Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jack Gillen	72	Dublin	IRL		3,672	2:10.7
1100	Alicia Ghinelli	25		ITA		3,672	2:10.7
1100	John Leggat	63	Cazenovia, NY	USA		3,672	2:10.7
1104	Fred Salez	52	Marcy-l'Étoile	FRA		3,670	2:10.7
1105	TJ Houze	29		USA		3,669	2:10.8
1105	Robert Dixon	39		GBR		3,669	2:10.8
1105	Bob Moreels	46		BEL		3,669	2:10.8
1108	Derek Wilson	51	Kelowna, BC	CAN		3,668	2:10.8
1109	Jukka Polso	62	Kokkola	FIN		3,666	2:10.9
1109	German Shein	39		ISR		3,666	2:10.9
1109	Stuart Cunniffe	59	York	GBR		3,666	2:10.9
1112	Cheryl Harker	41		GBR		3,665	2:10.9
1113	Jeff Craig	51		USA		3,664	2:11.0
1113	Alexandros Asimakidis	40	Lund	SWE		3,664	2:11.0
1113	Benny Aguilera	41	EATON, CO	USA		3,664	2:11.0
1116	Phil Grimwood	57		AUS		3,663	2:11.0
1116	The Snail	24		GER		3,663	2:11.0
1118	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
1119	Matt Harned	66		USA		3,661	2:11.1
1120	Tor-Henrik Rød	39		NOR		3,660	2:11.1
1120	Walter Mayfield	61	Anderson, SC	USA		3,660	2:11.1
1122	Furkan Ibragus	36		BEL		3,658	2:11.2
1122	Alex Wegener	51	Cornberg	GER		3,658	2:11.2
1124	Ryan Fox	48	Mineral Point, WI	USA		3,656	2:11.2
1124	Sebastian S	41		GER		3,656	2:11.2
1126	James Proce	57		USA		3,655	2:11.3
1127	Bennie Wessels	48	Deventer	NED		3,654	2:11.3
1127	Neal Desai	43		USA		3,654	2:11.3
1127	Tarik Haskins	47		USA		3,654	2:11.3
1130	Nik Jones	56	Nottingham	GBR		3,651	2:11.4
1131	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,650	2:11.5
1132	William Moller	62		USA		3,648	2:11.5
1132	Curt Robertson	41		USA		3,648	2:11.5
1134	Guillermo Esc	52	AB	CAN		3,647	2:11.6
1134	Franzi K	25		GER		3,647	2:11.6
1134	Baltazar Murillo III	38		USA		3,647	2:11.6
1137	Ching fang Chi	46		TPE	mERGmaids	3,644	2:11.7
1137	Alex Shchedrin	37	Virginia Beach, VA	USA		3,644	2:11.7
1137	Mia K	24		USA	CrossFit Decimate	3,644	2:11.7
1137	Dave Gomez	59		USA		3,644	2:11.7
1141	Chungang Cai	48	Shanghai	CHN		3,643	2:11.7
1142	David Hofmann	40		GER		3,642	2:11.7
1142	Guy Blasi	35		USA		3,642	2:11.7
1144	Roy Mutimer	57	Evans, GA	USA		3,641	2:11.8
1145	Laura Jensen	42	Tucson, AZ	USA		3,640	2:11.8
1146	Mario Santagostino	52		ITA		3,639	2:11.9
1146	Gabe Williams	28		ZIM		3,639	2:11.9
1146	Derrick Caruthers	46		USA		3,639	2:11.9
1149	Justin Griffeth	46		GER		3,638	2:11.9
1150	Brenden CONOLLY	47		AUS		3,637	2:11.9