Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Paul Swinburne | 52 | Biggleswade | GBR | 4,079m | 1:57.6 | |
| 449 | Jim Hollingsworth | 65 | NC | USA | 4,079m | 1:57.6 | |
| 453 | Tomas Novacik | 46 | SVK | 4,078m | 1:57.7 | ||
| 454 | Patrick Mooney | 39 | USA | 4,077m | 1:57.7 | ||
| 454 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,077m | 1:57.7 |
| 456 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,076m | 1:57.7 |
| 457 | H D | 51 | GER | 4,075m | 1:57.7 | ||
| 458 | Richard Wilson | 34 | HKG | 4,074m | 1:57.8 | ||
| 458 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,074m | 1:57.8 | |
| 460 | Amr Abdelfattah | 58 | EGY | 4,073m | 1:57.8 | ||
| 460 | Matthew Mercado | 28 | USA | 4,073m | 1:57.8 | ||
| 462 | Tony Hearn | 64 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,072m | 1:57.8 |
| 462 | Ross R | 39 | VA | USA | 4,072m | 1:57.8 | |
| 462 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,072m | 1:57.8 |
| 465 | Fabian Hartmann | 39 | GER | 4,071m | 1:57.9 | ||
| 466 | Rory Caster | 46 | MD | USA | 4,070m | 1:57.9 | |
| 466 | Adrian Peers | 52 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,070m | 1:57.9 |
| 468 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,069m | 1:57.9 | |
| 468 | Ren song Zhang | 30 | CHN | 4,069m | 1:57.9 | ||
| 468 | Gregg Mahdessian | 54 | USA | 4,069m | 1:57.9 | ||
| 468 | Justin Whitney | 61 | USA | 4,069m | 1:57.9 | ||
| 468 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 4,069m | 1:57.9 |
| 473 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,068m | 1:57.9 |
| 473 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,068m | 1:57.9 | |
| 473 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 4,068m | 1:57.9 | |
| 476 | Mary Albert | 31 | USA | 4,067m | 1:58.0 | ||
| 477 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,066m | 1:58.0 | |
| 478 | Rob Cook | 35 | USA | 4,065m | 1:58.0 | ||
| 479 | Phil Morris | 60 | Uley Gloucestershire | GBR | City of Bristol Rowing Club | 4,063m | 1:58.1 |
| 479 | Lane Orton | 45 | USA | 4,063m | 1:58.1 | ||
| 479 | Peter Simons | 45 | USA | 4,063m | 1:58.1 | ||
| 479 | Alex Duntz | 33 | USA | 4,063m | 1:58.1 | ||
| 483 | Mike Michaud | 41 | USA | 4,062m | 1:58.1 | ||
| 484 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,060m | 1:58.2 |
| 485 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:58.2 |
| 485 | Sam Varano | 53 | USA | 4,059m | 1:58.2 | ||
| 487 | Sergione 70 | 53 | ITA | 4,058m | 1:58.2 | ||
| 488 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,057m | 1:58.3 | |
| 488 | Bram Chisholm | 35 | USA | 4,057m | 1:58.3 | ||
| 488 | Russell Jennings | 42 | CT | USA | 4,057m | 1:58.3 | |
| 491 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,056m | 1:58.3 | |
| 491 | Eric Kerr | 25 | CAN | 4,056m | 1:58.3 | ||
| 491 | Danny Catano | 41 | USA | 4,056m | 1:58.3 | ||
| 494 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,055m | 1:58.3 |
| 495 | Sean Hennessy | 43 | Farnborough | GBR | 4,054m | 1:58.4 | |
| 495 | Marco Robertson | 27 | USA | Moody Family YMCA Rowers | 4,054m | 1:58.4 | |
| 495 | G Dahms | 60 | USA | 4,054m | 1:58.4 | ||
| 495 | Falko Beer | 46 | København | DEN | 4,054m | 1:58.4 | |
| 499 | Andrew Todd | 49 | VIC | AUS | 4,051m | 1:58.4 | |
| 499 | Janne Poikulainen | 39 | NOR | 4,051m | 1:58.4 |