Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tristan Laruelle | 33 | FRA | 4,107 | 1:56.8 | ||
| 401 | Jacob Wolf | 47 | USA | 4,107 | 1:56.8 | ||
| 403 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,106 | 1:56.9 |
| 404 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 1:56.9 |
| 405 | james lee brady | 49 | GBR | 4,104 | 1:56.9 | ||
| 405 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,104 | 1:56.9 | |
| 407 | Christian Hagen | 42 | GER | 4,103 | 1:56.9 | ||
| 408 | Al Bartlett | 46 | GBR | 4,102 | 1:57.0 | ||
| 408 | David Richards | 60 | GBR | 4,102 | 1:57.0 | ||
| 410 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,101 | 1:57.0 | |
| 410 | Joshua Chan | 34 | CAN | 4,101 | 1:57.0 | ||
| 412 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,100 | 1:57.0 |
| 412 | Christoph Tilgener | 39 | GER | 4,100 | 1:57.0 | ||
| 414 | Jackson Bradley | 47 | USA | 4,099 | 1:57.1 | ||
| 415 | Chris Jorgenson | 50 | GBR | 4,098 | 1:57.1 | ||
| 415 | Todd Glick | 47 | Garden City, NY | USA | 4,098 | 1:57.1 | |
| 415 | Charlie Wilder | 41 | USA | 4,098 | 1:57.1 | ||
| 415 | Marius Stensland | 42 | NOR | 4,098 | 1:57.1 | ||
| 415 | Peter Isserlis | 41 | GBR | 4,098 | 1:57.1 | ||
| 415 | Steve Rocha | 63 | Modesto, CA | USA | 4,098 | 1:57.1 | |
| 421 | Tim Martin | 49 | USA | 4,097 | 1:57.1 | ||
| 421 | Luke Ontiveros | 62 | CA | USA | 4,097 | 1:57.1 | |
| 423 | Teo Herman | 41 | CAN | 4,096 | 1:57.1 | ||
| 424 | Scott S | 50 | USA | 4,095 | 1:57.2 | ||
| 425 | Matt Allyn | 47 | USA | 4,094 | 1:57.2 | ||
| 426 | Brendan Nunner | 40 | USA | 4,091 | 1:57.3 | ||
| 426 | Mark Gibeault | 55 | ON | CAN | 4,091 | 1:57.3 | |
| 428 | Monica Belucci | 45 | CZE | 4,090 | 1:57.3 | ||
| 428 | Russell Boots | 54 | Cardiff | GBR | 4,090 | 1:57.3 | |
| 428 | Julien Dimier | 51 | FRA | 4,090 | 1:57.3 | ||
| 428 | Mark Hopkin | 39 | GBR | 4,090 | 1:57.3 | ||
| 428 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,090 | 1:57.3 |
| 433 | R V | 24 | USA | 4,089 | 1:57.3 | ||
| 433 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,089 | 1:57.3 |
| 433 | John Belflower | 43 | USA | 4,089 | 1:57.3 | ||
| 436 | Tom H | 31 | AUS | 4,086 | 1:57.4 | ||
| 436 | David Daney | 59 | MN | USA | 4,086 | 1:57.4 | |
| 436 | John Morgan | 45 | GBR | 4,086 | 1:57.4 | ||
| 439 | Tim Row | 47 | USA | 4,085 | 1:57.5 | ||
| 440 | Kevin Brennan | 36 | USA | 4,084 | 1:57.5 | ||
| 440 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,084 | 1:57.5 |
| 442 | Rob Jackson | 55 | GBR | 4,083 | 1:57.5 | ||
| 442 | Greg Coulter | 42 | GBR | 4,083 | 1:57.5 | ||
| 442 | Olivier Fiset | 24 | CAN | 4,083 | 1:57.5 | ||
| 442 | Henry Forester | 37 | Ottawa, ON | CAN | 4,083 | 1:57.5 | |
| 446 | Barnaby Friedman | 55 | USA | 4,082 | 1:57.5 | ||
| 447 | Mike Kourakis | 56 | AUS | 4,080 | 1:57.6 | ||
| 448 | Pat Allen | 39 | MA | USA | 4,079 | 1:57.6 | |
| 448 | Jeff Dermody | 49 | USA | 4,079 | 1:57.6 | ||
| 448 | Paul Swinburne | 52 | Biggleswade | GBR | 4,079 | 1:57.6 |