Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Jonathan Mow | 59 | San Diego, CA | USA | 3,723m | 2:08.9 | |
| 1002 | Kirstin Botha | 36 | RSA | 3,722m | 2:08.9 | ||
| 1002 | Tom Champagne | 52 | USA | 3,722m | 2:08.9 | ||
| 1002 | Brian hartman | 52 | USA | 3,722m | 2:08.9 | ||
| 1005 | Chiara Bernardi | 44 | ITA | 3,721m | 2:08.9 | ||
| 1005 | charlie thompson | 52 | GBR | 3,721m | 2:08.9 | ||
| 1005 | Nathan McChristy | 41 | USA | 3,721m | 2:08.9 | ||
| 1008 | Pete Round | 62 | Bedale | GBR | 3,720m | 2:09.0 | |
| 1008 | Jason Reblando | 50 | USA | 3,720m | 2:09.0 | ||
| 1010 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,719m | 2:09.0 |
| 1010 | Philippe Poggetti | 43 | FRA | 3,719m | 2:09.0 | ||
| 1010 | Emma Sowerby | 36 | GBR | 3,719m | 2:09.0 | ||
| 1010 | Bent Magne Hillestad | 44 | NOR | 3,719m | 2:09.0 | ||
| 1014 | Corstiaan Van Aalsburg | 45 | NCA | 3,718m | 2:09.1 | ||
| 1014 | Molly Bond | 36 | USA | 3,718m | 2:09.1 | ||
| 1014 | Giuseppe Di Gregorio | 53 | ITA | 3,718m | 2:09.1 | ||
| 1014 | Anthony Brannon | 55 | USA | 3,718m | 2:09.1 | ||
| 1018 | Marta Sole | 32 | ESP | 3,717m | 2:09.1 | ||
| 1018 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:09.1 |
| 1020 | Laura Coelho | 34 | BRA | 3,716m | 2:09.1 | ||
| 1020 | Parker Olson | 28 | USA | 3,716m | 2:09.1 | ||
| 1022 | Will Sansoucie | 30 | USA | 3,715m | 2:09.2 | ||
| 1023 | Ariane Aust | 41 | GER | 3,714m | 2:09.2 | ||
| 1023 | Jeff Foster | 58 | USA | 3,714m | 2:09.2 | ||
| 1023 | Josh Wharton | 37 | USA | 3,714m | 2:09.2 | ||
| 1026 | Jason Bade | 48 | EC, MD | USA | 3,713m | 2:09.2 | |
| 1027 | Charlotte Nixon | 24 | GBR | 3,712m | 2:09.3 | ||
| 1028 | Adérito Silva | 54 | Lisboa | POR | 3,711m | 2:09.3 | |
| 1028 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,711m | 2:09.3 |
| 1028 | Carlos Rodrigues | 43 | Aveiro | POR | 3,711m | 2:09.3 | |
| 1028 | James Papreck | 51 | USA | 3,711m | 2:09.3 | ||
| 1028 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,711m | 2:09.3 |
| 1033 | Damon Devine | 48 | CA | USA | 3,710m | 2:09.3 | |
| 1034 | Andy Lee | 57 | USA | 3,708m | 2:09.4 | ||
| 1035 | Dan Vatsky | 51 | USA | 3,707m | 2:09.4 | ||
| 1035 | Szabolcs David | 30 | HUN | 3,707m | 2:09.4 | ||
| 1037 | Jan Gandic | 35 | SVK | 3,706m | 2:09.5 | ||
| 1038 | lea culshaw | 51 | GBR | 3,705m | 2:09.5 | ||
| 1038 | Ryan Doyle | 35 | USA | 3,705m | 2:09.5 | ||
| 1040 | Nate Ratliff | 45 | USA | 3,704m | 2:09.5 | ||
| 1040 | Motion Pulse 3 | 24 | USA | 3,704m | 2:09.5 | ||
| 1040 | Bryan Taylor | 50 | USA | 3,704m | 2:09.5 | ||
| 1040 | Joe Hampton | 41 | OR | USA | 3,704m | 2:09.5 | |
| 1044 | Jonathan Sartin | 57 | GBR | 3,703m | 2:09.6 | ||
| 1044 | Darren Carlton | 54 | USA | 3,703m | 2:09.6 | ||
| 1044 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,703m | 2:09.6 | |
| 1047 | Sofia Garza | 15 | USA | 3,702m | 2:09.6 | ||
| 1047 | Melanie Güldenpfennig | 52 | GER | 3,702m | 2:09.6 | ||
| 1049 | Sharon Brady | 48 | GBR | 3,701m | 2:09.6 | ||
| 1049 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 3,701m | 2:09.6 |