Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Bruhn | 45 | GER | 4,342m | 1:50.5 | ||
| 151 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,342m | 1:50.5 |
| 151 | Rafał Łuczak | 35 | POL | 4,342m | 1:50.5 | ||
| 154 | Justin Blott | 33 | USA | U.S. Air Force | 4,341m | 1:50.5 | |
| 155 | Tomas Johansson | 39 | Lerum | SWE | 4,340m | 1:50.5 | |
| 156 | Matthew Hill | 42 | CHN | 4,339m | 1:50.6 | ||
| 156 | Felipe Alonso | 34 | GER | 4,339m | 1:50.6 | ||
| 158 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,337m | 1:50.6 |
| 159 | Damian Krajewski | 40 | POL | 4,334m | 1:50.7 | ||
| 160 | Travis Mann | 44 | Canmore, AB | CAN | 4,332m | 1:50.8 | |
| 161 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 4,331m | 1:50.8 |
| 162 | Patrick Vassort | 63 | Vichy | FRA | 4,329m | 1:50.8 | |
| 163 | Anders Nore | 37 | NOR | 4,327m | 1:50.9 | ||
| 164 | Joseph O'Gorman | 40 | Hastings | GBR | 4,326m | 1:50.9 | |
| 165 | Barnaby Nye | 55 | Christchurch | NZL | 4,325m | 1:50.9 | |
| 166 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,324m | 1:51.0 |
| 167 | Niall Rea | 44 | USA | 4,323m | 1:51.0 | ||
| 168 | Matt Hale | 34 | GBR | 4,321m | 1:51.0 | ||
| 169 | Jon Fletcher | 45 | USA | 4,320m | 1:51.1 | ||
| 169 | Brad Frye | 33 | USA | 4,320m | 1:51.1 | ||
| 171 | Lars Nilsson | 41 | SWE | 4,317m | 1:51.1 | ||
| 172 | Eric Trombley | 45 | USA | 4,316m | 1:51.2 | ||
| 173 | Fergus Keating | 50 | GBR | 4,314m | 1:51.2 | ||
| 174 | Jonnie Sutherland | 41 | NZL | 4,313m | 1:51.2 | ||
| 174 | Anders Riis | 37 | DEN | 4,313m | 1:51.2 | ||
| 176 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 4,312m | 1:51.3 | |
| 176 | William Payne | 47 | USA | 4,312m | 1:51.3 | ||
| 176 | Armand Schattle | 45 | USA | 4,312m | 1:51.3 | ||
| 179 | Peter Ljj | 24 | UKR | 4,311m | 1:51.3 | ||
| 180 | Shane Fox | 44 | AB | CAN | 4,310m | 1:51.3 | |
| 180 | Immo Barth | 33 | GER | 4,310m | 1:51.3 | ||
| 182 | Frédéric Faubert | 43 | FRA | 4,308m | 1:51.4 | ||
| 183 | Benjamin Villatte | 31 | FRA | 4,306m | 1:51.4 | ||
| 184 | Ian Porter | 38 | USA | 4,303m | 1:51.5 | ||
| 185 | Sebastian Olsson | 43 | SWE | 4,301m | 1:51.6 | ||
| 186 | Modest Guerola | 42 | ESP | 4,300m | 1:51.6 | ||
| 186 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 4,300m | 1:51.6 |
| 188 | Jeff Farschon | 51 | ME | USA | 4,299m | 1:51.6 | |
| 189 | Jason Kempf | 47 | IN | USA | 4,298m | 1:51.6 | |
| 190 | Joe Will | 35 | FRA | 4,297m | 1:51.7 | ||
| 191 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 4,294m | 1:51.7 |
| 192 | Hans de Gooijer | 53 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,293m | 1:51.8 |
| 193 | Brett Wightman | 39 | USA | 4,291m | 1:51.8 | ||
| 194 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,289m | 1:51.9 |
| 195 | Alex Ruiken | 57 | NED | 4,288m | 1:51.9 | ||
| 195 | Michel Roy | 40 | Paris | FRA | 4,288m | 1:51.9 | |
| 197 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 4,287m | 1:51.9 | |
| 197 | Michael Gambee | 64 | USA | 4,287m | 1:51.9 | ||
| 197 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 4,287m | 1:51.9 | |
| 200 | Ryan Shebelsky | 44 | USA | 4,286m | 1:51.9 |