Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,406m | 2:20.9 |
| 1450 | Beth Caruthers | 44 | DE | USA | 3,406m | 2:20.9 | |
| 1453 | Chen Ge | 35 | USA | 亦可赛艇 | 3,404m | 2:21.0 | |
| 1454 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,400m | 2:21.1 |
| 1454 | Bob Wilson | 62 | USA | 3,400m | 2:21.1 | ||
| 1454 | Michelle Jurcich | 51 | USA | 3,400m | 2:21.1 | ||
| 1457 | Guido Friedl | 54 | GER | 3,399m | 2:21.2 | ||
| 1458 | Brad Klosinski | 57 | Bloomington, IN | USA | 3,398m | 2:21.2 | |
| 1459 | Jonathan Crites | 39 | USA | 3,397m | 2:21.3 | ||
| 1460 | KATHERINE WICKS | 39 | USA | 3,396m | 2:21.3 | ||
| 1461 | Claire Taylor | 37 | GBR | 3,394m | 2:21.4 | ||
| 1461 | Kyle Day | 33 | USA | 3,394m | 2:21.4 | ||
| 1463 | Tomasz Sowa | 40 | Wrocław | POL | 3,393m | 2:21.4 | |
| 1464 | Sanns Broeken | 24 | NED | 3,392m | 2:21.5 | ||
| 1464 | Xavier Williams | 28 | USA | 3,392m | 2:21.5 | ||
| 1464 | Laurent Athletic | 50 | FRA | 3,392m | 2:21.5 | ||
| 1467 | Christopher Dodds | 36 | USA | 3,391m | 2:21.5 | ||
| 1468 | Nicole F. | 43 | GER | 3,387m | 2:21.7 | ||
| 1468 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,387m | 2:21.7 |
| 1468 | Tom Wagner | 67 | Edmond | USA | 3,387m | 2:21.7 | |
| 1468 | Katja Haas | 54 | GER | 3,387m | 2:21.7 | ||
| 1472 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,385m | 2:21.8 | |
| 1472 | Terry Abbott | 53 | GBR | 3,385m | 2:21.8 | ||
| 1472 | Hugh Hamill | 59 | Helensburgh | GBR | 3,385m | 2:21.8 | |
| 1472 | Matthias Blatt | 43 | AFG | 3,385m | 2:21.8 | ||
| 1476 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,384m | 2:21.8 | |
| 1476 | John Groetsch | 65 | USA | 3,384m | 2:21.8 | ||
| 1478 | Sharon Lee | 31 | AUS | 3,383m | 2:21.8 | ||
| 1478 | Lizzie Leen | 41 | Dayton, OH | USA | 3,383m | 2:21.8 | |
| 1478 | Brocky Balboa | 43 | BUXTON | GBR | 3,383m | 2:21.8 | |
| 1478 | Steff Ross | 44 | USA | 3,383m | 2:21.8 | ||
| 1482 | Jeroen Bakker | 54 | NED | 3,382m | 2:21.9 | ||
| 1483 | Carolyn Riffel | 52 | USA | 3,380m | 2:22.0 | ||
| 1484 | Heather Dellow | 49 | Chatham | GBR | 3,379m | 2:22.0 | |
| 1484 | Bob Moll | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:22.0 | |
| 1486 | Robin Frost | 57 | GBR | 3,377m | 2:22.1 | ||
| 1487 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,376m | 2:22.1 |
| 1487 | Zach Jaquillard | 26 | USA | 3,376m | 2:22.1 | ||
| 1489 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,374m | 2:22.2 |
| 1489 | Richard Chown | 40 | GBR | 3,374m | 2:22.2 | ||
| 1489 | Savannah Van Leuven | 24 | USA | 3,374m | 2:22.2 | ||
| 1492 | Rich Harlow | 47 | NY | USA | 3,373m | 2:22.3 | |
| 1493 | Tracey Cross | 51 | GBR | 3,372m | 2:22.3 | ||
| 1494 | Candice Grandperret | 25 | FRA | 3,371m | 2:22.3 | ||
| 1495 | Jessica Cormier Verville | 30 | CAN | 3,370m | 2:22.4 | ||
| 1496 | Vanessa Nightingale | 43 | GBR | 3,368m | 2:22.5 | ||
| 1496 | James Mazzouccolo | 53 | USA | 3,368m | 2:22.5 | ||
| 1498 | Stephan Stüwert | 40 | GER | 3,367m | 2:22.5 | ||
| 1498 | Allison Gootkin | 26 | USA | 3,367m | 2:22.5 | ||
| 1498 | Heath Smathers | 40 | USA | 3,367m | 2:22.5 |