Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jordan Poer | 39 | USA | 4,139m | 1:55.9 | ||
| 352 | Tyler Mitchell | 38 | USA | 4,135m | 1:56.0 | ||
| 353 | Ian Giles | 40 | Taunton | GBR | 4,133m | 1:56.1 | |
| 353 | Shane Mendenhall | 52 | Lansing, KS | USA | 4,133m | 1:56.1 | |
| 355 | Raidel Hernandez | 55 | CAN | 4,131m | 1:56.1 | ||
| 355 | David Ralston | 54 | GBR | 4,131m | 1:56.1 | ||
| 357 | Jimmy N | 47 | AUS | 4,130m | 1:56.2 | ||
| 357 | Stiig Søvang | 57 | DEN | 4,130m | 1:56.2 | ||
| 357 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,130m | 1:56.2 | |
| 360 | Natasha Till | 32 | CAN | 4,129m | 1:56.2 | ||
| 360 | B vM | 60 | GER | 4,129m | 1:56.2 | ||
| 360 | Bret Storck | 53 | frisco, TX | USA | 4,129m | 1:56.2 | |
| 363 | Mike Campbell | 35 | Overland Park, KS | USA | 4,128m | 1:56.2 | |
| 363 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,128m | 1:56.2 | |
| 363 | Mark Soper | 45 | Seattle, WA | USA | 4,128m | 1:56.2 | |
| 366 | Micha Vosse | 31 | GER | 4,127m | 1:56.3 | ||
| 366 | Edmilson Rosindo | 45 | BRA | 4,127m | 1:56.3 | ||
| 366 | Nicholas Kaufmann Graham | 26 | CAN | 4,127m | 1:56.3 | ||
| 369 | Jay Shields | 48 | Los Osos, CA | USA | 4,126m | 1:56.3 | |
| 370 | Morne van Heerden | 47 | RSA | 4,125m | 1:56.3 | ||
| 370 | Kris Zurface | 44 | USA | 4,125m | 1:56.3 | ||
| 372 | David Sachs | 60 | Sydney , NSW | AUS | 4,124m | 1:56.3 | |
| 372 | Cullen Walsh | 28 | USA | 4,124m | 1:56.3 | ||
| 374 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,123m | 1:56.4 |
| 374 | Matthew Siemsen | 34 | USA | 4,123m | 1:56.4 | ||
| 376 | Erik Bull-Hansen | 41 | NOR | 4,122m | 1:56.4 | ||
| 376 | Brian Mooney | 38 | USA | 4,122m | 1:56.4 | ||
| 378 | Eloy Triñanes | 42 | ESP | 4,120m | 1:56.5 | ||
| 378 | Kris Walentynowicz | 40 | POL | 4,120m | 1:56.5 | ||
| 378 | Richard Folkedal | 52 | NOR | 4,120m | 1:56.5 | ||
| 378 | Leonard Pepple | 14 | USA | 4,120m | 1:56.5 | ||
| 382 | Guy Tinsley | 48 | GBR | 4,119m | 1:56.5 | ||
| 383 | Russell King | 52 | GBR | 4,117m | 1:56.5 | ||
| 384 | Charles Whitehouse | 51 | GBR | 4,116m | 1:56.6 | ||
| 384 | Jon Shields | 55 | Avon, CT | USA | 4,116m | 1:56.6 | |
| 384 | Joost de J | 46 | NED | 4,116m | 1:56.6 | ||
| 384 | Michael A Resch | 68 | Belair, MB | CAN | 4,116m | 1:56.6 | |
| 388 | Tobias Pohl | 46 | GER | 4,115m | 1:56.6 | ||
| 389 | Steven Gonzalez | 42 | USA | 4,114m | 1:56.6 | ||
| 389 | James Hintze | 63 | Warwick, NY | USA | 4,114m | 1:56.6 | |
| 391 | Jean Paul Jeanneau | 62 | FRA | 4,113m | 1:56.7 | ||
| 391 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,113m | 1:56.7 |
| 393 | Taj Robertson | 15 | AUS | 4,112m | 1:56.7 | ||
| 393 | Boudewijn Berger | 60 | NED | 4,112m | 1:56.7 | ||
| 395 | Paul Smith | 53 | AUS | 4,111m | 1:56.7 | ||
| 395 | martin tallosy | 45 | GER | 4,111m | 1:56.7 | ||
| 397 | Jan Segner | 42 | GER | 4,110m | 1:56.7 | ||
| 398 | Nicklas Christiansen | 30 | AUS | 4,109m | 1:56.8 | ||
| 398 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 4,109m | 1:56.8 |
| 398 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 4,109m | 1:56.8 |