Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Clive Gilbert | 58 | GBR | 3,524m | 2:16.2 | ||
| 1302 | Catherine Bond | 50 | AUS | 3,523m | 2:16.2 | ||
| 1302 | Laura FAUX-GIRARD | 29 | FRA | 3,523m | 2:16.2 | ||
| 1304 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,522m | 2:16.2 | |
| 1304 | Harry Lim | 46 | Orlando, FL | USA | 3,522m | 2:16.2 | |
| 1306 | yt M | 35 | CHN | 3,520m | 2:16.3 | ||
| 1307 | patrick stacom | 55 | USA | 3,519m | 2:16.4 | ||
| 1308 | IOANNIS GROUSPAS | 23 | Athens | GRE | 3,518m | 2:16.4 | |
| 1308 | Rebecca Bratt | 34 | GBR | 3,518m | 2:16.4 | ||
| 1310 | Simon Redllich | - | GBR | 3,516m | 2:16.5 | ||
| 1310 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,516m | 2:16.5 | |
| 1310 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,516m | 2:16.5 | |
| 1313 | Richard Hemingway | - | USA | 3,515m | 2:16.5 | ||
| 1314 | Craiy Cartwright | 14 | GBR | 3,513m | 2:16.6 | ||
| 1315 | Shaoxun Xu | 26 | Shanghai | CHN | 3,511m | 2:16.7 | |
| 1316 | Tom Aniello | 58 | USA | 3,508m | 2:16.8 | ||
| 1317 | Stefan Goepfert | 62 | GER | 3,507m | 2:16.8 | ||
| 1317 | Eloy Cardenas | 43 | USA | 3,507m | 2:16.8 | ||
| 1319 | Colin Dieterich | 50 | GER | 3,505m | 2:16.9 | ||
| 1319 | willy robinson | 59 | Blue Ridge , GA | USA | 3,505m | 2:16.9 | |
| 1321 | Heather Singler | 43 | USA | 3,504m | 2:16.9 | ||
| 1322 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,502m | 2:17.0 | |
| 1323 | Uncle O | 50 | USA | 3,500m | 2:17.1 | ||
| 1324 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,499m | 2:17.1 | |
| 1324 | Gary Allen | 59 | Kings mountain | USA | 3,499m | 2:17.1 | |
| 1324 | Anh Vu | 25 | USA | 3,499m | 2:17.1 | ||
| 1324 | Stacey Walker | 51 | USA | 3,499m | 2:17.1 | ||
| 1328 | B B | 35 | FRA | 3,498m | 2:17.2 | ||
| 1328 | Tom Harding | 46 | USA | 3,498m | 2:17.2 | ||
| 1330 | Andre Meyer | 35 | GER | 3,497m | 2:17.2 | ||
| 1331 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 3,495m | 2:17.3 |
| 1331 | ZY Liu | 36 | CHN | 3,495m | 2:17.3 | ||
| 1331 | 逸楠 杨 | 29 | CHN | 3,495m | 2:17.3 | ||
| 1334 | Judith Mailloux | 45 | CAN | 3,494m | 2:17.3 | ||
| 1335 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 3,492m | 2:17.4 | |
| 1335 | Keith Matterson | 64 | CAN | 3,492m | 2:17.4 | ||
| 1335 | Jeff Blanchard | 52 | USA | 3,492m | 2:17.4 | ||
| 1338 | Michael Preusker | 48 | Perth , WA | AUS | 3,491m | 2:17.4 | |
| 1338 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,491m | 2:17.4 |
| 1338 | Ernst Egli | 71 | SUI | 3,491m | 2:17.4 | ||
| 1341 | kan fu | 38 | CHN | 3,490m | 2:17.5 | ||
| 1341 | Lars W Aanensen | 69 | NOR | 3,490m | 2:17.5 | ||
| 1341 | Paige Ryan | 33 | USA | 3,490m | 2:17.5 | ||
| 1341 | Ansgar Krone | 56 | GER | 3,490m | 2:17.5 | ||
| 1345 | Kevin Batch | 71 | Scunthorpe | GBR | 3,489m | 2:17.5 | |
| 1345 | Beth Hartney | 41 | USA | 3,489m | 2:17.5 | ||
| 1347 | Jason Staniec | 48 | CAN | 3,487m | 2:17.6 | ||
| 1348 | Stéphanie Perrot | 50 | FRA | 3,486m | 2:17.6 | ||
| 1348 | Jon Bolduc | 39 | USA | 3,486m | 2:17.6 | ||
| 1350 | Emma Sakhauva | 43 | UNAFF | 3,483m | 2:17.8 |