Workout of the Day

« March 18, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brandon Trent	45		USA		3,636	2:12.0
1152	Maria Augusta Gollner Duarte	31		BRA		3,634	2:12.0
1153	gigi Frankfurt	48		GER		3,632	2:12.1
1154	David Nelson	64		GBR		3,631	2:12.1
1154	Lenny DeSt	43		USA		3,631	2:12.1
1156	Sven Herrmann	59	Berlin	GER		3,630	2:12.2
1156	Neil Sheehan	32		USA		3,630	2:12.2
1156	chad fazio	41		USA		3,630	2:12.2
1159	Nicolas Lunet	38		FRA		3,629	2:12.2
1160	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,628	2:12.3
1161	Lauren Kaplan	42		USA		3,627	2:12.3
1161	Ken Kettel	56		USA		3,627	2:12.3
1163	Josh Krause	39	MO	USA		3,626	2:12.3
1163	Ryan Kirkham	54		USA		3,626	2:12.3
1165	Jayne Creamer	61	QLD	AUS		3,625	2:12.4
1165	Steve Robertson	50		CAN	Island Lake Rowing Club	3,625	2:12.4
1165	Chloe Farmer	30	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,625	2:12.4
1165	Paul Ritchie	50		USA		3,625	2:12.4
1165	Matt Riege	54		USA		3,625	2:12.4
1170	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
1171	Philip Neserp	47		USA		3,622	2:12.5
1171	Miguel Barron	54		USA		3,622	2:12.5
1173	Jeremy Cassell	38		USA		3,621	2:12.5
1173	Thom Green	42	Asheville, NC	USA	Forum Flyers	3,621	2:12.5
1175	Jules Bardwell	53		GBR		3,620	2:12.5
1175	JD Guillot	46		USA		3,620	2:12.5
1177	Sabine Treichel	41		GER		3,618	2:12.6
1178	Michael Hüer	45		GER		3,616	2:12.7
1179	Ricardo Montiel	60	Houston	USA		3,615	2:12.7
1179	Sam Dodds	35		USA		3,615	2:12.7
1181	Jason Sanders	43		USA		3,614	2:12.8
1181	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	3,614	2:12.8
1181	Ashia T-J.	25		USA		3,614	2:12.8
1184	Tina Müller	40		GBR		3,613	2:12.8
1184	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
1184	Kevin Canepa	35		SUI		3,613	2:12.8
1184	lolo bonbon	49		SUI		3,613	2:12.8
1184	Kimberly Bacon	41	Woodbridge, VA	USA	U.S. Army Reserves	3,613	2:12.8
1189	tony srithai	41		USA		3,612	2:12.8
1189	Craig Thompson	57		USA		3,612	2:12.8
1189	Erin H	39		USA		3,612	2:12.8
1189	David Sykes	77	Ft Worth, TX	USA		3,612	2:12.8
1193	DAVID HIGHTOWER	59	Macon, GA	USA		3,609	2:13.0
1194	Søren Carlsen	55		DEN		3,608	2:13.0
1194	Nicola Yule	53		GBR		3,608	2:13.0
1194	Birgir Danielsson	42		ISL		3,608	2:13.0
1197	Robert Galle	61		USA		3,607	2:13.0
1198	Tobi Engl	45		GER		3,606	2:13.1
1198	Ben T	40		USA		3,606	2:13.1
1200	Jack Quah	24		USA		3,605	2:13.1