Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Alicia Ghinelli | 25 | ITA | 3,672m | 2:10.7 | ||
| 1099 | John Leggat | 63 | Cazenovia, NY | USA | 3,672m | 2:10.7 | |
| 1103 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,670m | 2:10.7 | |
| 1104 | TJ Houze | 29 | USA | 3,669m | 2:10.8 | ||
| 1104 | Robert Dixon | 39 | GBR | 3,669m | 2:10.8 | ||
| 1104 | Bob Moreels | 46 | BEL | 3,669m | 2:10.8 | ||
| 1107 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,668m | 2:10.8 | |
| 1108 | Jukka Polso | 62 | Kokkola | FIN | 3,666m | 2:10.9 | |
| 1108 | German Shein | 39 | ISR | 3,666m | 2:10.9 | ||
| 1108 | Stuart Cunniffe | 59 | York | GBR | 3,666m | 2:10.9 | |
| 1111 | Cheryl Harker | 41 | GBR | 3,665m | 2:10.9 | ||
| 1112 | Jeff Craig | 51 | USA | 3,664m | 2:11.0 | ||
| 1112 | Alexandros Asimakidis | 40 | Lund | SWE | 3,664m | 2:11.0 | |
| 1112 | Benny Aguilera | 41 | EATON, CO | USA | 3,664m | 2:11.0 | |
| 1115 | Phil Grimwood | 57 | AUS | 3,663m | 2:11.0 | ||
| 1115 | The Snail | 24 | GER | 3,663m | 2:11.0 | ||
| 1117 | Toni Muff | 59 | SUI | 3,662m | 2:11.0 | ||
| 1118 | Matt Harned | 66 | USA | 3,661m | 2:11.1 | ||
| 1119 | Tor-Henrik Rød | 39 | NOR | 3,660m | 2:11.1 | ||
| 1119 | Walter Mayfield | 61 | Anderson, SC | USA | 3,660m | 2:11.1 | |
| 1121 | Furkan Ibragus | 36 | BEL | 3,658m | 2:11.2 | ||
| 1121 | Alex Wegener | 51 | Cornberg | GER | 3,658m | 2:11.2 | |
| 1123 | Ryan Fox | 48 | Mineral Point, WI | USA | 3,656m | 2:11.2 | |
| 1123 | Sebastian S | 41 | GER | 3,656m | 2:11.2 | ||
| 1125 | James Proce | 57 | USA | 3,655m | 2:11.3 | ||
| 1126 | Bennie Wessels | 48 | Deventer | NED | 3,654m | 2:11.3 | |
| 1126 | Neal Desai | 43 | USA | 3,654m | 2:11.3 | ||
| 1126 | Tarik Haskins | 47 | USA | 3,654m | 2:11.3 | ||
| 1129 | Nik Jones | 56 | Nottingham | GBR | 3,651m | 2:11.4 | |
| 1130 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:11.5 |
| 1131 | William Moller | 62 | USA | 3,648m | 2:11.5 | ||
| 1131 | Curt Robertson | 41 | USA | 3,648m | 2:11.5 | ||
| 1133 | Guillermo Esc | 52 | AB | CAN | 3,647m | 2:11.6 | |
| 1133 | Franzi Z | 25 | GER | 3,647m | 2:11.6 | ||
| 1133 | Baltazar Murillo III | 38 | USA | 3,647m | 2:11.6 | ||
| 1136 | Ching fang Chi | 46 | TPE | mERGmaids | 3,644m | 2:11.7 | |
| 1136 | Alex Shchedrin | 37 | Allen, TX | USA | 3,644m | 2:11.7 | |
| 1136 | Mia K | 24 | USA | CrossFit Decimate | 3,644m | 2:11.7 | |
| 1136 | Dave Gomez | 59 | USA | 3,644m | 2:11.7 | ||
| 1140 | Chungang Cai | 48 | Shanghai | CHN | 3,643m | 2:11.7 | |
| 1141 | David Hofmann | 40 | GER | 3,642m | 2:11.7 | ||
| 1141 | Guy Blasi | 35 | USA | 3,642m | 2:11.7 | ||
| 1143 | Roy Mutimer | 57 | Evans, GA | USA | 3,641m | 2:11.8 | |
| 1144 | Laura Jensen | 42 | Tucson, AZ | USA | 3,640m | 2:11.8 | |
| 1145 | Mario Santagostino | 52 | ITA | 3,639m | 2:11.9 | ||
| 1145 | Gabe Williams | 28 | ZIM | 3,639m | 2:11.9 | ||
| 1145 | Derrick Caruthers | 46 | USA | 3,639m | 2:11.9 | ||
| 1148 | Justin Griffeth | 46 | GER | 3,638m | 2:11.9 | ||
| 1149 | Brenden CONOLLY | 47 | AUS | 3,637m | 2:11.9 | ||
| 1149 | Phil Osborn | 54 | GBR | 3,637m | 2:11.9 |