Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,525 | 2:16.1 | |
| 1301 | Kelly Whelan | 25 | USA | 3,525 | 2:16.1 | ||
| 1303 | Clive Gilbert | 58 | GBR | 3,524 | 2:16.2 | ||
| 1304 | Catherine Bond | 50 | AUS | 3,523 | 2:16.2 | ||
| 1304 | Laura FAUX-GIRARD | 29 | FRA | 3,523 | 2:16.2 | ||
| 1306 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,522 | 2:16.2 | |
| 1306 | Harry Lim | 46 | Orlando, FL | USA | 3,522 | 2:16.2 | |
| 1308 | yt M | 35 | CHN | 3,520 | 2:16.3 | ||
| 1309 | patrick stacom | 55 | USA | 3,519 | 2:16.4 | ||
| 1310 | IOANNIS GROUSPAS | 23 | Athens | GRE | 3,518 | 2:16.4 | |
| 1310 | Rebecca Bratt | 34 | GBR | 3,518 | 2:16.4 | ||
| 1312 | Simon Redllich | - | GBR | 3,516 | 2:16.5 | ||
| 1312 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:16.5 |
| 1312 | Ozzy Conte | 59 | USA | 3,516 | 2:16.5 | ||
| 1315 | Richard Hemingway | - | USA | 3,515 | 2:16.5 | ||
| 1316 | Craiy Cartwright | 14 | GBR | 3,513 | 2:16.6 | ||
| 1317 | Shaoxun Xu | 26 | Shanghai | CHN | 3,511 | 2:16.7 | |
| 1318 | Tom Aniello | 58 | USA | 3,508 | 2:16.8 | ||
| 1319 | Stefan Goepfert | 62 | GER | 3,507 | 2:16.8 | ||
| 1319 | Eloy Cardenas | 43 | USA | 3,507 | 2:16.8 | ||
| 1321 | Colin Dieterich | 50 | GER | 3,505 | 2:16.9 | ||
| 1321 | willy robinson | 59 | Blue Ridge , GA | USA | 3,505 | 2:16.9 | |
| 1323 | Heather Singler | 43 | USA | 3,504 | 2:16.9 | ||
| 1324 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,502 | 2:17.0 | |
| 1325 | Uncle O | 50 | USA | 3,500 | 2:17.1 | ||
| 1326 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,499 | 2:17.1 | |
| 1326 | Gary Allen | 59 | Kings mountain | USA | 3,499 | 2:17.1 | |
| 1326 | Anh Vu | 25 | USA | 3,499 | 2:17.1 | ||
| 1326 | Stacey Walker | 51 | USA | 3,499 | 2:17.1 | ||
| 1330 | B B | 35 | GER | 3,498 | 2:17.2 | ||
| 1330 | Tom Harding | 46 | USA | 3,498 | 2:17.2 | ||
| 1332 | Andre Meyer | 35 | GER | 3,497 | 2:17.2 | ||
| 1333 | Doug Brownridge | 60 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,495 | 2:17.3 |
| 1333 | ZY Liu | 36 | CHN | 3,495 | 2:17.3 | ||
| 1333 | 逸楠 杨 | 29 | CHN | 3,495 | 2:17.3 | ||
| 1336 | Judith Mailloux | 45 | CAN | 3,494 | 2:17.3 | ||
| 1337 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 3,492 | 2:17.4 | |
| 1337 | Keith Matterson | 64 | CAN | 3,492 | 2:17.4 | ||
| 1337 | Jeff Blanchard | 52 | USA | 3,492 | 2:17.4 | ||
| 1340 | Michael Preusker | 48 | Perth , WA | AUS | 3,491 | 2:17.4 | |
| 1340 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,491 | 2:17.4 |
| 1340 | Ernst Egli | 71 | SUI | 3,491 | 2:17.4 | ||
| 1343 | kan fu | 38 | CHN | 3,490 | 2:17.5 | ||
| 1343 | Lars W Aanensen | 69 | NOR | 3,490 | 2:17.5 | ||
| 1343 | Paige Ryan | 33 | USA | 3,490 | 2:17.5 | ||
| 1343 | Ansgar Krone | 56 | Osnabrück | GER | 3,490 | 2:17.5 | |
| 1347 | Kevin Batch | 71 | Scunthorpe | GBR | 3,489 | 2:17.5 | |
| 1347 | Beth Hartney | 41 | USA | 3,489 | 2:17.5 | ||
| 1349 | Jason Staniec | 48 | CAN | 3,487 | 2:17.6 | ||
| 1350 | Stéphanie Perrot | 50 | FRA | 3,486 | 2:17.6 |