Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Alan Chapman | 53 | RSA | 3,444m | 2:19.3 | ||
| 1401 | Marte Villmo | 36 | NOR | 3,444m | 2:19.3 | ||
| 1401 | Chuck Holt | 54 | USA | 3,444m | 2:19.3 | ||
| 1401 | Chantal Dixon | 54 | CAN | 3,444m | 2:19.3 | ||
| 1401 | Mike Kim | 49 | Los Angeles, CA | USA | 3,444m | 2:19.3 | |
| 1406 | John Morton | 72 | Exmouth | GBR | 3,442m | 2:19.4 | |
| 1406 | Matthew Brown | 51 | Waterlooville | GBR | 3,442m | 2:19.4 | |
| 1408 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,441m | 2:19.4 |
| 1408 | Mark Schimming | 41 | USA | 3,441m | 2:19.4 | ||
| 1410 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,440m | 2:19.5 |
| 1410 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:19.5 | |
| 1410 | John Smith | 25 | USA | 3,440m | 2:19.5 | ||
| 1410 | Julie Moore | 45 | USA | 3,440m | 2:19.5 | ||
| 1414 | Andy Tate | 72 | GBR | 3,439m | 2:19.5 | ||
| 1415 | Laurence Fonlebeck | 44 | FRA | 3,438m | 2:19.6 | ||
| 1416 | Kevin Cortez | 28 | USA | 3,437m | 2:19.6 | ||
| 1417 | James Phelps | 31 | USA | 3,436m | 2:19.6 | ||
| 1418 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:19.7 | |
| 1418 | Justin Young | 48 | USA | 3,435m | 2:19.7 | ||
| 1420 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,433m | 2:19.8 | |
| 1421 | Stephen Bloechl | 43 | West Salem, WI | USA | 3,432m | 2:19.8 | |
| 1421 | Kari V | 47 | USA | 3,432m | 2:19.8 | ||
| 1421 | elodie richaud | 35 | Aix-en-Provence | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 3,432m | 2:19.8 |
| 1424 | Jason schmidt | 47 | Wichita, KS | USA | U.S. Navy Veteran | 3,431m | 2:19.9 |
| 1425 | Eileen Gower | 41 | USA | 3,430m | 2:19.9 | ||
| 1426 | Jorge Arzola | 51 | USA | 3,429m | 2:19.9 | ||
| 1427 | Karen George | 46 | GBR | 3,428m | 2:20.0 | ||
| 1427 | Hannah Breig | 35 | USA | 3,428m | 2:20.0 | ||
| 1429 | Daniel Belmont | 60 | USA | 3,427m | 2:20.0 | ||
| 1430 | Mark Cowan | 55 | CAN | 3,426m | 2:20.1 | ||
| 1431 | Michael Mansfield | 47 | USA | 3,425m | 2:20.1 | ||
| 1432 | Pete Strachota | 67 | Apex, NC | USA | 3,424m | 2:20.1 | |
| 1432 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,424m | 2:20.1 |
| 1434 | Matze MatzeHRO | 63 | GER | 3,422m | 2:20.2 | ||
| 1434 | Anahera Konatane | 46 | GER | 3,422m | 2:20.2 | ||
| 1436 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,421m | 2:20.3 | |
| 1437 | Dietmar Brandstätter | 52 | AUT | 3,419m | 2:20.3 | ||
| 1437 | Eloy Cardenas | 43 | USA | 3,419m | 2:20.3 | ||
| 1439 | Charlotte Forrer | 44 | GBR | 3,416m | 2:20.5 | ||
| 1440 | Silke Staff | 47 | GER | 3,414m | 2:20.5 | ||
| 1441 | Adam Lippman | 42 | USA | 3,413m | 2:20.6 | ||
| 1442 | Carson Davis | 39 | USA | 3,412m | 2:20.6 | ||
| 1442 | Craig McCutchen | 50 | USA | 3,412m | 2:20.6 | ||
| 1444 | Catherine Gibson | 17 | GBR | 3,411m | 2:20.7 | ||
| 1444 | Jens Osmialowski | 39 | GER | 3,411m | 2:20.7 | ||
| 1446 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,409m | 2:20.8 | |
| 1446 | Harry Lim | 46 | Orlando, FL | USA | 3,409m | 2:20.8 | |
| 1446 | Marc Laurain | 34 | FRA | 3,409m | 2:20.8 | ||
| 1449 | Cody Galloway | 36 | USA | 3,408m | 2:20.8 | ||
| 1450 | Kupfer Kessel | - | LUX | 3,406m | 2:20.9 |