Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tucker Bell | 40 | USA | 4,108m | 1:56.8 | ||
| 402 | Tristan Laruelle | 33 | FRA | 4,107m | 1:56.8 | ||
| 402 | Jacob Wolf | 47 | USA | 4,107m | 1:56.8 | ||
| 404 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,106m | 1:56.9 |
| 405 | Wayne Carriker | 58 | OR | USA | 4,105m | 1:56.9 | |
| 406 | james lee brady | 49 | GBR | 4,104m | 1:56.9 | ||
| 406 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,104m | 1:56.9 | |
| 408 | Christian Hagen | 42 | GER | 4,103m | 1:56.9 | ||
| 409 | Al Bartlett | 46 | GBR | 4,102m | 1:57.0 | ||
| 409 | David Richards | 60 | GBR | 4,102m | 1:57.0 | ||
| 411 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,101m | 1:57.0 | |
| 411 | Joshua Chan | 34 | CAN | 4,101m | 1:57.0 | ||
| 413 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,100m | 1:57.0 |
| 413 | Christoph Tilgener | 39 | GER | 4,100m | 1:57.0 | ||
| 415 | Jackson Bradley | 47 | USA | 4,099m | 1:57.1 | ||
| 416 | Chris Jorgenson | 50 | GBR | 4,098m | 1:57.1 | ||
| 416 | Todd Glick | 47 | Garden City, NY | USA | 4,098m | 1:57.1 | |
| 416 | Charlie Wilder | 41 | USA | 4,098m | 1:57.1 | ||
| 416 | Marius Stensland | 42 | NOR | 4,098m | 1:57.1 | ||
| 416 | Peter Isserlis | 41 | GBR | 4,098m | 1:57.1 | ||
| 416 | Steve Rocha | 63 | Modesto, CA | USA | 4,098m | 1:57.1 | |
| 422 | Tim Martin | 49 | USA | 4,097m | 1:57.1 | ||
| 422 | Luke Ontiveros | 62 | CA | USA | 4,097m | 1:57.1 | |
| 424 | Teo Herman | 41 | CAN | 4,096m | 1:57.1 | ||
| 425 | Scott S | 50 | USA | 4,095m | 1:57.2 | ||
| 426 | Matt Allyn | 47 | USA | 4,094m | 1:57.2 | ||
| 427 | Brendan Nunner | 40 | USA | 4,091m | 1:57.3 | ||
| 427 | Mark Gibeault | 55 | ON | CAN | 4,091m | 1:57.3 | |
| 429 | Monica Belucci | 45 | CZE | 4,090m | 1:57.3 | ||
| 429 | Russell Boots | 54 | Cardiff | GBR | 4,090m | 1:57.3 | |
| 429 | Julien Dimier | 51 | FRA | 4,090m | 1:57.3 | ||
| 429 | Mark Hopkin | 39 | GBR | 4,090m | 1:57.3 | ||
| 429 | Brad Salman | 58 | MN | USA | 4,090m | 1:57.3 | |
| 434 | R V | 24 | USA | 4,089m | 1:57.3 | ||
| 434 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,089m | 1:57.3 |
| 434 | John Belflower | 43 | USA | 4,089m | 1:57.3 | ||
| 437 | Tom H | 31 | AUS | 4,086m | 1:57.4 | ||
| 437 | David Daney | 59 | USA | 4,086m | 1:57.4 | ||
| 437 | John Morgan | 45 | GBR | 4,086m | 1:57.4 | ||
| 440 | Tim Row | 47 | USA | 4,085m | 1:57.5 | ||
| 441 | Kevin Brennan | 36 | USA | 4,084m | 1:57.5 | ||
| 441 | Kevin Kilbane | 64 | USA | 4,084m | 1:57.5 | ||
| 443 | Rob Jackson | 55 | GBR | 4,083m | 1:57.5 | ||
| 443 | Greg Coulter | 42 | GBR | 4,083m | 1:57.5 | ||
| 443 | Olivier Fiset | 24 | CAN | 4,083m | 1:57.5 | ||
| 443 | Henry Forester | 37 | Ottawa, ON | CAN | 4,083m | 1:57.5 | |
| 447 | Barnaby Friedman | 55 | USA | 4,082m | 1:57.5 | ||
| 448 | Mike Kourakis | 56 | AUS | 4,080m | 1:57.6 | ||
| 449 | Pat Allen | 39 | MA | USA | 4,079m | 1:57.6 | |
| 449 | Jeff Dermody | 49 | USA | 4,079m | 1:57.6 |