Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Morgan | 45 | GBR | 4,118m | 1:56.5 | ||
| 401 | Nathan Frantz | 38 | USA | 4,118m | 1:56.5 | ||
| 403 | Dylan Klopp | 34 | USA | 4,117m | 1:56.5 | ||
| 404 | Nicolai H. | 42 | GER | German Bundeswehr | 4,115m | 1:56.6 | |
| 405 | Matthew Brock | 45 | GBR | 4,114m | 1:56.6 | ||
| 406 | Ilya Pennie | 43 | Porvoo | FIN | 4,113m | 1:56.7 | |
| 406 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,113m | 1:56.7 |
| 406 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 4,113m | 1:56.7 |
| 409 | Ian Johnston | 50 | GBR | 4,111m | 1:56.7 | ||
| 409 | Matt Mcclellan | 45 | Denver, CO | USA | 4,111m | 1:56.7 | |
| 411 | Matthew Mercado | 28 | USA | 4,110m | 1:56.7 | ||
| 412 | John Cooke | 64 | Farnham, Surrey | GBR | 4,109m | 1:56.8 | |
| 412 | Christian Ziegler | 35 | GER | 4,109m | 1:56.8 | ||
| 412 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,109m | 1:56.8 | |
| 412 | Patryk Slizowski | 41 | GBR | 4,109m | 1:56.8 | ||
| 416 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,107m | 1:56.8 |
| 417 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,106m | 1:56.9 |
| 417 | Dave Morales | 38 | Koblenz | GER | 4,106m | 1:56.9 | |
| 419 | Duncan McAllister | 45 | VIC | AUS | 4,105m | 1:56.9 | |
| 420 | Andy Hill | 35 | USA | 4,104m | 1:56.9 | ||
| 420 | Steve Rocha | 63 | Modesto, CA | USA | 4,104m | 1:56.9 | |
| 422 | Daniel Backes | 41 | GER | 4,103m | 1:56.9 | ||
| 423 | Sean Harris | 48 | USA | 4,102m | 1:57.0 | ||
| 423 | Brad Duguid | 44 | GBR | 4,102m | 1:57.0 | ||
| 425 | Kevin Kilbane | 64 | USA | 4,101m | 1:57.0 | ||
| 426 | Al Bartlett | 46 | GBR | 4,100m | 1:57.0 | ||
| 427 | Christian Hagen | 42 | GER | 4,099m | 1:57.1 | ||
| 428 | Raidel Hernandez | 55 | CAN | 4,098m | 1:57.1 | ||
| 428 | Jesse Hays | 45 | USA | 4,098m | 1:57.1 | ||
| 428 | Mike M | 35 | USA | 4,098m | 1:57.1 | ||
| 428 | Ron Hilliard | 31 | MI | USA | 4,098m | 1:57.1 | |
| 432 | Todd Glick | 47 | Garden City, NY | USA | 4,097m | 1:57.1 | |
| 432 | Chris Jorgenson | 50 | GBR | 4,097m | 1:57.1 | ||
| 434 | Gregory van Eyk | 39 | NZL | 4,096m | 1:57.1 | ||
| 434 | Jesper Kappendrup | 45 | DEN | 4,096m | 1:57.1 | ||
| 434 | Mark Gibeault | 55 | ON | CAN | 4,096m | 1:57.1 | |
| 437 | Andrew Noble | 52 | GBR | 4,095m | 1:57.2 | ||
| 437 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,095m | 1:57.2 |
| 439 | Patrick Mooney | 39 | USA | 4,094m | 1:57.2 | ||
| 439 | Matt Fales | 56 | USA | 4,094m | 1:57.2 | ||
| 441 | Renaldas Radvila | 48 | Vilnius | LTU | 4,093m | 1:57.2 | |
| 442 | Yunus Roy Imer | 36 | GER | 4,092m | 1:57.3 | ||
| 442 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:57.3 |
| 442 | Matt Allyn | 47 | USA | 4,092m | 1:57.3 | ||
| 442 | Solo Dicko | 57 | FRA | 4,092m | 1:57.3 | ||
| 446 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 4,091m | 1:57.3 |
| 446 | jesse solomon | 54 | USA | 4,091m | 1:57.3 | ||
| 448 | ken xu | 46 | CHN | 4,090m | 1:57.3 | ||
| 448 | Sigurd av Reyni | 48 | FRO | 4,090m | 1:57.3 | ||
| 448 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,090m | 1:57.3 |