Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brenden CONOLLY	47		AUS		3,637	2:11.9
1151	Phil Osborn	54		GBR		3,637	2:11.9
1153	Brandon Trent	45		USA		3,636	2:12.0
1154	Maria Augusta Gollner Duarte	31		BRA		3,634	2:12.0
1155	gigi Frankfurt	48		GER		3,632	2:12.1
1156	David Nelson	64		GBR		3,631	2:12.1
1156	Lenny DeSt	43		USA		3,631	2:12.1
1158	Sven Herrmann	59	Berlin	GER		3,630	2:12.2
1158	Neil Sheehan	32		USA		3,630	2:12.2
1158	chad fazio	41		USA		3,630	2:12.2
1161	Nicolas Lunet	38		FRA		3,629	2:12.2
1162	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,628	2:12.3
1163	Lauren Kaplan	42		USA		3,627	2:12.3
1163	Ken Kettel	56		USA		3,627	2:12.3
1165	Josh Krause	39	MO	USA		3,626	2:12.3
1165	Ryan Kirkham	54		USA		3,626	2:12.3
1167	Jayne Creamer	61	QLD	AUS		3,625	2:12.4
1167	Steve Robertson	50		CAN	Island Lake Rowing Club	3,625	2:12.4
1167	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,625	2:12.4
1167	Paul Ritchie	50		USA		3,625	2:12.4
1167	Matt Riege	54		USA		3,625	2:12.4
1172	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
1173	Philip Neserp	47		USA		3,622	2:12.5
1173	Miguel Barron	54		USA		3,622	2:12.5
1175	Jeremy Cassell	38		USA		3,621	2:12.5
1175	Thom Green	42	Asheville, NC	USA	Forum Flyers	3,621	2:12.5
1177	Jules Bardwell	53		GBR		3,620	2:12.5
1177	JD Guillot	46		USA		3,620	2:12.5
1179	Sabine Treichel	41		GER		3,618	2:12.6
1180	Michael Hüer	45		GER		3,616	2:12.7
1181	Ricardo Montiel	60	Houston	USA		3,615	2:12.7
1181	Sam Dodds	35		USA		3,615	2:12.7
1183	Jason Sanders	43		USA		3,614	2:12.8
1183	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	3,614	2:12.8
1183	Ashia T-J.	25		USA		3,614	2:12.8
1186	Tina Müller	40		GBR		3,613	2:12.8
1186	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
1186	Kevin Canepa	35		SUI		3,613	2:12.8
1186	lolo bonbon	49		SUI		3,613	2:12.8
1186	Kimberly Bacon	41	Woodbridge, VA	USA	U.S. Army Reserves	3,613	2:12.8
1191	tony srithai	41		USA		3,612	2:12.8
1191	Craig Thompson	57		USA		3,612	2:12.8
1191	Erin H	39		USA		3,612	2:12.8
1191	David Sykes	77	Ft Worth, TX	USA		3,612	2:12.8
1195	DAVID HIGHTOWER	59	Macon, GA	USA		3,609	2:13.0
1196	Søren Carlsen	55		DEN		3,608	2:13.0
1196	Nicola Yule	53		GBR		3,608	2:13.0
1196	Birgir Danielsson	42		ISL		3,608	2:13.0
1199	Robert Galle	61		USA		3,607	2:13.0
1200	Tobi Engl	45		GER		3,606	2:13.1