Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Smith | 36 | GBR | 4,178m | 1:54.8 | ||
| 301 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,178m | 1:54.8 |
| 303 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 4,177m | 1:54.9 | |
| 304 | Silvio Liebchen | 48 | GER | 4,174m | 1:54.9 | ||
| 304 | Steve Leavitt | 38 | Sandy, UT | USA | 4,174m | 1:54.9 | |
| 306 | Mark Wilkinson | 50 | Salisbury | GBR | 4,172m | 1:55.0 | |
| 307 | Zoran Kaucic | 43 | CRO | 4,170m | 1:55.1 | ||
| 307 | J H | 28 | USA | 4,170m | 1:55.1 | ||
| 309 | Ovidiu Sandu | 48 | ROU | 4,168m | 1:55.1 | ||
| 310 | dror tod | 51 | ISR | 4,167m | 1:55.1 | ||
| 310 | Jon Derderian | 34 | TN | USA | 4,167m | 1:55.1 | |
| 312 | Martin Willert | 46 | GER | 4,166m | 1:55.2 | ||
| 313 | James Moulding | 54 | London | GBR | 4,165m | 1:55.2 | |
| 314 | Tom Haushalter | 44 | USA | 4,164m | 1:55.2 | ||
| 315 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 1:55.3 |
| 316 | Marek L | 36 | POL | 4,162m | 1:55.3 | ||
| 316 | Andrea K | 46 | Alessandria | ITA | 4,162m | 1:55.3 | |
| 318 | Russell Trotter | 42 | GBR | 4,161m | 1:55.3 | ||
| 319 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,159m | 1:55.4 |
| 319 | Stijn Aerts | 42 | Beringen | BEL | 4,159m | 1:55.4 | |
| 321 | Thomas Higgins | 26 | USA | 4,158m | 1:55.4 | ||
| 322 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,157m | 1:55.4 | |
| 323 | Matthew Ashton | 40 | GBR | 4,156m | 1:55.4 | ||
| 324 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,155m | 1:55.5 | |
| 324 | Brad Vatter | 39 | USA | 4,155m | 1:55.5 | ||
| 326 | Antis Kaplanis | 57 | Nicosia | CYP | 4,153m | 1:55.5 | |
| 326 | Eduard Strauch | 31 | GER | 4,153m | 1:55.5 | ||
| 326 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,153m | 1:55.5 |
| 329 | Ryan Bostic | 36 | Manassas | USA | 4,152m | 1:55.6 | |
| 329 | Jacob Gleason | 33 | USA | 4,152m | 1:55.6 | ||
| 331 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,151m | 1:55.6 | |
| 332 | craig cartwright | 49 | GBR | 4,149m | 1:55.6 | ||
| 333 | Daniel Skinner | 42 | GBR | 4,148m | 1:55.7 | ||
| 333 | Athanasios Sioutas | 38 | GRE | 4,148m | 1:55.7 | ||
| 335 | Mark Presseau | 49 | CAN | 4,147m | 1:55.7 | ||
| 336 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,146m | 1:55.7 |
| 337 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,145m | 1:55.8 |
| 337 | Kenneth Bower | 40 | USA | 4,145m | 1:55.8 | ||
| 337 | Jon Norris | 54 | USA | 4,145m | 1:55.8 | ||
| 340 | Gregory van Eyk | 39 | NZL | 4,144m | 1:55.8 | ||
| 340 | peter cope | 52 | burbage | GBR | 4,144m | 1:55.8 | |
| 340 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,144m | 1:55.8 |
| 343 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,142m | 1:55.8 | |
| 344 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,141m | 1:55.9 |
| 344 | Erik Fisher | 35 | NOR | 4,141m | 1:55.9 | ||
| 346 | Wouter Vanloffelt | 42 | BEL | 4,140m | 1:55.9 | ||
| 346 | Kristian Sørensen | 34 | DEN | 4,140m | 1:55.9 | ||
| 346 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,140m | 1:55.9 |
| 346 | William Reeves | 60 | Honolulu , HI | USA | 4,140m | 1:55.9 | |
| 350 | Stefan Nowacki | 47 | USA | 4,139m | 1:55.9 |