Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Joseph Zaldarriaga | 36 | USA | 3,652m | 2:11.4 | ||
| 1102 | Antonio Alessandro Pallottino | 37 | ITA | 3,651m | 2:11.4 | ||
| 1102 | Brett Webb | 57 | USA | 3,651m | 2:11.4 | ||
| 1104 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,650m | 2:11.5 |
| 1104 | Dan Möller | 42 | FIN | 3,650m | 2:11.5 | ||
| 1106 | Emma Sowerby | 36 | GBR | 3,649m | 2:11.5 | ||
| 1106 | Sarah Ditto | 25 | FRA | Société des Régates Rennaises - Aviron | 3,649m | 2:11.5 | |
| 1106 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 3,649m | 2:11.5 |
| 1109 | Paul Ritchie | 50 | USA | 3,648m | 2:11.5 | ||
| 1110 | George Papafotis | 42 | CAN | 3,647m | 2:11.6 | ||
| 1110 | David M | 47 | USA | 3,647m | 2:11.6 | ||
| 1112 | David Hofmann | 40 | GER | 3,646m | 2:11.6 | ||
| 1112 | Niko Koivikko | 46 | FIN | 3,646m | 2:11.6 | ||
| 1114 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 3,645m | 2:11.6 | |
| 1115 | 상민 한 | 44 | KOR | 3,644m | 2:11.7 | ||
| 1116 | John A | 51 | La Grange Park | USA | 3,642m | 2:11.7 | |
| 1116 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,642m | 2:11.7 | |
| 1116 | Bob Peppler | 50 | NJ | USA | 3,642m | 2:11.7 | |
| 1119 | Douglas Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,641m | 2:11.8 |
| 1120 | Courtney Wittig | 27 | USA | 3,640m | 2:11.8 | ||
| 1120 | Craig Dickson | 52 | OK | USA | 3,640m | 2:11.8 | |
| 1122 | tony srithai | 41 | USA | 3,639m | 2:11.9 | ||
| 1122 | Carlos Carpio | 40 | USA | 3,639m | 2:11.9 | ||
| 1122 | Kolton Foster | 32 | USA | 3,639m | 2:11.9 | ||
| 1125 | Jacob Lemke | 23 | CAN | 3,638m | 2:11.9 | ||
| 1125 | T Anderson | 57 | USA | 3,638m | 2:11.9 | ||
| 1125 | Chloe Duhs | 15 | CAN | 3,638m | 2:11.9 | ||
| 1125 | Tyler Weir | 24 | USA | 3,638m | 2:11.9 | ||
| 1129 | Walter Iaccheri | 48 | ITA | 3,637m | 2:11.9 | ||
| 1129 | Nathan Buege | 58 | USA | 3,637m | 2:11.9 | ||
| 1131 | Nate Hanna | 43 | USA | 3,635m | 2:12.0 | ||
| 1131 | Bertrand Frasque | 45 | FRA | 3,635m | 2:12.0 | ||
| 1133 | Sofia Garza | 15 | USA | 3,634m | 2:12.0 | ||
| 1134 | Nickie G | 38 | GER | 3,632m | 2:12.1 | ||
| 1134 | Valerio De Maria | 31 | ITA | EF Zurich | 3,632m | 2:12.1 | |
| 1134 | Kevin Canepa | 35 | SUI | 3,632m | 2:12.1 | ||
| 1137 | Rob Shurety | 59 | Woodbridge | GBR | 3,630m | 2:12.2 | |
| 1137 | Konstantinos Tziolas | 54 | GRE | 3,630m | 2:12.2 | ||
| 1139 | H K | 39 | SRI | 3,629m | 2:12.2 | ||
| 1139 | Brian O'Sullivan | 42 | IRL | 3,629m | 2:12.2 | ||
| 1141 | William Moller | 62 | USA | 3,628m | 2:12.3 | ||
| 1141 | Sabine Treichel | 41 | GER | 3,628m | 2:12.3 | ||
| 1141 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,628m | 2:12.3 | |
| 1144 | Armen Shabanian | 27 | USA | 3,625m | 2:12.4 | ||
| 1144 | Jason Staniec | 48 | CAN | 3,625m | 2:12.4 | ||
| 1146 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 3,624m | 2:12.4 |
| 1146 | Stephen Dowdle | 40 | GBR | 3,624m | 2:12.4 | ||
| 1148 | Joachim Zender | 63 | GER | 3,621m | 2:12.5 | ||
| 1148 | GEUNJE KIM | 45 | KOR | 3,621m | 2:12.5 | ||
| 1148 | Nate Pascal | 47 | USA | 3,621m | 2:12.5 |