Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Nathan Johnson | 32 | USA | 2,507m | 3:11.4 | ||
| 2002 | sarah coughlan | 50 | GBR | 2,505m | 3:11.6 | ||
| 2003 | Kathi Houston | 34 | NC | USA | 2,494m | 3:12.4 | |
| 2003 | Rachel Cohen | 34 | FL | USA | 2,494m | 3:12.4 | |
| 2005 | Waqar Rathore | 56 | Watford | GBR | 2,490m | 3:12.7 | |
| 2006 | Charles Floyd | 80 | Cleveland, TN | USA | 2,477m | 3:13.7 | |
| 2007 | Karl-Georg Fürst | 64 | GER | 2,468m | 3:14.4 | ||
| 2008 | Dan Murphy | 63 | Antioch, CA | USA | 2,457m | 3:15.3 | |
| 2009 | Jerome Foo | 40 | CAN | 2,447m | 3:16.1 | ||
| 2010 | Katrina Rhea Durana | 38 | USA | 2,438m | 3:16.8 | ||
| 2011 | David Pytlowany | 70 | USA | 2,436m | 3:17.0 | ||
| 2012 | Carl W Palmer | 80 | Niles, OH | USA | 2,371m | 3:22.4 | |
| 2013 | Hannah Harris | 20 | USA | 2,362m | 3:23.2 | ||
| 2014 | Deborah Williams | 66 | Mountain View, HI | USA | 2,356m | 3:23.7 | |
| 2015 | Nathaniel Valaik | 33 | USA | 2,328m | 3:26.1 | ||
| 2016 | Rhonda Crowther | 56 | USA | 2,323m | 3:26.6 | ||
| 2017 | Arnika Jahnke | 36 | CAN | 2,318m | 3:27.0 | ||
| 2018 | JIYOO KIM | 37 | KOR | 2,290m | 3:29.6 | ||
| 2019 | A Sack | 36 | USA | 2,283m | 3:30.2 | ||
| 2020 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,274m | 3:31.0 |
| 2021 | Elisury Cruzada | 35 | USA | 2,224m | 3:35.8 | ||
| 2022 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,182m | 3:39.9 |
| 2023 | Jeremy Smith | 50 | AUS | 2,179m | 3:40.2 | ||
| 2024 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,171m | 3:41.0 |
| 2025 | Kathleen Willson | 56 | Denver, CO | USA | 2,152m | 3:43.0 | |
| 2026 | Garret Starke | 51 | Chicago, IL | USA | 2,141m | 3:44.1 | |
| 2027 | 婧涵 袁 | 29 | CHN | 2,119m | 3:46.5 | ||
| 2028 | Mallory Adams | 38 | USA | 2,092m | 3:49.4 | ||
| 2029 | Rachel Owens | 32 | USA | 2,057m | 3:53.3 | ||
| 2030 | Isaac C | 10 | USA | 1,985m | 4:01.8 | ||
| 2031 | Ed Cusack | 80 | Haddonfield, NJ | USA | 1,591m | 5:01.6 | |
| 2032 | Yejin Jang | 32 | KOR | 1,587m | 5:02.4 | ||
| 2033 | Courtney Green | 45 | USA | 1,513m | 5:17.2 |