Workout of the Day
« March 18, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Tara Walker | 39 | St Louis , MO | USA | 3,410m | 2:20.7 | |
| 1450 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,410m | 2:20.7 | |
| 1453 | Robert Cooper | 43 | USA | 3,409m | 2:20.8 | ||
| 1454 | Tonya Wirtz | 33 | IL | USA | 3,406m | 2:20.9 | |
| 1455 | Marcel Peitzker | 50 | Bochum | GER | 3,405m | 2:20.9 | |
| 1456 | Terry Abbott | 53 | GBR | 3,404m | 2:21.0 | ||
| 1456 | Emmett Folk | - | USA | 3,404m | 2:21.0 | ||
| 1458 | Andrea Haviland | 49 | GBR | 3,403m | 2:21.0 | ||
| 1459 | Collin McCartney | 33 | USA | 3,400m | 2:21.1 | ||
| 1460 | Jason Taylor | 55 | GBR | 3,398m | 2:21.2 | ||
| 1460 | Dingena van den Boomgaard | 56 | NED | 3,398m | 2:21.2 | ||
| 1462 | Rich Harlow | 47 | NY | USA | 3,397m | 2:21.3 | |
| 1463 | Chen Ge | 35 | USA | 亦可赛艇 | 3,395m | 2:21.3 | |
| 1464 | Nina Jirik | 66 | USA | 3,394m | 2:21.4 | ||
| 1464 | Egle Grabun | 39 | LUX | 3,394m | 2:21.4 | ||
| 1464 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 3,394m | 2:21.4 | |
| 1467 | David Enochs | 74 | Manteo, NC | USA | 3,393m | 2:21.4 | |
| 1468 | Steve Bradley | 49 | USA | 3,392m | 2:21.5 | ||
| 1469 | Bob Wilson | 62 | USA | 3,391m | 2:21.5 | ||
| 1470 | Eric Westphal | 52 | Conroe, TX | USA | 3,389m | 2:21.6 | |
| 1471 | Martin Macdonald | 76 | Port Hope, ON | CAN | 3,388m | 2:21.6 | |
| 1472 | Maxime Rabier | 40 | FRA | 3,387m | 2:21.7 | ||
| 1473 | Harin Lee | 31 | KOR | 3,386m | 2:21.7 | ||
| 1474 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,385m | 2:21.8 | |
| 1474 | Lisa Bentley | 55 | CAN | 3,385m | 2:21.8 | ||
| 1476 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,382m | 2:21.9 |
| 1476 | Jeet Singh | 39 | USA | 3,382m | 2:21.9 | ||
| 1478 | Kate McRae | 40 | NZL | 3,381m | 2:21.9 | ||
| 1478 | greg page | 65 | USA | 3,381m | 2:21.9 | ||
| 1480 | Georgios Stasi | 48 | GRE | 3,380m | 2:22.0 | ||
| 1480 | Gary Skrobot | 66 | Littleton, CO | USA | 3,380m | 2:22.0 | |
| 1480 | Kurt Stolz | 63 | SUI | 3,380m | 2:22.0 | ||
| 1483 | Theo M. van den Akker | 79 | Utrecht | NED | 3,379m | 2:22.0 | |
| 1483 | Claudine Schleicher | 53 | USA | 3,379m | 2:22.0 | ||
| 1483 | Tanya Hewat | 47 | Cape Town | RSA | 3,379m | 2:22.0 | |
| 1486 | John Morton | 72 | Exmouth | GBR | 3,377m | 2:22.1 | |
| 1487 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,376m | 2:22.1 | |
| 1488 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,375m | 2:22.2 | |
| 1489 | Crystal Sindlinger | 41 | USA | 3,374m | 2:22.2 | ||
| 1490 | Babi Hill | 39 | CHN | 3,373m | 2:22.3 | ||
| 1491 | Jenn Barron | 41 | USA | 3,372m | 2:22.3 | ||
| 1492 | James Mazzouccolo | 53 | USA | 3,371m | 2:22.3 | ||
| 1493 | A B | 35 | CAN | 3,370m | 2:22.4 | ||
| 1493 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,370m | 2:22.4 | |
| 1495 | Britt McLoy | 52 | MA | USA | 3,367m | 2:22.5 | |
| 1495 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,367m | 2:22.5 |
| 1495 | Erecles Henrique | 24 | BRA | 3,367m | 2:22.5 | ||
| 1498 | Karen Sif Kristjánsdóttir | 37 | ISL | 3,365m | 2:22.6 | ||
| 1499 | Jenny Ma | 41 | Toronto, ON | CAN | 3,362m | 2:22.7 | |
| 1500 | Besian Luga | 35 | USA | 3,359m | 2:22.8 |