Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | MaryEllen Kowalewski | 51 | USA | 3,723 | 2:08.9 | ||
| 1000 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:08.9 |
| 1003 | Kirstin Botha | 36 | RSA | 3,722 | 2:08.9 | ||
| 1003 | Tom Champagne | 52 | USA | 3,722 | 2:08.9 | ||
| 1003 | Brian hartman | 52 | USA | 3,722 | 2:08.9 | ||
| 1006 | Chiara Bernardi | 44 | ITA | 3,721 | 2:08.9 | ||
| 1006 | charlie thompson | 52 | GBR | 3,721 | 2:08.9 | ||
| 1006 | Nathan McChristy | 41 | USA | 3,721 | 2:08.9 | ||
| 1009 | Pete Round | 62 | Bedale | GBR | 3,720 | 2:09.0 | |
| 1009 | Jason Reblando | 50 | USA | 3,720 | 2:09.0 | ||
| 1011 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,719 | 2:09.0 |
| 1011 | Philippe Poggetti | 43 | FRA | 3,719 | 2:09.0 | ||
| 1011 | Emma Sowerby | 36 | GBR | 3,719 | 2:09.0 | ||
| 1011 | Bent Magne Hillestad | 44 | NOR | 3,719 | 2:09.0 | ||
| 1015 | Corstiaan Van Aalsburg | 45 | NCA | 3,718 | 2:09.1 | ||
| 1015 | Molly Bond | 36 | USA | 3,718 | 2:09.1 | ||
| 1015 | Giuseppe Di Gregorio | 53 | ITA | 3,718 | 2:09.1 | ||
| 1015 | Anthony Brannon | 55 | USA | 3,718 | 2:09.1 | ||
| 1019 | Marta Sole | 32 | ESP | 3,717 | 2:09.1 | ||
| 1019 | Raymond Reaux | 62 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:09.1 |
| 1021 | Laura Coelho | 34 | BRA | 3,716 | 2:09.1 | ||
| 1021 | Parker Olson | 28 | USA | 3,716 | 2:09.1 | ||
| 1023 | Will Sansoucie | 30 | USA | 3,715 | 2:09.2 | ||
| 1024 | Ariane Aust | 41 | GER | 3,714 | 2:09.2 | ||
| 1024 | Jeff Foster | 58 | USA | 3,714 | 2:09.2 | ||
| 1024 | Josh Wharton | 37 | USA | 3,714 | 2:09.2 | ||
| 1027 | Jason Bade | 48 | EC, MD | USA | 3,713 | 2:09.2 | |
| 1028 | Charlotte Nixon | 24 | GBR | 3,712 | 2:09.3 | ||
| 1029 | Adérito Silva | 54 | Lisboa | POR | 3,711 | 2:09.3 | |
| 1029 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,711 | 2:09.3 |
| 1029 | Carlos Rodrigues | 43 | Aveiro | POR | 3,711 | 2:09.3 | |
| 1029 | James Papreck | 51 | USA | 3,711 | 2:09.3 | ||
| 1029 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,711 | 2:09.3 |
| 1034 | Damon Devine | 48 | CA | USA | 3,710 | 2:09.3 | |
| 1035 | Andy Lee | 57 | USA | 3,708 | 2:09.4 | ||
| 1036 | Dan Vatsky | 51 | USA | 3,707 | 2:09.4 | ||
| 1036 | Szabolcs David | 30 | HUN | 3,707 | 2:09.4 | ||
| 1038 | Jan Gandic | 35 | SVK | 3,706 | 2:09.5 | ||
| 1039 | lea culshaw | 51 | GBR | 3,705 | 2:09.5 | ||
| 1039 | Ryan Doyle | 35 | USA | 3,705 | 2:09.5 | ||
| 1041 | Nate Ratliff | 45 | USA | 3,704 | 2:09.5 | ||
| 1041 | Motion Pulse 3 | 24 | USA | 3,704 | 2:09.5 | ||
| 1041 | Bryan Taylor | 50 | USA | 3,704 | 2:09.5 | ||
| 1041 | Joe Hampton | 41 | OR | USA | 3,704 | 2:09.5 | |
| 1045 | Jonathan Sartin | 57 | GBR | 3,703 | 2:09.6 | ||
| 1045 | Darren Carlton | 54 | USA | 3,703 | 2:09.6 | ||
| 1045 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,703 | 2:09.6 | |
| 1048 | Sofia Garza | 15 | USA | 3,702 | 2:09.6 | ||
| 1048 | Melanie Güldenpfennig | 52 | GER | 3,702 | 2:09.6 | ||
| 1050 | Sharon Brady | 48 | GBR | 3,701 | 2:09.6 |