Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	David Hays	57	Minerva Park, OH	USA		3,565m	2:14.6
1252	Jennifer Pastore	54		USA		3,564m	2:14.6
1252	David Brynn	71	Lincoln, VT	USA		3,564m	2:14.6
1254	Denny Dayhuff	70	MN	USA		3,561m	2:14.7
1254	Paul SEARY	54		GBR		3,561m	2:14.7
1254	David Paranteau	53	Star, ID	USA		3,561m	2:14.7
1257	Mike Schmitzer	61		USA		3,558m	2:14.9
1258	Imran Apollo	32		USA		3,557m	2:14.9
1259	Rachel Davies	47		GBR		3,556m	2:14.9
1260	Alisdair Packer	39		GBR		3,555m	2:15.0
1261	Nick Dendekker	42	Windsor, ON	CAN		3,553m	2:15.0
1261	Joshua Collins	45	NY	USA		3,553m	2:15.0
1263	David Herring	48	IN	USA		3,552m	2:15.1
1264	Sofiya Hundadze	34		GBR		3,551m	2:15.1
1264	Harriet Barber	33		GBR		3,551m	2:15.1
1266	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,550m	2:15.2
1267	Nick M	2		USA		3,549m	2:15.2
1267	Jenny Werner	39		GER		3,549m	2:15.2
1269	Randy Held	62		USA		3,548m	2:15.2
1270	Kate Lewandowski	38		USA		3,547m	2:15.3
1271	Sherry Breeding	61	Amarillo, TX	USA		3,544m	2:15.4
1271	Rob Moss	65		USA		3,544m	2:15.4
1271	Darren Maloney	46		GBR	ZOLL VRC	3,544m	2:15.4
1271	Shawn Pottschmidt	53		USA		3,544m	2:15.4
1275	Lindsay Price	39		USA		3,543m	2:15.4
1275	Corentin Le Bastard	30	Nantes	FRA		3,543m	2:15.4
1277	Claire Clarke	56		GBR		3,542m	2:15.5
1277	Paul Lunsford	44	Marietta, GA	USA		3,542m	2:15.5
1279	Monika George	57		GER		3,541m	2:15.5
1279	Chris Kelly	43		GBR		3,541m	2:15.5
1281	Leo Gabara	16		USA		3,539m	2:15.6
1281	Jonathan Strayer	48		USA		3,539m	2:15.6
1283	heather force	53	Spring Lake, MI	USA		3,538m	2:15.6
1283	A A	39		USA		3,538m	2:15.6
1285	Greg Gruic	42	Perrysburg, OH	USA		3,536m	2:15.7
1286	Nate Jedinak	48	Columbus, OH	USA		3,534m	2:15.8
1287	Beks Brook	34	Ashburn, VA	USA		3,533m	2:15.8
1288	Jim Colston	58		USA		3,532m	2:15.9
1289	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,531m	2:15.9
1289	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,531m	2:15.9
1289	Jason Grubbs	55	Metairie , LA	USA		3,531m	2:15.9
1292	ML G	48	Grenoble	FRA	Coach-Rameur.com	3,529m	2:16.0
1292	Jess Fisher	49	Crestview, FL	USA		3,529m	2:16.0
1292	Allan Nawrocki	47		USA		3,529m	2:16.0
1292	Micaela Keller	40		USA		3,529m	2:16.0
1296	Anthony Miller	33		USA		3,527m	2:16.0
1297	Jens K	41		GER		3,526m	2:16.1
1297	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,526m	2:16.1
1299	John Middlemiss	67	Ottawa, ON	CAN		3,525m	2:16.1
1299	Kelly Whelan	25		USA		3,525m	2:16.1