Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Richard Smith	57	Kings Langley	GBR		3,746m	2:08.1
950	Marty Diklich	62		USA		3,746m	2:08.1
950	Giulio Neri	50		ITA		3,746m	2:08.1
950	Thomas Morneburg	33		GER		3,746m	2:08.1
950	David Handy	71	Sugar Land, TX	USA		3,746m	2:08.1
956	Luis Xavier Hernández Grimaldo	49		MEX		3,745m	2:08.1
957	juneho yeo	46		KOR		3,744m	2:08.2
957	Bryn Jones	61	Liverpool	GBR	Royal Marines	3,744m	2:08.2
957	Michael Pollinger	38		CAN		3,744m	2:08.2
960	Ben Cloud	49	Fullerton, CA	USA		3,743m	2:08.2
961	Carlo Arbitrio	57	Scilla (RC)	ITA		3,742m	2:08.2
961	Jesse Clawson	42		USA		3,742m	2:08.2
961	Donald Shaw	34		USA		3,742m	2:08.2
964	Mike Gatlin	37	Forest City, IA	USA		3,740m	2:08.3
964	Jason Lewis	47		USA		3,740m	2:08.3
964	Brannan Croft	53		USA		3,740m	2:08.3
967	Alexa Osborne	50	Inverness-shire	GBR		3,737m	2:08.4
967	Gus Sylvester	58	Shepton Mallet	GBR		3,737m	2:08.4
969	Mark Upson	76	Cinci, OH	USA		3,736m	2:08.4
970	Syed Hasan	33		USA		3,735m	2:08.5
970	Vitalijus Istigecevas	36		LTU		3,735m	2:08.5
970	Angelo Cioffi	44	NJ	USA		3,735m	2:08.5
970	Magnus Skjørberg	34		NOR		3,735m	2:08.5
970	Matthew Charles	43		USA		3,735m	2:08.5
975	Amber Richardson	44		USA		3,734m	2:08.5
976	Blake Ramsby	37		AUS		3,733m	2:08.5
976	Marcus Robinson	54		USA		3,733m	2:08.5
976	Michael Brown	39		USA		3,733m	2:08.5
976	Brian Thornton	53	Santa Clara, CA	USA		3,733m	2:08.5
980	Rich Pross	60	Templeton, IA	USA		3,732m	2:08.6
981	Garry Neal	58		GBR	The Diamonds (Over Sixties Erging Group)	3,730m	2:08.6
981	Niaomi Allen	47		GBR		3,730m	2:08.6
981	Karl Holoubek	55	Güttenbach	AUT		3,730m	2:08.6
981	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	3,730m	2:08.6
985	John A	51	La Grange Park	USA		3,729m	2:08.7
985	Jacob Lemke	23		CAN		3,729m	2:08.7
985	Thomas Lawrence	43		USA		3,729m	2:08.7
988	Reese Rosser	33		USA		3,728m	2:08.7
988	Steven Suokko	47	WI	USA		3,728m	2:08.7
988	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	3,728m	2:08.7
991	Kyle Morgan	39	Del Mar, CA	USA		3,727m	2:08.7
991	Lars T.	49		GER		3,727m	2:08.7
993	Will Thomas	38		GBR		3,726m	2:08.8
994	Jeffrey Woulfin	45	Austin, TX	USA		3,725m	2:08.8
994	Alison Contreras	39		USA	Washington Rowing School	3,725m	2:08.8
994	Curtis Barnes	65	Venice , FL	USA		3,725m	2:08.8
997	Darrin Henderson	58		GBR		3,724m	2:08.8
997	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,724m	2:08.8
999	Martin Lumme	60		GER		3,723m	2:08.9
999	MaryEllen Kowalewski	51		USA		3,723m	2:08.9