Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Pruthvi Banginwar | 23 | USA | 4,230m | 1:53.4 | ||
| 252 | Ian Allen | 39 | Sheffield | GBR | Royal Navy (UK) | 4,227m | 1:53.5 |
| 253 | Chris Clements | 43 | Kingston | GBR | 4,225m | 1:53.6 | |
| 254 | Michael Newton | 32 | Holmen, WI | USA | 4,222m | 1:53.6 | |
| 255 | Massimo Guerra | 57 | ITA | 4,219m | 1:53.7 | ||
| 255 | Vicente Javier Esparza | 62 | ESP | 4,219m | 1:53.7 | ||
| 257 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 4,217m | 1:53.8 |
| 258 | christophe Lussan | 56 | Nantes | FRA | 4,216m | 1:53.8 | |
| 259 | Dmitryi Eremin | 33 | UNAFF | 4,215m | 1:53.8 | ||
| 260 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,213m | 1:53.9 |
| 260 | Ryan Cyr | 29 | USA | 4,213m | 1:53.9 | ||
| 262 | Oleg Grygoriev | 34 | UKR | Ukrrowing Club, Ukraine | 4,212m | 1:53.9 | |
| 262 | Liam Slaven | 35 | USA | 4,212m | 1:53.9 | ||
| 264 | Pourik C | 48 | USA | 4,210m | 1:54.0 | ||
| 265 | William Blair | 36 | Irwin, PA | USA | 4,209m | 1:54.0 | |
| 265 | Simon Frame | 60 | GBR | 4,209m | 1:54.0 | ||
| 267 | Ethan Hamilton | 33 | USA | 4,208m | 1:54.0 | ||
| 268 | Stephan Van duin | 39 | NED | 4,207m | 1:54.0 | ||
| 268 | Jon HB | 57 | GBR | 4,207m | 1:54.0 | ||
| 270 | ed cook | 43 | NZL | 4,206m | 1:54.1 | ||
| 270 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,206m | 1:54.1 | |
| 270 | David Vasseur | 47 | Hamden, CT | USA | 4,206m | 1:54.1 | |
| 273 | Ben Reeves | 35 | GBR | 4,205m | 1:54.1 | ||
| 273 | Rob Wienert | 39 | USA | 4,205m | 1:54.1 | ||
| 275 | Paul Melstrom | 53 | Tana | USA | 4,203m | 1:54.2 | |
| 276 | serhat ates | 37 | TUR | 4,202m | 1:54.2 | ||
| 276 | Nathan Ng | 25 | USA | 4,202m | 1:54.2 | ||
| 278 | Jean-Marc Fage | 66 | FRA | 4,201m | 1:54.2 | ||
| 279 | Todd Moore | 50 | USA | 4,197m | 1:54.3 | ||
| 280 | Péter Krénusz | 52 | Budapest | HUN | 4,195m | 1:54.4 | |
| 280 | Shad Blake | 51 | Attleboro | USA | 4,195m | 1:54.4 | |
| 280 | Ryan Keys | 50 | USA | 4,195m | 1:54.4 | ||
| 283 | Fergus Mulholland | 48 | IRL | 4,194m | 1:54.4 | ||
| 284 | SHU Hamada | 47 | JPN | 4,193m | 1:54.4 | ||
| 285 | Rafael Ferreira | 54 | POR | 4,192m | 1:54.5 | ||
| 286 | David V | 37 | Little Falls, NY | USA | 4,190m | 1:54.5 | |
| 286 | Michael Compton | 39 | SW VA | USA | 4,190m | 1:54.5 | |
| 286 | henning haaland | 53 | NOR | 4,190m | 1:54.5 | ||
| 289 | Markus Rienecker | 46 | GER | 4,189m | 1:54.5 | ||
| 289 | Martin Klein Schaarsberg | 34 | NED | 4,189m | 1:54.5 | ||
| 291 | Grahame Foster | 47 | GBR | 4,188m | 1:54.6 | ||
| 292 | Stefan G | 33 | GER | 4,186m | 1:54.6 | ||
| 293 | Mark Lobbezoo | 61 | MI | USA | 4,185m | 1:54.6 | |
| 294 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,184m | 1:54.7 | |
| 295 | Chris Harder | 52 | USA | 4,183m | 1:54.7 | ||
| 295 | Andy Lowe | 69 | Barre, VT | USA | 4,183m | 1:54.7 | |
| 297 | David Wilkins | 67 | Warfield | GBR | 4,182m | 1:54.7 | |
| 297 | Frederic Paquet | 31 | QC | CAN | 4,182m | 1:54.7 | |
| 297 | Luke Ball | 45 | CAN | 4,182m | 1:54.7 | ||
| 300 | Vladislav Gukov | 30 | UNAFF | 4,181m | 1:54.8 |