Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martin Lumme	60		GER		3,723	2:08.9
1001	MaryEllen Kowalewski	51		USA		3,723	2:08.9
1001	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,723	2:08.9
1004	Kirstin Botha	36		RSA		3,722	2:08.9
1004	Tom Champagne	52		USA		3,722	2:08.9
1004	Brian hartman	52		USA		3,722	2:08.9
1007	Chiara Bernardi	44		ITA		3,721	2:08.9
1007	charlie thompson	52		GBR		3,721	2:08.9
1007	Nathan McChristy	41		USA		3,721	2:08.9
1010	Pete Round	62	Bedale	GBR		3,720	2:09.0
1010	Jason Reblando	50		USA		3,720	2:09.0
1012	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,719	2:09.0
1012	Philippe Poggetti	43		FRA		3,719	2:09.0
1012	Emma Sowerby	36		GBR		3,719	2:09.0
1012	Bent Magne Hillestad	44		NOR		3,719	2:09.0
1016	Corstiaan Van Aalsburg	45		NCA		3,718	2:09.1
1016	Molly Bond	36		USA		3,718	2:09.1
1016	Giuseppe Di Gregorio	53		ITA		3,718	2:09.1
1016	Anthony Brannon	55		USA		3,718	2:09.1
1020	Marta Sole	32		ESP		3,717	2:09.1
1020	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,717	2:09.1
1022	Laura Coelho	34		BRA		3,716	2:09.1
1022	Parker Olson	28		USA		3,716	2:09.1
1024	Will Sansoucie	30		USA		3,715	2:09.2
1025	Ariane Aust	41		GER		3,714	2:09.2
1025	Jeff Foster	58		USA		3,714	2:09.2
1025	Josh Wharton	37		USA		3,714	2:09.2
1028	Jason Bade	48	EC, MD	USA		3,713	2:09.2
1029	Charlotte Nixon	24		GBR		3,712	2:09.3
1030	Adérito Silva	54	Lisboa	POR		3,711	2:09.3
1030	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	3,711	2:09.3
1030	Carlos Rodrigues	43	Aveiro	POR		3,711	2:09.3
1030	James Papreck	51		USA		3,711	2:09.3
1030	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,711	2:09.3
1035	Damon Devine	48	CA	USA		3,710	2:09.3
1036	Andy Lee	57		USA		3,708	2:09.4
1037	Dan Vatsky	51		USA		3,707	2:09.4
1037	Szabolcs David	30		HUN		3,707	2:09.4
1039	Jan Gandic	35		SVK		3,706	2:09.5
1040	lea culshaw	51		GBR		3,705	2:09.5
1040	Ryan Doyle	35		USA		3,705	2:09.5
1042	Nate Ratliff	45		USA		3,704	2:09.5
1042	Motion Pulse 3	24		USA		3,704	2:09.5
1042	Bryan Taylor	50		USA		3,704	2:09.5
1042	Joe Hampton	41	OR	USA		3,704	2:09.5
1046	Jonathan Sartin	57		GBR		3,703	2:09.6
1046	Darren Carlton	54		USA		3,703	2:09.6
1046	Jeff Weber	60	Pittsburgh, PA	USA		3,703	2:09.6
1049	Sofia Garza	15		USA		3,702	2:09.6
1049	Melanie Güldenpfennig	52		GER		3,702	2:09.6