552	Larry Kessler	42		USA		4,033	1:59.0
556	Tony Agnew	49		GBR		4,032	1:59.0
556	William Edwards	47		USA		4,032	1:59.0
558	Frederik Werge	26		DEN		4,031	1:59.0
559	bruno vereecke	47		BEL		4,030	1:59.1
560	Markus Dächer	60		GER		4,029	1:59.1
560	Jason Baker	44	Oklahoma City, OK	USA		4,029	1:59.1
562	Matthew Kuhn	32		USA		4,028	1:59.1
562	Daniel Maw	43		GBR		4,028	1:59.1
562	Dave E	45		GBR		4,028	1:59.1
565	Trey Clark	44	Mertzon, TX	USA		4,027	1:59.1
566	Mick Cotton	53		GBR	ATOTR	4,026	1:59.2
566	Patrice Blier	50	LAVAL, QC	CAN		4,026	1:59.2
566	Jefferson Davis	46	Visalia , CA	USA		4,026	1:59.2
569	Jonny Campion	32		GBR		4,025	1:59.2
569	Stas Z	33		AIN		4,025	1:59.2
571	Jayson Adams	48	winnipeg, MB	CAN		4,024	1:59.2
571	Ryan Bostic	36	Manassas	USA		4,024	1:59.2
571	Julien CESCON	45		FRA		4,024	1:59.2
574	Sanna Skarstein	20		NOR		4,023	1:59.3
574	Robert Erl	62		GER		4,023	1:59.3
576	Jonas Bach	29		DEN		4,022	1:59.3
576	Stephen Hiers	48		USA		4,022	1:59.3
578	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,021	1:59.3
579	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,019	1:59.4
579	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	4,019	1:59.4
579	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,019	1:59.4
579	Sean Smith	35		USA		4,019	1:59.4
579	Walter Behmann	53	Schwarzenberg	AUT		4,019	1:59.4
579	Sean Beeson	38		USA		4,019	1:59.4
585	Ahn jongchul	66	공주시	KOR		4,018	1:59.4
586	Michael Flinn	44		USA	Osceola FD Row Club	4,017	1:59.4
586	Matt Aston	45		CAN		4,017	1:59.4
588	Michael Bayer	43		GER		4,016	1:59.5
589	Timo Schmidt	34		GER		4,015	1:59.5
589	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
589	David Vanderkloot	28		USA		4,015	1:59.5
589	Bill B	49		USA		4,015	1:59.5
593	Ross Pitcairn	46		USA		4,014	1:59.5
593	Søren Damgaard	69	Bagsvaerd	DEN		4,014	1:59.5
593	Winston McAllister	43	Amherstburg, ON	CAN		4,014	1:59.5
593	Ike Offurum	50		USA		4,014	1:59.5
597	Sjoerd Ooms	55	Hilversum	NED		4,013	1:59.6
597	Brian Cullivan	36		USA		4,013	1:59.6
599	Fabrice Chassagne	49		FRA		4,012	1:59.6
599	Shawn Sanders	58		USA		4,012	1:59.6