Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Angelo Cioffi	44	NJ	USA		3,588	2:13.7
1201	Peter Fenton	82		USA		3,588	2:13.7
1203	Kurt Brune	65		USA		3,587	2:13.8
1203	Corentin Le Bastard	30	Nantes	FRA		3,587	2:13.8
1203	Denny Dayhuff	70	MN	USA		3,587	2:13.8
1203	Kayla Lindros	31		USA		3,587	2:13.8
1207	Aneesh Unnikrishnan	27		IND		3,584	2:13.9
1207	Elizabeth Wu	35		USA		3,584	2:13.9
1209	Jim Tarpey	52	Durham, NC	USA		3,583	2:13.9
1210	Jeff Danielson	48		USA		3,582	2:14.0
1211	Maximilian Merz	28		GER		3,581	2:14.0
1211	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	3,581	2:14.0
1213	William Dippel	69	Lothian , MD	USA		3,580	2:14.0
1213	Ray Williams	59	NC	USA		3,580	2:14.0
1213	Michael Adamson	39	Bradford	GBR		3,580	2:14.0
1216	Mark Kerr	56		CAN		3,579	2:14.1
1217	Marta Toscani	32		ITA		3,578	2:14.1
1218	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
1219	Oguzhan Cakmak	34		USA		3,576	2:14.2
1219	Justin Schaefer	57		USA		3,576	2:14.2
1221	Paul Cartwright	51	Preston	GBR		3,575	2:14.2
1221	睿董	34		CHN		3,575	2:14.2
1221	Arnaud TIXIER	56		FRA		3,575	2:14.2
1224	Jin Patel	49		USA		3,574	2:14.3
1224	Vincent Josik	35		USA		3,574	2:14.3
1226	Alison Contreras	39		USA	Washington Rowing School	3,573	2:14.3
1226	Claude Girouard	47		CAN		3,573	2:14.3
1228	Matt Riege	54		USA		3,572	2:14.3
1229	Danny Jones	51		GBR		3,570	2:14.4
1230	Mark Arnold	39		GER		3,569	2:14.4
1230	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	3,569	2:14.4
1232	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,568	2:14.5
1232	Sarah Rowswell-Freeman	49		GBR		3,568	2:14.5
1234	Garrett Pace	45		USA		3,567	2:14.5
1234	courtney santo	47	Memphis, TN	USA	Scott Street CrossFit	3,567	2:14.5
1236	mark jacintho	62		USA		3,565	2:14.6
1237	Gosia Nongrata	44		POL		3,562	2:14.7
1237	Daniel Bandy	50		USA	Naval Special Warfare	3,562	2:14.7
1239	Casey McDowell	40		USA	Havoc City Fitness	3,561	2:14.7
1240	Melissa Kates	52		USA		3,560	2:14.8
1241	E Noyes	42	Herne Bay	GBR		3,559	2:14.8
1241	Carin Grip	46		SWE		3,559	2:14.8
1241	Clive Peers	53		USA		3,559	2:14.8
1244	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,558	2:14.9
1244	Sabine Marx	60		GER		3,558	2:14.9
1246	Hugh Griffiths	74	Dorset	GBR		3,557	2:14.9
1247	Richard Hemingway	-		USA		3,556	2:14.9
1247	Scott Morrell	72	Idaho Springs, CO	USA		3,556	2:14.9
1247	Kailee Henslee	31		USA		3,556	2:14.9
1247	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,556	2:14.9