Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Hannah Wilson | 40 | GBR | 3,329m | 2:24.1 | ||
| 1552 | myunghun lee | 40 | KOR | 3,327m | 2:24.2 | ||
| 1553 | Chris Schuer | 53 | USA | 3,325m | 2:24.3 | ||
| 1554 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,324m | 2:24.4 |
| 1554 | Brian Nhan | 38 | CAN | 3,324m | 2:24.4 | ||
| 1556 | Ioan Kozsar | 48 | FRA | 3,323m | 2:24.4 | ||
| 1557 | Francesco Grande | 38 | SUI | 3,322m | 2:24.4 | ||
| 1558 | 학수 임 | 35 | KOR | 3,321m | 2:24.5 | ||
| 1558 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,321m | 2:24.5 | |
| 1558 | Motion Cue | 35 | USA | 3,321m | 2:24.5 | ||
| 1558 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 3,321m | 2:24.5 | |
| 1562 | Robert Carruthers | 70 | Pezenas | FRA | 3,320m | 2:24.5 | |
| 1563 | Jacky Cook | 46 | NZL | 3,319m | 2:24.6 | ||
| 1563 | Ivailo Ivanov | 38 | BUL | 3,319m | 2:24.6 | ||
| 1565 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,318m | 2:24.6 | |
| 1565 | Phillip Cicione | 58 | USA | 3,318m | 2:24.6 | ||
| 1567 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,316m | 2:24.7 |
| 1568 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,315m | 2:24.7 |
| 1568 | JL Tarr | 55 | USA | 3,315m | 2:24.7 | ||
| 1568 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:24.7 | |
| 1571 | Peter Offermann | 79 | Montclair, NJ | USA | 3,313m | 2:24.8 | |
| 1571 | Gus Sylvester | 58 | Shepton Mallet | GBR | 3,313m | 2:24.8 | |
| 1571 | Craiy Cartwright | 14 | GBR | 3,313m | 2:24.8 | ||
| 1574 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,312m | 2:24.9 |
| 1574 | Philip Munisteri | 66 | USA | 3,312m | 2:24.9 | ||
| 1576 | yu liu | 41 | CHN | 3,310m | 2:25.0 | ||
| 1577 | Burkhard Lewe | 65 | GER | 3,309m | 2:25.0 | ||
| 1577 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,309m | 2:25.0 | |
| 1579 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,308m | 2:25.1 | |
| 1580 | Jennifer Eells | 49 | USA | 3,307m | 2:25.1 | ||
| 1580 | Tammi Williams | 37 | GBR | 3,307m | 2:25.1 | ||
| 1582 | 경묵 차 | 43 | KOR | 3,306m | 2:25.1 | ||
| 1583 | Samantha Sullivan | 16 | USA | 3,305m | 2:25.2 | ||
| 1583 | Luis Dalmasy | 61 | USA | 3,305m | 2:25.2 | ||
| 1585 | Megan Mc | 38 | USA | 3,304m | 2:25.2 | ||
| 1585 | Christina Ewig | 53 | USA | Capital Rowing Club | 3,304m | 2:25.2 | |
| 1587 | Sirena Tankson | 33 | USA | 3,303m | 2:25.3 | ||
| 1588 | 大宝 刘 | 35 | CHN | 3,302m | 2:25.3 | ||
| 1589 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,301m | 2:25.4 | |
| 1590 | Nicole Jackson | 54 | USA | 3,300m | 2:25.4 | ||
| 1591 | Jackie Borsum | 61 | USA | 3,298m | 2:25.5 | ||
| 1592 | Christopher Schröder | 31 | GER | 3,297m | 2:25.5 | ||
| 1592 | Euros Hughes | 35 | GBR | 3,297m | 2:25.5 | ||
| 1592 | Bruce Voyles | 55 | USA | 3,297m | 2:25.5 | ||
| 1595 | Tonya Wirtz | 33 | IL | USA | 3,296m | 2:25.6 | |
| 1595 | Peter Tallardy | 28 | USA | 3,296m | 2:25.6 | ||
| 1597 | Jennifer Rowe | 50 | CT | USA | Darkhorse Rowing | 3,295m | 2:25.6 |
| 1598 | Jenny Ma | 41 | Toronto, ON | CAN | 3,292m | 2:25.8 | |
| 1598 | Ružica Mažar | 47 | CRO | 3,292m | 2:25.8 | ||
| 1598 | Tony Williams | 53 | USA | 3,292m | 2:25.8 |