Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Nick Hunsley | 54 | Newcastle upon Tyne | GBR | Tyne Rowing Club, UK | 4,521m | 1:46.1 |
| 52 | Iain Arseneau | 36 | CAN | 4,517m | 1:46.2 | ||
| 53 | Tony Whitley | 56 | GBR | 4,515m | 1:46.3 | ||
| 54 | Daniel Gaynor | 29 | USA | U.S. Marines | 4,514m | 1:46.3 | |
| 54 | Stephan Meier | 49 | GER | 4,514m | 1:46.3 | ||
| 56 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 4,513m | 1:46.3 | |
| 57 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,512m | 1:46.3 | |
| 58 | Trevor Asti | 46 | Detroit, MI | USA | 4,505m | 1:46.5 | |
| 59 | Nick Beresford-Knox | 39 | Cambridge | GBR | Cambridge Assessment | 4,503m | 1:46.5 |
| 59 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,503m | 1:46.5 |
| 61 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,500m | 1:46.6 |
| 62 | Keane Mayer | 32 | USA | 4,492m | 1:46.8 | ||
| 63 | Miguel Florido | 46 | SWE | 4,490m | 1:46.9 | ||
| 64 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,487m | 1:46.9 |
| 64 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,487m | 1:46.9 | |
| 66 | Robert Madden | 37 | Perth, WA | AUS | 4,486m | 1:46.9 | |
| 67 | Zachary Thibodaux | 29 | USA | 4,474m | 1:47.2 | ||
| 68 | Andy Lewis | 56 | London | GBR | 4,472m | 1:47.3 | |
| 68 | Todd Cunningham | 47 | WA | USA | 4,472m | 1:47.3 | |
| 70 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,471m | 1:47.3 |
| 70 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 4,471m | 1:47.3 |
| 72 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,469m | 1:47.4 |
| 72 | Josh Anderson | 41 | WA | USA | 4,469m | 1:47.4 | |
| 74 | Felix Artmeier | 37 | GER | 4,466m | 1:47.4 | ||
| 75 | Brian Lemay | 40 | USA | 4,464m | 1:47.5 | ||
| 76 | Simeon Goddard | 42 | CAY | 4,462m | 1:47.5 | ||
| 77 | Andrew Cooper | 45 | USA | 4,460m | 1:47.6 | ||
| 77 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,460m | 1:47.6 |
| 79 | Nico S | 51 | NED | 4,458m | 1:47.6 | ||
| 80 | Scott Dochat | 48 | USA | 4,456m | 1:47.7 | ||
| 80 | Dan Smith | 31 | USA | 4,456m | 1:47.7 | ||
| 82 | Poul Moesgaard | 53 | DEN | 4,455m | 1:47.7 | ||
| 83 | Alexander Blishen | 38 | GBR | 4,452m | 1:47.8 | ||
| 84 | Phillip Hofmann | 32 | ND | USA | 4,447m | 1:47.9 | |
| 85 | John Raines | 42 | USA | 4,446m | 1:47.9 | ||
| 86 | Josh Weirich | 30 | USA | 4,445m | 1:47.9 | ||
| 87 | Jon Dixon | 49 | GBR | 4,444m | 1:48.0 | ||
| 88 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,436m | 1:48.2 | |
| 89 | Simon Moullin | 41 | Perth, WA | AUS | 4,434m | 1:48.2 | |
| 90 | Paul Freeman | 46 | GBR | 4,432m | 1:48.3 | ||
| 91 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,429m | 1:48.3 | |
| 92 | Marcos Fernández | 34 | ESP | 4,425m | 1:48.4 | ||
| 93 | Jackson Price | 38 | AUS | 4,424m | 1:48.4 | ||
| 93 | Tracey Lanier | 38 | USA | 4,424m | 1:48.4 | ||
| 95 | Galen Livingston | 34 | USA | 4,423m | 1:48.5 | ||
| 96 | Simon Hawe | 42 | GER | 4,421m | 1:48.5 | ||
| 97 | Tomaso Tom Marchegiani | 57 | ITA | 4,419m | 1:48.6 | ||
| 98 | Jacob Rasmussen | 32 | Køge | DEN | 4,418m | 1:48.6 | |
| 98 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,418m | 1:48.6 |
| 98 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,418m | 1:48.6 |