Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | John Hook | 66 | GBR | 3,243 | 2:28.0 | ||
| 1650 | Tea Jurasek | 38 | GER | 3,243 | 2:28.0 | ||
| 1650 | Crystal Fitta | 44 | Allyn, WA | USA | 3,243 | 2:28.0 | |
| 1654 | Bo Chapman | 34 | USA | 3,241 | 2:28.1 | ||
| 1655 | Klaus Wilms | 54 | GER | 3,240 | 2:28.1 | ||
| 1656 | Aoife O’Sullivan | 19 | GBR | 3,239 | 2:28.1 | ||
| 1657 | Michelle Johnson | 48 | USA | 3,238 | 2:28.2 | ||
| 1658 | Gerardo Ramogida | 47 | ARG | 3,235 | 2:28.3 | ||
| 1658 | Kathryn Faull | 38 | USA | 3,235 | 2:28.3 | ||
| 1658 | Daniel Archibald | 45 | MI | USA | 3,235 | 2:28.3 | |
| 1661 | Dana Williams | 55 | USA | 3,234 | 2:28.4 | ||
| 1662 | Carlos Hernandez | 35 | USA | 3,230 | 2:28.6 | ||
| 1662 | Wynn R | 47 | USA | 3,230 | 2:28.6 | ||
| 1664 | Thomas Scotton | 67 | Middletown, CT | USA | 3,229 | 2:28.6 | |
| 1665 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,224 | 2:28.8 | |
| 1665 | Floratus Sonnenschein | 56 | GER | 3,224 | 2:28.8 | ||
| 1667 | Matthias Bohner-Kreidler | 31 | GER | 3,223 | 2:28.9 | ||
| 1667 | A S | 56 | USA | 3,223 | 2:28.9 | ||
| 1669 | Jennifer Fryman | 54 | USA | 3,221 | 2:29.0 | ||
| 1670 | Michel Molly | 37 | SUI | 3,220 | 2:29.0 | ||
| 1670 | francesco fiondella | 51 | USA | 3,220 | 2:29.0 | ||
| 1672 | 文华 许 | 35 | CHN | 3,218 | 2:29.1 | ||
| 1673 | Roger Chaplin | 76 | Horsham | GBR | 3,217 | 2:29.2 | |
| 1673 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 |
| 1673 | Linas Liaudinskas | 38 | LTU | 3,217 | 2:29.2 | ||
| 1676 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 3,216 | 2:29.2 |
| 1676 | Mono Ka | 49 | HUN | 3,216 | 2:29.2 | ||
| 1678 | Allison Goldberg | 43 | USA | 3,214 | 2:29.3 | ||
| 1678 | Caleb Richardson | 49 | USA | 3,214 | 2:29.3 | ||
| 1680 | Laurent VINCENT | 52 | Mâcon | FRA | 3,213 | 2:29.3 | |
| 1681 | lukas hofmann | 41 | SUI | 3,212 | 2:29.4 | ||
| 1682 | Heidi Nemec | 42 | USA | 3,211 | 2:29.4 | ||
| 1683 | Andre N | 24 | GER | 3,210 | 2:29.5 | ||
| 1684 | Mark Auchter | 65 | Austin, TX | USA | 3,209 | 2:29.5 | |
| 1685 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:29.6 |
| 1686 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,207 | 2:29.6 |
| 1687 | Mitri Ryce | 34 | NJ | USA | 3,205 | 2:29.7 | |
| 1687 | Marc Heßling | 50 | GER | 3,205 | 2:29.7 | ||
| 1689 | Jennifer Healy | 50 | USA | 3,203 | 2:29.8 | ||
| 1689 | Dean Haagenson | 66 | Paynesville , MN | USA | 3,203 | 2:29.8 | |
| 1691 | Dino Vila | 34 | BIH | 3,200 | 2:30.0 | ||
| 1692 | Caleb Thor | 25 | Kuala Lumpur | MAS | 3,198 | 2:30.0 | |
| 1693 | Rachel Horness | 32 | USA | 3,197 | 2:30.1 | ||
| 1694 | Ma RO | 24 | SUI | 3,196 | 2:30.1 | ||
| 1694 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,196 | 2:30.1 |
| 1696 | Rich Soublet | 41 | USA | 3,194 | 2:30.2 | ||
| 1696 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:30.2 |
| 1698 | Miguel Blasco | 62 | ESP | 3,192 | 2:30.3 | ||
| 1699 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,191 | 2:30.4 |
| 1700 | Abdou Sarr | 44 | NED | 3,190 | 2:30.4 |