Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mike Giantisco | 54 | USA | 4,286m | 1:51.9 | ||
| 202 | Tommi Gargiulo | 38 | AUS | 4,283m | 1:52.0 | ||
| 202 | Norman Kissler | 34 | GER | 4,283m | 1:52.0 | ||
| 204 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,282m | 1:52.0 | |
| 205 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,281m | 1:52.1 |
| 205 | Nicolas Orrben | 38 | USA | 4,281m | 1:52.1 | ||
| 207 | Malcolm Pooley | 54 | GBR | 4,280m | 1:52.1 | ||
| 208 | Brian McIntyre | 34 | USA | 4,277m | 1:52.2 | ||
| 208 | Paul Winkler | 43 | GBR | 4,277m | 1:52.2 | ||
| 208 | Corban Shaw | 40 | USA | 4,277m | 1:52.2 | ||
| 211 | Andrew Jane | 51 | Mansfield | GBR | Royal Navy (UK) | 4,275m | 1:52.2 |
| 212 | Ben Weber | 32 | USA | 4,274m | 1:52.3 | ||
| 212 | Jeremy Didion | 37 | USA | 4,274m | 1:52.3 | ||
| 214 | Peter Grzelak | 43 | VIC | AUS | 4,273m | 1:52.3 | |
| 214 | Robby Fromin | 55 | South Bend, IN | USA | 4,273m | 1:52.3 | |
| 216 | Jason Lemire | 39 | QC | CAN | 4,272m | 1:52.3 | |
| 217 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,271m | 1:52.3 | |
| 217 | Romain GUERIF | 41 | FRA | 4,271m | 1:52.3 | ||
| 217 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,271m | 1:52.3 | |
| 220 | Christian Wagner | 39 | GER | 4,270m | 1:52.4 | ||
| 221 | Zachary Tomlinson | 47 | USA | 4,269m | 1:52.4 | ||
| 221 | David Cesiel | 33 | USA | 4,269m | 1:52.4 | ||
| 223 | Chris Hiller | 43 | AUS | 4,266m | 1:52.5 | ||
| 223 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,266m | 1:52.5 | |
| 225 | Craig Kartes | 61 | Kirkland , WA | USA | 4,263m | 1:52.5 | |
| 226 | Jeremy Stevens | 38 | TX | USA | 4,261m | 1:52.6 | |
| 227 | Brett Reeves | 39 | Gloucester | GBR | 4,258m | 1:52.7 | |
| 228 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,257m | 1:52.7 | |
| 229 | Nathan G | 28 | NED | 4,255m | 1:52.8 | ||
| 229 | Steve Bell | 55 | GBR | 4,255m | 1:52.8 | ||
| 231 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,254m | 1:52.8 |
| 232 | Mark Schofield | 64 | Jacksonville, FL | USA | New Haven Rowing Club | 4,253m | 1:52.8 |
| 232 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,253m | 1:52.8 |
| 234 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,251m | 1:52.9 | |
| 234 | Jorge Castro FN | 27 | BRA | 4,251m | 1:52.9 | ||
| 236 | Dave Woodmore | 57 | Caloundra West, QLD | AUS | 4,249m | 1:52.9 | |
| 236 | Eyðun Matras | 47 | Fuglafjørður | FRO | 4,249m | 1:52.9 | |
| 238 | Johan Stenqvist | 46 | SWE | 4,247m | 1:53.0 | ||
| 239 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,246m | 1:53.0 | |
| 239 | Charlie Kelly | 32 | USA | 4,246m | 1:53.0 | ||
| 241 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,244m | 1:53.1 |
| 242 | Paul Verity | 61 | Leeds | GBR | 4,242m | 1:53.1 | |
| 243 | Simon Krampac | 42 | SLO | 4,239m | 1:53.2 | ||
| 244 | Bjørn Gunnar Nysæter | 40 | NOR | 4,238m | 1:53.2 | ||
| 245 | Brandon Slater | 34 | USA | 4,237m | 1:53.2 | ||
| 246 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 4,236m | 1:53.3 |
| 246 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,236m | 1:53.3 |
| 248 | Niamh Fitzsimons | 29 | IRL | 4,235m | 1:53.3 | ||
| 249 | Tim Blewett | 48 | CA | USA | 4,232m | 1:53.4 | |
| 250 | Patrick Tonnius | 35 | GER | 4,231m | 1:53.4 |