Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Matt S | 49 | USA | 3,516 | 2:16.5 | ||
| 1298 | Luis Daniel Varela Rojas | 34 | MEX | 3,516 | 2:16.5 | ||
| 1303 | Kevin Batch | 71 | Scunthorpe | GBR | 3,515 | 2:16.5 | |
| 1303 | Kenneth Goldberg | 61 | USA | 3,515 | 2:16.5 | ||
| 1305 | Spyros Lazaris | 59 | GRE | 3,514 | 2:16.5 | ||
| 1306 | Tom Nardozzi | 47 | NC | USA | 3,513 | 2:16.6 | |
| 1307 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,511 | 2:16.7 |
| 1308 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:16.7 |
| 1308 | joaquin fernandez | 45 | FRA | 3,510 | 2:16.7 | ||
| 1308 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,510 | 2:16.7 |
| 1311 | Ben Anderson | 50 | USA | 3,509 | 2:16.7 | ||
| 1312 | Tetyana Varnitska | 45 | USA | 3,508 | 2:16.8 | ||
| 1312 | Newt Gee | 43 | USA | 3,508 | 2:16.8 | ||
| 1312 | Justin Janicke | 33 | USA | 3,508 | 2:16.8 | ||
| 1315 | Josh Stroud | 38 | USA | 3,507 | 2:16.8 | ||
| 1315 | Alan Hardi | 47 | GBR | 3,507 | 2:16.8 | ||
| 1315 | Derrick Caruthers | 46 | USA | 3,507 | 2:16.8 | ||
| 1318 | Robert Holton | 61 | GBR | 3,505 | 2:16.9 | ||
| 1318 | Hilde Heien Berg | 57 | NOR | 3,505 | 2:16.9 | ||
| 1318 | Beks Brook | 34 | Ashburn, VA | USA | 3,505 | 2:16.9 | |
| 1318 | Amanda-Jo Duffin | 60 | GBR | 3,505 | 2:16.9 | ||
| 1322 | Dennis Fielding | 69 | CAN | 3,502 | 2:17.0 | ||
| 1323 | Morris Rajda | 23 | GER | 3,501 | 2:17.1 | ||
| 1323 | Matthew Jones | 48 | GBR | 3,501 | 2:17.1 | ||
| 1323 | 逸楠 杨 | 29 | CHN | 3,501 | 2:17.1 | ||
| 1323 | Gabriel Jaynes | 41 | USA | 3,501 | 2:17.1 | ||
| 1323 | Hank Vandeventer | 49 | USA | 3,501 | 2:17.1 | ||
| 1328 | Tristan Oliver | 43 | WA | AUS | 3,499 | 2:17.1 | |
| 1329 | Matthias Jäggli | 41 | SUI | 3,498 | 2:17.2 | ||
| 1329 | Patrick Rensch | 47 | GER | 3,498 | 2:17.2 | ||
| 1331 | Htun Naing Oo | - | SGP | 3,497 | 2:17.2 | ||
| 1331 | Zach McTheeney | 33 | USA | 3,497 | 2:17.2 | ||
| 1333 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:17.2 |
| 1333 | Paulo Sena | 54 | Porto | POR | 3,496 | 2:17.2 | |
| 1335 | Jeff Whitt | 39 | USA | 3,495 | 2:17.3 | ||
| 1335 | Philipp Schneider | 29 | GER | 3,495 | 2:17.3 | ||
| 1337 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,494 | 2:17.3 |
| 1337 | John Garcia | 47 | USA | 3,494 | 2:17.3 | ||
| 1337 | marielle FAUCHEUR | 55 | FRA | 3,494 | 2:17.3 | ||
| 1340 | Željko Trebotić | 52 | Split | CRO | 3,493 | 2:17.4 | |
| 1341 | yue yao | 35 | CHN | 3,489 | 2:17.5 | ||
| 1341 | Dayse Simoes | 30 | BRA | 3,489 | 2:17.5 | ||
| 1343 | Jason Absher | 41 | USA | 3,488 | 2:17.6 | ||
| 1344 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:17.6 |
| 1344 | jacob Terranova | 32 | USA | 3,487 | 2:17.6 | ||
| 1344 | Niki Petrov | 36 | BUL | 3,487 | 2:17.6 | ||
| 1347 | willy robinson | 59 | Blue Ridge , GA | USA | 3,486 | 2:17.6 | |
| 1347 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,486 | 2:17.6 | |
| 1347 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 3,486 | 2:17.6 |
| 1347 | Goretty Márquez | 35 | MEX | 3,486 | 2:17.6 |