Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Tea Jurasek	38		GER		3,243m	2:28.0
1649	Crystal Perez	44	Belfair, WA	USA		3,243m	2:28.0
1653	Bo Chapman	34		USA		3,241m	2:28.1
1654	Klaus Wilms	54		GER		3,240m	2:28.1
1655	Aoife O’Sullivan	19		GBR		3,239m	2:28.1
1656	Michelle Johnson	48		USA		3,238m	2:28.2
1657	Gerardo Ramogida	47		ARG		3,235m	2:28.3
1657	Kathryn Faull	38		USA		3,235m	2:28.3
1657	Daniel Archibald	45	MI	USA		3,235m	2:28.3
1660	Dana Williams	55		USA		3,234m	2:28.4
1661	Carlos Hernandez	35		USA		3,230m	2:28.6
1661	Wynn R	47		USA		3,230m	2:28.6
1663	Thomas Scotton	67	Middletown, CT	USA		3,229m	2:28.6
1664	Guy Wood	80	Winnipeg, MB	CAN		3,224m	2:28.8
1664	Floratus Sonnenschein	56		GER		3,224m	2:28.8
1666	Matthias Bohner-Kreidler	31		GER		3,223m	2:28.9
1666	A S	56		USA		3,223m	2:28.9
1668	Jennifer Fryman	54		USA		3,221m	2:29.0
1669	Michel Molly	37		SUI		3,220m	2:29.0
1669	francesco fiondella	51		USA		3,220m	2:29.0
1671	文华许	35		CHN		3,218m	2:29.1
1672	Roger Chaplin	76	Horsham	GBR		3,217m	2:29.2
1672	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,217m	2:29.2
1672	Linas Liaudinskas	38		LTU		3,217m	2:29.2
1675	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	3,216m	2:29.2
1675	Mono Ka	49		HUN		3,216m	2:29.2
1677	Allison Goldberg	43		USA		3,214m	2:29.3
1677	Caleb Richardson	49		USA		3,214m	2:29.3
1679	Laurent VINCENT	52	Mâcon	FRA		3,213m	2:29.3
1680	lukas hofmann	41		SUI		3,212m	2:29.4
1681	Heidi Nemec	42		USA		3,211m	2:29.4
1682	Andre N	24		GER		3,210m	2:29.5
1683	Mark Auchter	65	Austin, TX	USA		3,209m	2:29.5
1684	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,208m	2:29.6
1685	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,207m	2:29.6
1686	Mitri Ryce	34	NJ	USA		3,205m	2:29.7
1686	Marc Heßling	50		GER		3,205m	2:29.7
1688	Jennifer Healy	50		USA		3,203m	2:29.8
1688	Dean Haagenson	66	Paynesville , MN	USA		3,203m	2:29.8
1690	Dino Vila	34		BIH		3,200m	2:30.0
1691	Caleb Thor	25	Kuala Lumpur	MAS		3,198m	2:30.0
1692	Rachel Horness	32		USA		3,197m	2:30.1
1693	Ma RO	24		SUI		3,196m	2:30.1
1693	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,196m	2:30.1
1695	Rich Soublet	41		USA		3,194m	2:30.2
1695	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,194m	2:30.2
1697	Miguel Blasco	62		ESP		3,192m	2:30.3
1698	Brook Caro	37	NY	USA	Albany Rowing Center	3,191m	2:30.4
1699	Abdou Sarr	44		NED		3,190m	2:30.4
1700	Karen Sif Kristjánsdóttir	37		ISL		3,188m	2:30.5