Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Nick Hunsley	54	Newcastle upon Tyne	GBR	Tyne Rowing Club, UK	4,521	1:46.1
52	Iain Arseneau	36		CAN		4,517	1:46.2
53	Tony Whitley	56		GBR		4,515	1:46.3
54	Daniel Gaynor	29		USA	U.S. Marines	4,514	1:46.3
54	Stephan Meier	49		GER		4,514	1:46.3
56	Robert Büsscher	32		GER	Mannheimer Ruder-Club von 1875 e.V.	4,513	1:46.3
57	Jurie Van Vuren	55	Hoedspruit	RSA		4,512	1:46.3
58	Trevor Asti	46	Detroit, MI	USA		4,505	1:46.5
59	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	4,503	1:46.5
59	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,503	1:46.5
61	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,500	1:46.6
62	Keane Mayer	32		USA		4,492	1:46.8
63	Miguel Florido	46		SWE		4,490	1:46.9
64	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,487	1:46.9
64	Nicholas Dewhirst	42	Johannesburg	RSA		4,487	1:46.9
66	Robert Madden	37	Perth, WA	AUS		4,486	1:46.9
67	Zachary Thibodaux	29		USA		4,474	1:47.2
68	Andy Lewis	56	London	GBR		4,472	1:47.3
68	Todd Cunningham	47	WA	USA		4,472	1:47.3
70	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,471	1:47.3
70	Erik Lood	46	TX	USA	Austin Rowing Club	4,471	1:47.3
72	Chris Street	44	WA	AUS	Royal Engineers	4,469	1:47.4
72	Josh Anderson	41	WA	USA		4,469	1:47.4
74	Felix Artmeier	37		GER		4,466	1:47.4
75	Brian Lemay	40		USA		4,464	1:47.5
76	Simeon Goddard	42		CAY		4,462	1:47.5
77	Andrew Cooper	45		USA		4,460	1:47.6
77	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,460	1:47.6
79	Nico S	51		NED		4,458	1:47.6
80	Scott Dochat	48		USA		4,456	1:47.7
80	Dan Smith	31		USA		4,456	1:47.7
82	Poul Moesgaard	53		DEN		4,455	1:47.7
83	Alexander Blishen	38		GBR		4,452	1:47.8
84	Phillip Hofmann	32	ND	USA		4,447	1:47.9
85	John Raines	42		USA		4,446	1:47.9
86	Josh Weirich	30		USA		4,445	1:47.9
87	Jon Dixon	49		GBR		4,444	1:48.0
88	Alan Denby	48		GBR	SUB-7 IRC	4,436	1:48.2
89	Simon Moullin	41	Perth, WA	AUS		4,434	1:48.2
90	Paul Freeman	46		GBR		4,432	1:48.3
91	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,429	1:48.3
92	Marcos Fernández	34		ESP		4,425	1:48.4
93	Jackson Price	38	QLD	AUS		4,424	1:48.4
93	Tracey Lanier	38	Camarillo, CA	USA		4,424	1:48.4
95	Galen Livingston	34	Savannah, GA	USA		4,423	1:48.5
96	Simon Hawe	42		GER		4,421	1:48.5
97	Tomaso Tom Marchegiani	57		ITA		4,419	1:48.6
98	Jacob Rasmussen	32	Køge	DEN		4,418	1:48.6
98	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,418	1:48.6
98	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,418	1:48.6