Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | olivia w | 45 | USA | 3,331 | 2:24.1 | ||
| 1552 | Rob Weeks | 23 | USA | 3,329 | 2:24.1 | ||
| 1552 | Hannah Wilson | 40 | GBR | 3,329 | 2:24.1 | ||
| 1554 | myunghun lee | 40 | KOR | 3,327 | 2:24.2 | ||
| 1555 | Chris Schuer | 53 | USA | 3,325 | 2:24.3 | ||
| 1556 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,324 | 2:24.4 |
| 1556 | Brian Nhan | 38 | CAN | 3,324 | 2:24.4 | ||
| 1558 | Ioan Kozsar | 48 | FRA | 3,323 | 2:24.4 | ||
| 1559 | Francesco Grande | 38 | SUI | 3,322 | 2:24.4 | ||
| 1560 | 학수 임 | 35 | KOR | 3,321 | 2:24.5 | ||
| 1560 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,321 | 2:24.5 | |
| 1560 | Motion Cue | 35 | USA | 3,321 | 2:24.5 | ||
| 1560 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,321 | 2:24.5 | |
| 1564 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,320 | 2:24.5 |
| 1565 | Jacky Cook | 46 | NZL | 3,319 | 2:24.6 | ||
| 1565 | Ivailo Ivanov | 38 | BUL | 3,319 | 2:24.6 | ||
| 1567 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,318 | 2:24.6 | |
| 1567 | Phillip Cicione | 58 | Rockville Centre, NY | USA | 3,318 | 2:24.6 | |
| 1569 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 3,316 | 2:24.7 |
| 1570 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,315 | 2:24.7 |
| 1570 | JL Tarr | 55 | USA | 3,315 | 2:24.7 | ||
| 1570 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:24.7 | |
| 1573 | Peter Offermann | 79 | Montclair, NJ | USA | 3,313 | 2:24.8 | |
| 1573 | Gus Sylvester | 58 | Shepton Mallet | GBR | 3,313 | 2:24.8 | |
| 1573 | Craiy Cartwright | 14 | GBR | 3,313 | 2:24.8 | ||
| 1576 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,312 | 2:24.9 |
| 1576 | Philip Munisteri | 66 | USA | 3,312 | 2:24.9 | ||
| 1578 | yu liu | 41 | CHN | 3,310 | 2:25.0 | ||
| 1579 | Burkhard Lewe | 65 | GER | 3,309 | 2:25.0 | ||
| 1579 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,309 | 2:25.0 | |
| 1581 | Les Allan | 62 | Pasadena, CA | USA | 3,308 | 2:25.1 | |
| 1582 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 3,307 | 2:25.1 | |
| 1582 | Tammi Williams | 37 | GBR | 3,307 | 2:25.1 | ||
| 1584 | 경묵 차 | 43 | KOR | 3,306 | 2:25.1 | ||
| 1585 | Samantha Sullivan | 16 | USA | 3,305 | 2:25.2 | ||
| 1585 | Luis Dalmasy | 61 | USA | 3,305 | 2:25.2 | ||
| 1587 | Megan Mc | 38 | USA | 3,304 | 2:25.2 | ||
| 1587 | Christina Ewig | 53 | USA | Capital Rowing Club | 3,304 | 2:25.2 | |
| 1589 | Sirena Tankson | 33 | USA | 3,303 | 2:25.3 | ||
| 1590 | 大宝 刘 | 35 | CHN | 3,302 | 2:25.3 | ||
| 1591 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:25.4 | |
| 1592 | Nicole Jackson | 54 | USA | 3,300 | 2:25.4 | ||
| 1593 | Jackie Borsum | 61 | NV | USA | 3,298 | 2:25.5 | |
| 1594 | Christopher Schröder | 31 | GER | 3,297 | 2:25.5 | ||
| 1594 | Euros Hughes | 35 | GBR | 3,297 | 2:25.5 | ||
| 1594 | Bruce Voyles | 55 | USA | 3,297 | 2:25.5 | ||
| 1597 | Tonya Wirtz | 33 | IL | USA | 3,296 | 2:25.6 | |
| 1597 | Peter Tallardy | 28 | USA | 3,296 | 2:25.6 | ||
| 1599 | Jennifer Rowe | 50 | CT | USA | 3,295 | 2:25.6 | |
| 1600 | Jenny Ma | 41 | Toronto, ON | CAN | 3,292 | 2:25.8 |