Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Cath Pollard | 58 | GBR | 3,445 | 2:19.3 | ||
| 1400 | Matt Pedrotty | 52 | FL | USA | 3,445 | 2:19.3 | |
| 1403 | Alan Chapman | 53 | RSA | 3,444 | 2:19.3 | ||
| 1403 | Marte Villmo | 36 | NOR | 3,444 | 2:19.3 | ||
| 1403 | Chuck Holt | 54 | USA | 3,444 | 2:19.3 | ||
| 1403 | Chantal Dixon | 54 | CAN | 3,444 | 2:19.3 | ||
| 1403 | Mike Kim | 49 | Los Angeles, CA | USA | 3,444 | 2:19.3 | |
| 1408 | John Morton | 72 | Exmouth | GBR | 3,442 | 2:19.4 | |
| 1408 | Matthew Brown | 51 | Waterlooville | GBR | 3,442 | 2:19.4 | |
| 1410 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,441 | 2:19.4 |
| 1410 | Mark Schimming | 41 | USA | 3,441 | 2:19.4 | ||
| 1412 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,440 | 2:19.5 | |
| 1412 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,440 | 2:19.5 | |
| 1412 | John Smith | 25 | USA | 3,440 | 2:19.5 | ||
| 1412 | Julie Moore | 45 | USA | 3,440 | 2:19.5 | ||
| 1416 | Andy Tate | 72 | GBR | 3,439 | 2:19.5 | ||
| 1417 | Laurence Fonlebeck | 44 | FRA | 3,438 | 2:19.6 | ||
| 1418 | Kevin Cortez | 28 | USA | 3,437 | 2:19.6 | ||
| 1419 | James Phelps | 31 | USA | 3,436 | 2:19.6 | ||
| 1420 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:19.7 | |
| 1420 | Justin Young | 48 | USA | 3,435 | 2:19.7 | ||
| 1422 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:19.8 |
| 1423 | Stephen Bloechl | 43 | West Salem, WI | USA | 3,432 | 2:19.8 | |
| 1423 | Kari V | 47 | USA | 3,432 | 2:19.8 | ||
| 1423 | elodie richaud | 35 | Aix-en-Provence | FRA | 3,432 | 2:19.8 | |
| 1426 | Jason schmidt | 47 | Wichita, KS | USA | U.S. Navy Veteran | 3,431 | 2:19.9 |
| 1427 | Eileen Gower | 41 | USA | 3,430 | 2:19.9 | ||
| 1428 | Jorge Arzola | 51 | USA | 3,429 | 2:19.9 | ||
| 1429 | Karen George | 46 | GBR | 3,428 | 2:20.0 | ||
| 1429 | Hannah Breig | 35 | USA | 3,428 | 2:20.0 | ||
| 1431 | Daniel Belmont | 60 | USA | 3,427 | 2:20.0 | ||
| 1432 | Mark Cowan | 55 | CAN | 3,426 | 2:20.1 | ||
| 1433 | Michael Mansfield | 47 | USA | 3,425 | 2:20.1 | ||
| 1434 | Pete Strachota | 67 | Apex, NC | USA | 3,424 | 2:20.1 | |
| 1434 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,424 | 2:20.1 |
| 1436 | Matze MatzeHRO | 63 | GER | 3,422 | 2:20.2 | ||
| 1436 | Anahera Konatane | 46 | GER | 3,422 | 2:20.2 | ||
| 1438 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,421 | 2:20.3 | |
| 1439 | Dietmar Brandstätter | 52 | AUT | 3,419 | 2:20.3 | ||
| 1439 | Eloy Cardenas | 43 | USA | 3,419 | 2:20.3 | ||
| 1441 | Charlotte Forrer | 44 | GBR | 3,416 | 2:20.5 | ||
| 1442 | Silke Opitz | 47 | GER | 3,414 | 2:20.5 | ||
| 1443 | Adam Lippman | 42 | USA | 3,413 | 2:20.6 | ||
| 1444 | Carson Davis | 39 | USA | 3,412 | 2:20.6 | ||
| 1444 | Craig McCutchen | 50 | USA | 3,412 | 2:20.6 | ||
| 1446 | Catherine Gibson | 17 | GBR | 3,411 | 2:20.7 | ||
| 1446 | Jens Osmialowski | 39 | GER | 3,411 | 2:20.7 | ||
| 1448 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 3,409 | 2:20.8 | |
| 1448 | Harry Lim | 46 | Orlando, FL | USA | 3,409 | 2:20.8 | |
| 1448 | Marc Laurain | 34 | FRA | 3,409 | 2:20.8 |