Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tyler Mitchell | 38 | USA | 4,135 | 1:56.0 | ||
| 352 | Ian Giles | 40 | Taunton | GBR | 4,133 | 1:56.1 | |
| 352 | Shane Mendenhall | 52 | Lansing, KS | USA | U.S. Army Retired | 4,133 | 1:56.1 |
| 354 | Raidel Hernandez | 55 | CAN | 4,131 | 1:56.1 | ||
| 354 | David Ralston | 54 | GBR | 4,131 | 1:56.1 | ||
| 356 | Jimmy N | 47 | AUS | 4,130 | 1:56.2 | ||
| 356 | Stiig Søvang | 57 | DEN | 4,130 | 1:56.2 | ||
| 356 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,130 | 1:56.2 | |
| 359 | Natasha Till | 32 | CAN | 4,129 | 1:56.2 | ||
| 359 | B vM | 60 | GER | 4,129 | 1:56.2 | ||
| 359 | Bret Storck | 53 | frisco, TX | USA | 4,129 | 1:56.2 | |
| 362 | Mike Campbell | 35 | Overland Park, KS | USA | 4,128 | 1:56.2 | |
| 362 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,128 | 1:56.2 | |
| 362 | Mark Soper | 45 | Seattle, WA | USA | 4,128 | 1:56.2 | |
| 365 | Micha Vosse | 31 | GER | 4,127 | 1:56.3 | ||
| 365 | Edmilson Rosindo | 45 | BRA | 4,127 | 1:56.3 | ||
| 365 | Nicholas Kaufmann Graham | 26 | CAN | 4,127 | 1:56.3 | ||
| 368 | Jay Shields | 48 | Los Osos, CA | USA | 4,126 | 1:56.3 | |
| 369 | Morne van Heerden | 47 | RSA | 4,125 | 1:56.3 | ||
| 369 | Kris Zurface | 44 | USA | 4,125 | 1:56.3 | ||
| 371 | David Sachs | 60 | Sydney , NSW | AUS | 4,124 | 1:56.3 | |
| 371 | Cullen Walsh | 28 | USA | 4,124 | 1:56.3 | ||
| 373 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,123 | 1:56.4 |
| 373 | Matthew Siemsen | 34 | USA | 4,123 | 1:56.4 | ||
| 375 | Erik Bull-Hansen | 41 | NOR | 4,122 | 1:56.4 | ||
| 375 | Brian Mooney | 38 | USA | 4,122 | 1:56.4 | ||
| 377 | Eloy Triñanes | 42 | ESP | 4,120 | 1:56.5 | ||
| 377 | Kris Walentynowicz | 40 | POL | 4,120 | 1:56.5 | ||
| 377 | Richard Folkedal | 52 | NOR | 4,120 | 1:56.5 | ||
| 377 | Leonard Pepple | 14 | USA | James River High School | 4,120 | 1:56.5 | |
| 381 | Guy Tinsley | 48 | GBR | 4,119 | 1:56.5 | ||
| 382 | Russell King | 52 | GBR | 4,117 | 1:56.5 | ||
| 383 | Charles Whitehouse | 51 | GBR | 4,116 | 1:56.6 | ||
| 383 | Jon Shields | 55 | Avon, CT | USA | 4,116 | 1:56.6 | |
| 383 | Joost de J | 46 | NED | 4,116 | 1:56.6 | ||
| 383 | Michael A Resch | 68 | Belair, MB | CAN | 4,116 | 1:56.6 | |
| 387 | Tobias Pohl | 46 | GER | 4,115 | 1:56.6 | ||
| 388 | Steven Gonzalez | 42 | USA | 4,114 | 1:56.6 | ||
| 388 | James Hintze | 63 | Warwick, NY | USA | 4,114 | 1:56.6 | |
| 390 | Jean Paul Jeanneau | 62 | FRA | 4,113 | 1:56.7 | ||
| 390 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,113 | 1:56.7 |
| 392 | Taj Robertson | 15 | AUS | 4,112 | 1:56.7 | ||
| 392 | Boudewijn Berger | 60 | NED | 4,112 | 1:56.7 | ||
| 394 | Paul Smith | 53 | AUS | 4,111 | 1:56.7 | ||
| 394 | martin tallosy | 45 | GER | 4,111 | 1:56.7 | ||
| 396 | Jan Segner | 42 | GER | 4,110 | 1:56.7 | ||
| 397 | Nicklas Christiansen | 30 | AUS | 4,109 | 1:56.8 | ||
| 397 | Andrew Mitchell | 37 | Evans, GA | USA | U.S. Army Veterans | 4,109 | 1:56.8 |
| 397 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 4,109 | 1:56.8 | |
| 400 | Tucker Bell | 40 | USA | 4,108 | 1:56.8 |