Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ottar Riiser	65		NOR		3,746	2:08.1
951	Richard Smith	57	Kings Langley	GBR		3,746	2:08.1
951	Marty Diklich	62		USA		3,746	2:08.1
951	Giulio Neri	50		ITA		3,746	2:08.1
951	Thomas Morneburg	33		GER		3,746	2:08.1
951	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,746	2:08.1
957	Luis Xavier Hernández Grimaldo	49		MEX		3,745	2:08.1
958	juneho yeo	46		KOR		3,744	2:08.2
958	Bryn Jones	61	Liverpool	GBR	Royal Marines	3,744	2:08.2
958	Michael Pollinger	38		CAN		3,744	2:08.2
961	Ben Cloud	49	Fullerton, CA	USA		3,743	2:08.2
962	Carlo Arbitrio	57	Scilla (RC)	ITA		3,742	2:08.2
962	Jesse Clawson	42		USA		3,742	2:08.2
962	Donald Shaw	34		USA		3,742	2:08.2
965	Mike Gatlin	37	Forest City, IA	USA		3,740	2:08.3
965	Jason Lewis	47		USA		3,740	2:08.3
965	Brannan Croft	53		USA		3,740	2:08.3
968	Alexa Osborne	50	Inverness-shire	GBR		3,737	2:08.4
968	Gus Sylvester	58	Shepton Mallet	GBR		3,737	2:08.4
970	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,736	2:08.4
971	Syed Hasan	33		USA		3,735	2:08.5
971	Vitalijus Istigecevas	36		LTU		3,735	2:08.5
971	Angelo Cioffi	44	NJ	USA		3,735	2:08.5
971	Magnus Skjørberg	34		NOR		3,735	2:08.5
971	Matthew Charles	43		USA		3,735	2:08.5
976	Amber Richardson	44		USA		3,734	2:08.5
977	Blake Ramsby	37		AUS		3,733	2:08.5
977	Marcus Robinson	54		USA		3,733	2:08.5
977	Michael Brown	39		USA		3,733	2:08.5
977	Brian Thornton	53	Santa Clara, CA	USA		3,733	2:08.5
981	Rich Pross	60	Templeton, IA	USA		3,732	2:08.6
982	Garry Neal	58		GBR	The Diamonds (Over Sixties Erging Group)	3,730	2:08.6
982	Niaomi Allen	47		GBR		3,730	2:08.6
982	Karl Holoubek	55	Güttenbach	AUT		3,730	2:08.6
982	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	3,730	2:08.6
986	John A	51	La Grange Park	USA		3,729	2:08.7
986	Jacob Lemke	23		CAN		3,729	2:08.7
986	Thomas Lawrence	43		USA		3,729	2:08.7
989	Reese Rosser	33		USA		3,728	2:08.7
989	Steven Suokko	47	WI	USA		3,728	2:08.7
989	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	3,728	2:08.7
992	Kyle Morgan	39	Del Mar, CA	USA		3,727	2:08.7
992	Lars T.	49		GER		3,727	2:08.7
994	Will Thomas	38		GBR		3,726	2:08.8
995	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,725	2:08.8
995	Alison Contreras	39		USA	Washington Rowing School	3,725	2:08.8
995	Curtis Barnes	65	Venice , FL	USA		3,725	2:08.8
998	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,724	2:08.8
998	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,724	2:08.8
1000	Martin Lumme	60		GER		3,723	2:08.9