Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,033	1:59.0
551	Emmanuel Kusznir	50		FRA		4,033	1:59.0
551	António Romão	47		POR		4,033	1:59.0
551	Larry Kessler	42		USA		4,033	1:59.0
555	Tony Agnew	49		GBR		4,032	1:59.0
555	William Edwards	47		USA		4,032	1:59.0
557	Frederik Werge	26		DEN		4,031	1:59.0
558	bruno vereecke	47		BEL		4,030	1:59.1
559	Markus Dächer	60		GER		4,029	1:59.1
559	Jason Baker	44	Oklahoma City, OK	USA		4,029	1:59.1
561	Matthew Kuhn	32		USA		4,028	1:59.1
561	Daniel Maw	43		GBR		4,028	1:59.1
561	Dave E	45		GBR		4,028	1:59.1
564	Trey Clark	44	Mertzon, TX	USA		4,027	1:59.1
565	Mick Cotton	53		GBR	ATOTR	4,026	1:59.2
565	Patrice Blier	50	LAVAL, QC	CAN		4,026	1:59.2
565	Jefferson Davis	46	Visalia , CA	USA		4,026	1:59.2
568	Jonny Campion	32		GBR		4,025	1:59.2
568	Stas Z	33		AIN		4,025	1:59.2
570	Jayson Adams	48	winnipeg, MB	CAN		4,024	1:59.2
570	Ryan Bostic	36	Manassas	USA		4,024	1:59.2
570	Julien CESCON	45		FRA		4,024	1:59.2
573	Sanna Skarstein	20		NOR		4,023	1:59.3
573	Robert Erl	62		GER		4,023	1:59.3
575	Jonas Bach	29		DEN		4,022	1:59.3
575	Stephen Hiers	48		USA		4,022	1:59.3
577	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,021	1:59.3
578	Randy Turner	50	Springfield , VA	USA	U.S. Marines	4,019	1:59.4
578	David Merriman	56	Witney, Oxfordshire	GBR	50Plus	4,019	1:59.4
578	Darren Bowling	46	MI	USA	GARAGEATHLETE	4,019	1:59.4
578	Sean Smith	35		USA		4,019	1:59.4
578	Walter Behmann	53	Schwarzenberg	AUT		4,019	1:59.4
578	Sean Beeson	38		USA		4,019	1:59.4
584	Ahn jongchul	66	공주시	KOR		4,018	1:59.4
585	Michael Flinn	44		USA	Osceola FD Row Club	4,017	1:59.4
585	Matt Aston	45		CAN		4,017	1:59.4
587	Michael Bayer	43		GER		4,016	1:59.5
588	Timo Schmidt	34		GER		4,015	1:59.5
588	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
588	David Vanderkloot	28		USA		4,015	1:59.5
588	Bill B	49		USA		4,015	1:59.5
592	Ross Pitcairn	46		USA		4,014	1:59.5
592	Søren Damgaard	69	Bagsvaerd	DEN		4,014	1:59.5
592	Winston McAllister	43	Amherstburg, ON	CAN		4,014	1:59.5
592	Ike Offurum	50		USA		4,014	1:59.5
596	Sjoerd Ooms	55	Hilversum	NED		4,013	1:59.6
596	Brian Cullivan	36		USA		4,013	1:59.6
598	Fabrice Chassagne	49		FRA		4,012	1:59.6
598	Shawn Sanders	58		USA		4,012	1:59.6
600	dl cai	47	chengdu	CHN	China Indoor Rowers	4,010	1:59.7